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A Good Golf Bag is important
Few things are more important to a golfer than a good golf bag.
First off, golf bags come in many styles and a wide variety of
colors. You can choose a bag for style, features or pick a color
to match your mood.
Some have legs that fold out...
Golf Swing Drills
To achieve a perfectly formed golf swing, then you will need to do certain exercises and work to reach this goal. There are perfect golf swing drills in books, magazines, and videos, as well as online. You can even visit your local golf club...
How Important Is Your Golf Swing Release
An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through. And the muscles involved are not just those in the arm. The feet,...
In Home Golf Fitness Is Easy and Convenient
In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the “muscle-heads”. Many golfers think they need fancy golf fitness equipment or a gym membership to be successful with their golf...
Power Golf Exercises That Are Proven To Add Distance
Power golf exercises are a unique set of exercises that you do
not do in a gym on machines, nor do you lift heavy weights. For
that matter, you can do simple power golf exercises right in
your home with minimal equipment.
You see...to...
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How Golf Stretches In Your Office Can Improve Your Game
Golf stretches in your office? Yes you heard it right! What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time.
I’ve come up with many clever ways to work around the “I don’t have time” reason (excuse).
You can’t tell me you don’t have 15 seconds at your computer…and no-less in your chair? That’s right…I have come up with a whole routine you can do at your office that will quickly and dramatically improve your range of motion in your golf swing.
How many times have you been sitting at your computer with pains in your neck, back, shoulders, hips and even feet?
I’ve been there and that’s why I’ve come up with a simple and quick routine, to solve this very common problem.
If you are a fanatic golfer like me…you think about golf 24/7. Even at work! There’s nothing wrong with that as long as you’re getting your work done.
But why not make valuable use of that quick moment for golf by doing a golf stretch at your desk without leaving your chair?
You’ll be amazed how good you feel and how much better your golf game gets. The KEY is to stretch whenever you get a quick 15 seconds. Just think how many stretches you could get in during one day.
I firmly believe in being efficient with your time and making the most of your day. I’m going to give you one (of many) golf stretches you can
do, in your chair in front of your computer.
I call it the Seated Twist (in your chair):
Sit upright in your office chair, with chest high and back straight.
Reach behind you with one arm, which will rotate your upper body.
While staying very erect, twist as far as you can go and hold.
Twist the other way and repeat.
Go both sides 2-3 times, holding for 10 seconds.
This is a very effective golf stretch for reducing and/or eliminating back back pain and quickly improving your backswing and follow through range of motion, resulting in higher clubhead speed and more importantly distance.
Do it right now and see how much better your back feels.
This is just one of many golf stretches AND golf exercises you can do in your office in less than one minute.
No more excuses!
Take ACTION and do that golf stretch right now!
About the Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at http://www.performbettergolf.com
Source: www.isnare.com
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