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Back Exercise And Golf Are Synonymous
Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why. The golf swing...
Desert Golf, A Walk on the Wild Side
Desert golf, a walk on the wild side! Have you played desert golf in Arizona, Las Vegas, Reno, Palm Springs. Why play a traditional golf course when you can always do that at home? Tighter fairways, a totally different environment treated in a...
Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that. Most overweight people...
Playing The Executive 9 Golf Course With Discount Golf Clubs
I haven’t played a round of golf in about 2 or 3 weeks. I wanted to see how my swing was compared to how I was playing golf earlier. I used discount golf clubs and am very pleased with their performance. I would guess that I am a bogey to par...
Weight Training for Golfers Is The Missing Link To A Great Game
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance. You don’t need to...
 
Golf Workouts For Winter

Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since you’re not playing as much, if not at all. It’s a way to stay connected to your golf game when you’re not able to play due to the conditions (snow, temperatures, ice, etc.).

Have you gone into depression mode when winter hits and you can’t play golf anymore? I know this use to happen to me until I finally moved to a year-round nice climate. This transition from playing golf regularly to not at all can be depressing.

What do you do with all the time you now have since you’re not playing?

The answer? Golf workouts for the winter! This is your “off-season” and like most athletes they work on their body’s to take their game to the next level. This is a time where you evaluate your game and work on your weaknesses.

A common denominator for most golfers, especially senior golfers is “physical capabilities”. This is your current level of golf-specific strength and flexibility. It is highly unlikely you have no physical limitations in your golf swing. 80% or more of amateur golfers play with an injury during the season. This would tell me there is a physical issue.

What better time than winter to do golf workouts to greatly improve this situation. There is no excuse. You’ve got the time and hopefully you’ve got the motivation to improve your game. You’ve just got to set up a game plan in regards to your golf workouts for winter.

The first step is to get a physical evaluation done to


diagnose your current level of fitness specific to golf. You can hire a local golf fitness trainer or look on the web. Golf workouts are becoming so popular you can’t miss finding out information about them.

Once you’ve gotten your golf fitness evaluation, assess the areas that need the most work and spend the majority of your time on those areas. Most likely this would be flexibility and core strength. These are two very common areas that are lacking and can make the most impact on your golf improvement.

You will be shocked at your progress if you stick with it through the entire winter. The first time you step on the range, you’ll feel like a different golfer. It will be like an “out-of-body” experience. You’ll soon realize this is what you’ve been missing all along.

So when you put those clubs up for the winter and go into depression mode…remember this article and start your golf workouts for winter.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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