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Better Golf Solutions Start With One Simple Approach
Better golf solutions is a mystery for the average golfer. Finding the magic bullet that's going to cure your game overnight isn't going to happen. In looking for better golf solutions, you've got to think about what's the main...
Cincinnati catfishing Bait
Some of the baits I have used for used for CATFISHing here on the Ohio River are, chicken liver, minnows, shrimp, Spam, French Fries and more. Fresh chicken liver works better than frozen liver that has thawed out. It does get bites...
Golfer: Keep An Eye on The Ball
You hear this mantra in every sport keep your eye on the ball! Its a perfect chant for the golf player at every turn. If you cant see the ball clearly, your chances of hitting it are slim to none! When you look at the ball, you want to keep your...
The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an...
What is the most important golf club in your bag
What is the most important Golf Club in your bag? What is the most important Golf Club in "My" bag? Ask ten different people and get ten different answers. The driver, wedge, putter, 9 iron, different strokes for different folks. If...
 
How Golf-Specific Strength Training Can Enable You to Play Exceptional Golf

Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.


Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf-specific strength exercises that enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it


for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!


Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Benefits of Golf-Specific Strength Training

Strength training is the obvious solution for taking your golf game to the next level. The benefits of golf-specific strength training have been well documented. Golfers have significantly increased their driving distance, lowered their handicaps, and reduced injuries. Therefore, it is advantageous for golfers of all ages and fitness levels to start a strength training program.

The "Lying Superman" is just one of the many results-producing exercises compiled into one revolutionary golf fitness program that I personally designed for golfers, and which I've trademarked the Power Performance Program™.
About the author:

Mike Pedersen is a certified golf fitness expert and founder of the Power Performance Program at www.golf-trainer.com

 

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Golf - Wikipedia, the free encyclopedia
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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
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Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
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Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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