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CHEAP POWER FOR FISH FINDER
You have permission to publish this article in its entirety either, electronically or in print, free of charge. As long as the bylines are included. A courtesy copy of your publication would be greatly appreciated! Thank You. CHEAP POWER FOR...
Golf and Zen -- Chapter Three
Golfing Zen -- Chapter Three About Golfing Zen: This is the third in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. The surface intent is that, as you apply the ideas,...
Golf Swing Trainer…What Is It
Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I’ve come up with a new definition for a golf swing trainer. It happens to be what I do for a living. I won’t take up this whole article talking...
Learn How To Do A Proper Golf Ball Comparison To Improve Your Game
If peak performance is what you are after then you need to learn how to do a proper golf ball comparison. Just like choosing the right golf clubs, picking the correct ball for you is just a matter of matching the different types of balls with...
What You Should Know About Plyometrics And How It Will Help You Get Longer Drives
One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers. How could this be? simply everyone is unique in an anatomical sense. Everybody has different muscle tone, muscle...
 
How Golf-Specific Strength Training Can Enable You to Play Exceptional Golf

Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.


Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf-specific strength exercises that enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it


for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!


Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Benefits of Golf-Specific Strength Training

Strength training is the obvious solution for taking your golf game to the next level. The benefits of golf-specific strength training have been well documented. Golfers have significantly increased their driving distance, lowered their handicaps, and reduced injuries. Therefore, it is advantageous for golfers of all ages and fitness levels to start a strength training program.

The "Lying Superman" is just one of the many results-producing exercises compiled into one revolutionary golf fitness program that I personally designed for golfers, and which I've trademarked the Power Performance Program™.
About the author:

Mike Pedersen is a certified golf fitness expert and founder of the Power Performance Program at www.golf-trainer.com

 

Welcome to Golf.com
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The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ...
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Get golf information, golf tournament updates and golf news from the official site of the PGA of America.
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Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ...
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Golf Digest: The #1 Golf Publication!
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business.
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Golf - Wikipedia, the free encyclopedia
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ...
en.wikipedia.org
 
United States Golf Association
The ruling body of golf in the US.
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ESPN.com - Golf Index
The latest golf scores, golf news, and leaderboards, all at ESPN.com.
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BBC SPORT | Golf
Golf - Player and tournament news, articles and analysis, including video and audio news clips.
news.bbc.co.uk
 
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ...
A compendium of information and resources on golf, including an extensive directory of recommended links.
golf.about.com
 
Golf.com | Coursefinder
Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
www.golfcourse.com
 
Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
www.cincinnati.com
 
SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
sportsillustrated.cnn.com
 
World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
www.worldgolf.com
 
Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
detnews.com
 
Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
www.callawaygolf.com
 
Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
www.lpga.com
 
Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
www.signonsandiego.com
 
 

 
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