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How To Get Rid Of Tension In Your Golf Swing
I think we have all been there. You are staring down a long par 4 from the tee box. The fairway is lined with trees on both sides. The landing area is "tight" and hitting 3 wood or iron is not an option, the hole is too long. You pull out driver...
How to Implement Golf Fitness Exercises into Your Golf Swing Improvement Program
Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises. Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to...
NBA Notes (March 23rd)
Could the NBA regular season end a couple of weeks earlier? Yes. The season now ends on April 20 and the playoffs begin April 23. If the regular season ended on April 6 it would fit nicely with hoopla that surrounds the NCAA’s men’s Final Four...
The inspirational Power Of A Golf Training Video
Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success. From detailed specifics on why their playing techniques are so effective, to the...
What's 100 Calories A Day?
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at...
 
How Important Is Your Golf Swing Release

An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through.

And the muscles involved are not just those in the arm. The feet, knees, hamstring, hips and spine are all very important in achieving a good golf swing release.

The perfect golf swing release will happen with one coordinated and smooth movement. The fact is that it always looks a lot easier on the outside than it really is.

The truth of the matter is that it is not easy, whatever the golf gurus tell you. It is something that requires a lot of work on your part in preparation as well as training, right from your body and muscles so as to be able to execute the perfect golf swing release.

It is important to know that your entire body fights you violently and resists every effort on your part to achieve


proper timing for your golf swing. This is simply because the golf swing movement does not come naturally to the body. Kicking a soccer ball or swinging a baseball bat comes much more naturally to the body that a golf swing.

Want golf exercises do is they strengthen the muscles and body so that the golf swing feels much more natural and faces less resistance from the body.

This is the reason why doing the right golf exercise program will play a central and key role to helping you get the golf swing release you know you are capable of.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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  • 2005 the year of patience

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