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Buying Discount Golf Clubs
You can find some of the best prices on golf clubs on the Internet. The sheer size of cyberspace - billions and billions of pages are out there - makes for stiff competition for online retailers. To compensate and to put out their...
Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great...so does the second. Then the third week blues kick in and by week 4 that...
Golf Tip - Mirror Image
How 10 Minutes in Front of a Mirror Can Improve Your Golf Fundamentals Mirror, mirror on the wall, what do I really see after all? The truth is in what you see, not in what you feel. It might be raining or snowing outside where you're at,...
Playing golf the French way - how competitions work from the perspective of a British immigrant
Four years ago I moved home from the UK to France. As a keen golfer and newly retired I was keen to live near a good golf club with a course that I would enjoy and be able to play as I grew older and a club where I could make friends....
The Best Way to Eliminate Lower Back Injuries in Golf
One out of every two golfers will incur a lower back injury during their playing careers, are you one of them? Almost every golfer on the planet has at some time or another felt their lower back "tighten" up on the course, after a round, or...
 
How Golf Strength Training Will Demolish Your Competitors

It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf strength exercises that enable you to hit longer — and straighter –drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little golf exercise the “Lying Superman.” You won’t believe the amazing difference


this exercise can make in your strength until you actually do it — so go for it!

All you have to do is…

* Lie on your stomach on the floor with your hands at your sides.
* Raise both your upper body (chest), arms and legs as high as you can.
* Hold it for a count of 10.

And that’s it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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