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Advice On Golf Training Aid Products
There are many different types of golf swing faults and golf training aids can go a long way in helping any golfer deal with their specific problem area. The golf swing is the essence of the golf game and therefore it would not be a bad idea to...
Could You Live Without a Golf Bag?
Few things are more important to your golf game than a good golf bag. (Well, maybe your skills...) For one, golf bags come in many different colors and a wide variety of styles. You can choose a bag for the features or pick a color to match...
Golf Weight Training Is The Answer To Longer Drives
It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it’s not the kind of grueling, sweating stuff you’re thinking about. There is a HUGE misconception of what and...
Make A Slam Dunk With Great Sports Gift Ideas
Do you have a sports fanatic in your family? Perhaps you’re just looking for a great gift idea for an acquaintance who happens to live life for sports. Whether you have a big budget or a small one, there are plenty of great sport ideas to choose...
Which Birdie Has Your Husband Got His Eye on - On the GOLF COURSE
Why is it that women/wives etc intend not to take much interest in their spouse's past time of playing golf. How many ladies have sat back and denied themselves a game due to the fact that they feel that this game is not for them? Don't...
 
Golf Strength Training Slows The Aging Process

Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. The number of golfers who are middle age or older is growing and they all want to play as long as possible.

In order to both slow the aging process AND play longer, you need adequate levels of strength, flexibility, and other physical abilities.

Golfers (and most others) lose as they age. The cause is quite simple. They do not partake in any form of golf strength training exercises to maintain the fitness levels they had early on in life.

It is NEVER too late to improve strength and flexibility. I have worked with golfers in person and via my websites that are in their 70’s and 80’s that have almost doubled their current strength and dramatically improved their flexibility (specific to golf).

Just by doing a simple golf strength training routine a couple of times a week, you will increase the level of strength and other important aspects, and not be as aware of the changes that come with aging. You can’t stop it, but you can slow it down and even reverse it depending on your


current level of fitness.

One of the major areas most senior golfers lose…is the flexibility in their midsection (core), which is critical in generating power in the golf swing. As a result, the senior golfer will make a change in swing technique, rather than address the physical limation.

There are many senior golfers who can still play a good game of golf due to the fact of playing and practicing throughout the years…however their swing execution, power and overall consistency has been dramatically affected.

Therefore, it is critical for senior golfers to maintain or increase strength, flexibility, even balance and coordination to preserve the performance or level of golf they so yearn to achieve.

Given the above scenario, I hope you realize the importance of golf strength training.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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