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A Golf Fitness Tip Must Focus On The Golf Swing
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing. The basics of...
Costa del Sol Golf Courses
The Costa del Sol, recently renamed the Costa del Golf, is an absolute Paradise for golfers of all standards. Offering some world-class golf courses in some beautiful locations combined with the highest number of sunshine days per annum in Europe...
Instantly Improve Your Golf Swing
So you need a little help with your golf swing. This article will give you some tips that may help with golf swing improvement. Golf swing improvement is an important consideration when you are serous about the game. Golf swing improvement tip #1:...
Tiger Woods, the Greatest ever? –NOT!!
Tiger is great but still a long way from claiming the title of “Greatest That Ever Played The Game”. Although I do believe he is more then on his way to claiming that illustrious title, God willing. But until then, Slammin’ Sammy Snead is my pick....
Why is the Core Important to Golf?
Introduction The core is the "center of the body" and is a key component for many activities the body performs. A quick review of the core region will indicate: 1) there are a vast number of muscles incorporated in this section of the body and 2)...
 
Golf Workouts For Winter

Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since you’re not playing as much, if not at all. It’s a way to stay connected to your golf game when you’re not able to play due to the conditions (snow, temperatures, ice, etc.).

Have you gone into depression mode when winter hits and you can’t play golf anymore? I know this use to happen to me until I finally moved to a year-round nice climate. This transition from playing golf regularly to not at all can be depressing.

What do you do with all the time you now have since you’re not playing?

The answer? Golf workouts for the winter! This is your “off-season” and like most athletes they work on their body’s to take their game to the next level. This is a time where you evaluate your game and work on your weaknesses.

A common denominator for most golfers, especially senior golfers is “physical capabilities”. This is your current level of golf-specific strength and flexibility. It is highly unlikely you have no physical limitations in your golf swing. 80% or more of amateur golfers play with an injury during the season. This would tell me there is a physical issue.

What better time than winter to do golf workouts to greatly improve this situation. There is no excuse. You’ve got the time and hopefully you’ve got the motivation to improve your game. You’ve just got to set up a game plan in regards to your golf workouts for winter.

The first step is to get a physical evaluation done to


diagnose your current level of fitness specific to golf. You can hire a local golf fitness trainer or look on the web. Golf workouts are becoming so popular you can’t miss finding out information about them.

Once you’ve gotten your golf fitness evaluation, assess the areas that need the most work and spend the majority of your time on those areas. Most likely this would be flexibility and core strength. These are two very common areas that are lacking and can make the most impact on your golf improvement.

You will be shocked at your progress if you stick with it through the entire winter. The first time you step on the range, you’ll feel like a different golfer. It will be like an “out-of-body” experience. You’ll soon realize this is what you’ve been missing all along.

So when you put those clubs up for the winter and go into depression mode…remember this article and start your golf workouts for winter.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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