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Croquet - a history
Croquet is a classic yard game that has been played for centuries all over Europe. A game similar to croquet is believed to have been played in Ancient Rome. The current version of croquet, however, originated in about the 14th century by French...
Eagle Crest Golf Club Las Vegas
Eagle Crest Golf Club Las Vegas - Eagle Crest is a 4,067-yard, par-60 executive course built along some of the highest points in Summerlin. Besides featuring panoramic views of the city, the course offers plenty of challenge for players who...
Golf Tips: How To Putt
Plumb Bobbing! The rule of thumb when judging a break, and the size of the break, is to use plumb bobbing. Yes, that's a real word ( or words!) First, you need to find your dominant eye. Make a circle with your thumb and forefinger, and with both...
Keep The Yellow Golf Shirt In The Bag
Another beautiful day, out on the golf course, and I'm feeling like a million bucks wearing my bright yellow golf shirt, and the girl I want to meet, is just a golf hole ahead of me. There she goes, off the tee box. Right down the middle of the...
Learn How To Correct A Golf Slice
How to correct the golf slice? If that’s a question you are asking yourself, this article will provide you with some places to get help. If you need to learn how to correct a golf slice you can go about it in several ways. When you want to figure...
 
How Golf Strength Training Will Demolish Your Competitors

It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf strength exercises that enable you to hit longer — and straighter –drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little golf exercise the “Lying Superman.” You won’t believe the amazing difference


this exercise can make in your strength until you actually do it — so go for it!

All you have to do is…

* Lie on your stomach on the floor with your hands at your sides.
* Raise both your upper body (chest), arms and legs as high as you can.
* Hold it for a count of 10.

And that’s it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.

 

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