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A Lower Body Golf Swing Can Generate Maximum Power
The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing. This truth is obvious...
Better Golf... Through Knowledge
Better Golf... Through Knowledge It is said that "What you don't know can't hurt you". In golf, that couldn't be farther from the truth. Let’s take a look at a few things the average golfer probably doesn't know about and how these things are...
Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. The reason being is the belief that your ‘physical limitations’ are...
Golf For Beginners – What Makes A Good Golfer?
A good golfer is a golfer who is happy with their own game and willing to listen to advice from experience. A good temperament is needed to play golf, expect bad days it happens everyone from low handicappers to full professionals. Having a hot...
Improve Your Golf Game With Perfect Golf Swing Drills
Perfect golf swing drills will help your golf game improve dramatically. There are perfect golf swing drills you can do on your own. You may want to take lessons that will center around perfect golf swing drills. A golf pro may be able to help you...
 
Golf Strength Training Slows The Aging Process

Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. The number of golfers who are middle age or older is growing and they all want to play as long as possible.

In order to both slow the aging process AND play longer, you need adequate levels of strength, flexibility, and other physical abilities.

Golfers (and most others) lose as they age. The cause is quite simple. They do not partake in any form of golf strength training exercises to maintain the fitness levels they had early on in life.

It is NEVER too late to improve strength and flexibility. I have worked with golfers in person and via my websites that are in their 70’s and 80’s that have almost doubled their current strength and dramatically improved their flexibility (specific to golf).

Just by doing a simple golf strength training routine a couple of times a week, you will increase the level of strength and other important aspects, and not be as aware of the changes that come with aging. You can’t stop it, but you can slow it down and even reverse it depending on your


current level of fitness.

One of the major areas most senior golfers lose…is the flexibility in their midsection (core), which is critical in generating power in the golf swing. As a result, the senior golfer will make a change in swing technique, rather than address the physical limation.

There are many senior golfers who can still play a good game of golf due to the fact of playing and practicing throughout the years…however their swing execution, power and overall consistency has been dramatically affected.

Therefore, it is critical for senior golfers to maintain or increase strength, flexibility, even balance and coordination to preserve the performance or level of golf they so yearn to achieve.

Given the above scenario, I hope you realize the importance of golf strength training.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.

 

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