|
|
A Valuable Golf Exercise In Your Office When You Have A Moment
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game. Even extremely busy executives can get 15 seconds at a time while seated at their...
Cricket : A Gentelmen's Game!
CRICKET: THE GENTLEMEN'S GAME. Cricket was invented in the vast fields of England, supposedly by sheperds who herded their flock.Later on this game was shown benovalency by aristrocrats, and now has the strature of being Englands national game....
Getting Your Hands Through the Ball at Impact
Have you ever thought about what your hands and forearms are actually doing at the moment of impact? If not, please give this a try because it's one of the most important parts of the swing. The Simple Golf Swing explains this move, and others, in...
Have A Golf Fitness Expert In Your Home
The term golf fitness expert has grown in popularity for the last few years thanks to Tiger Woods, Annika Sorenstam, Vijay Singh and many other tour players. They all have a golf fitness expert who actually travels with them to every tournament to...
Playing games does not help your weight loss efforts
Feature Article: Playing games does not help your weight loss efforts By Winston Ng, Phenogy Health Advisors Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many...
|
|
|
|
|
|
|
|
Golf Workouts For Winter
Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since you’re not playing as much, if not at all. It’s a way to stay connected to your golf game when you’re not able to play due to the conditions (snow, temperatures, ice, etc.).
Have you gone into depression mode when winter hits and you can’t play golf anymore? I know this use to happen to me until I finally moved to a year-round nice climate. This transition from playing golf regularly to not at all can be depressing.
What do you do with all the time you now have since you’re not playing?
The answer? Golf workouts for the winter! This is your “off-season” and like most athletes they work on their body’s to take their game to the next level. This is a time where you evaluate your game and work on your weaknesses.
A common denominator for most golfers, especially senior golfers is “physical capabilities”. This is your current level of golf-specific strength and flexibility. It is highly unlikely you have no physical limitations in your golf swing. 80% or more of amateur golfers play with an injury during the season. This would tell me there is a physical issue.
What better time than winter to do golf workouts to greatly improve this situation. There is no excuse. You’ve got the time and hopefully you’ve got the motivation to improve your game. You’ve just got to set up a game plan in regards to your golf workouts for winter.
The first step is to get a physical evaluation done to
diagnose your current level of fitness specific to golf. You can hire a local golf fitness trainer or look on the web. Golf workouts are becoming so popular you can’t miss finding out information about them.
Once you’ve gotten your golf fitness evaluation, assess the areas that need the most work and spend the majority of your time on those areas. Most likely this would be flexibility and core strength. These are two very common areas that are lacking and can make the most impact on your golf improvement.
You will be shocked at your progress if you stick with it through the entire winter. The first time you step on the range, you’ll feel like a different golfer. It will be like an “out-of-body” experience. You’ll soon realize this is what you’ve been missing all along.
So when you put those clubs up for the winter and go into depression mode…remember this article and start your golf workouts for winter.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
|
|
|
|
|
Welcome to Golf.com |
Tournament golf coverage plus sections for courses and travel, instruction, site membership services and promotional offers. |
www.golf.com |
  |
PGATOUR.com - |
The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ... |
www.golfweb.com |
  |
GOLFONLINE |
Golf, golf, and more golf. If you can't get enough of it, come to GOLFONLINE.com to find the latest golf news, stats, travel guides, golf equipment test ... |
www.golfonline.com |
  |
PGA.com :: Home |
Get golf information, golf tournament updates and golf news from the official site of the PGA of America. |
www.pga.com |
  |
TheGolfChannel.com - Golf's Home Page |
Golf news, features and commentary, tournament coverage, statistics and schedules, video clips, television listings, promotions and a shopping portal. |
www.thegolfchannel.com |
  |
PGATOUR.com - |
Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ... |
www.pgatour.com |
  |
Golf Digest: The #1 Golf Publication! |
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business. |
www.golfdigest.com |
  |
Golf - Wikipedia, the free encyclopedia |
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ... |
en.wikipedia.org |
  |
United States Golf Association |
The ruling body of golf in the US. |
www.usga.org |
  |
ESPN.com - Golf Index |
The latest golf scores, golf news, and leaderboards, all at ESPN.com. |
sports.espn.go.com |
  |
BBC SPORT | Golf |
Golf - Player and tournament news, articles and analysis, including video and audio news clips. |
news.bbc.co.uk |
  |
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ... |
A compendium of information and resources on golf, including an extensive directory of recommended links. |
golf.about.com |
  |
Golf.com | Coursefinder |
Data on more than 20000 golf courses. Search the database by course name, city, state, or country. |
www.golfcourse.com |
  |
Golf - The Enquirer |
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ... |
www.cincinnati.com |
  |
SI.com - Golf |
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com. |
sportsillustrated.cnn.com |
  |
World Golf - Golf courses from around the world |
Golf courses from around the world plus course reviews, golf travel, articles and reference pages. |
www.worldgolf.com |
  |
Detroit News Online | Golf |
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ... |
detnews.com |
  |
Callaway Golf |
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories. |
www.callawaygolf.com |
  |
Ladies Professional Golf Association |
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ... |
www.lpga.com |
  |
Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ... |
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ... |
www.signonsandiego.com |
  |
|