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Fell Of Good Golf
Youve heard it said dozens of times. Golf is a game of “feel”. You just know instinctively when somethings right or wrong for you. It sounds a little confusing, doesnt it? Lets try to take that vague feeling and put it into words and action. First...
How Power Play Golf Fitness Has Changed The Game
The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and...
It’s Your Body That Will Improve Your Golf Game
Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly! The exact opposite will give you similar results.You can work on your body,...
Keys To Golfing Better
The golf professionals do have something that they agree on. If you do not keep your balance during the entire swing, it is not possible to have a good stroke. It sounds simple to keep your balance, doesn’t it? Unfortunately, it is impossible to...
Weight Training For Golf - In Your Own Home
Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it.  None of the above is true, and if you read this article, I’ll explain why. You see…weight training for...
 
‘Golfer’ Back Exercise Can Eliminate Back Pain

‘Golfer’ back exercise is a key part of any golf-specific exercise routine.

A closer look at the golf swing will show clearly that it heavily depends on and indeed leans on the back. Actually a perfect golf swing is really all about using the spine as an axis to allow the correct swing plane. The spine is at the very center and core of the golf swing.

The facts of the matter are that a golfer with a back problem will always face an uphill and maybe impossible task when it comes to improving on their game. The back will always come in the way of any efforts at improvement.

This is where ‘golfer’ back exercise come in. They can be extremely useful in helping solve this nagging problem amongst the many golfers who suffer from this problem which can be both very painful and frustrating.

There are cases where the back problem started even before the golfer started playing golf and there are other cases where it starts shortly after they start frequenting a golf course. There are even cases where the problem is greatly aggravated by golf. Chances of getting an improvement on your game from all three different scenarios with the


help of golfer back exercises are very high.

Many ‘golfer’ back exercise involve stretching exercises some of which I have covered in previous articles. Interestingly enough, I have witnessed some of these stretch exercises helping some golfers with chronic back pain problems.

There are some who have been fortunate enough to have the problem completely disappear while others have gotten a great deal of relief as a result of the ‘golfer’ back exercise.

‘golfer’ back exercise can also help golfers who have never experienced any back problems to avoid them altogether. As we have already seen, the golf swing involves so much use of the back that injury to it is quite easy. Especially where the golfer is not involved in any golf exercise program let alone ‘golfer’ back exercise.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

 

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