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Bunker Basics - Guaranteed To Get You 'Off The Beach'
Most high handicap golfers get a real sweat on when they go into the bunker, even though getting out is basically a very easy shot. One main thing to remember is that you’re not actually going to hit the golf ball clean. You’re not actually going to...
Flexibility Exercise For Golf
Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf.
With a declining level of...
Golf Swing Drills
To achieve a perfectly formed golf swing, then you will need to do certain exercises and work to reach this goal. There are perfect golf swing drills in books, magazines, and videos, as well as online. You can even visit your local golf club...
How To Select A Unique Golf Gift
To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately. There are numerous golf products in the market these days and many of them have been promoted very cleverly and aggressively in the...
Weight Training for Golfers Is The Missing Link To A Great Game
Weight training for golfers may sound exhausting to you and even
an oxymoron, but I can tell you it's not a secret anymore.
Weight training for golfers is a must if you want to achieve
your highest level of golf performance.
You don't need...
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How Power Play Golf Fitness Has Changed The Game
The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.
Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.
Research has produced some amazing revelations about Tiger Woods and power play golf fitness.
For example it is widely known that golfers can generally achieve a club head speed of 100 M.P.H. at the bottom of their swing. Research however shows that Tiger Woods can reach up to 125 M.P.H. Little wonder that he is able to achieve those amazing distances with his drives.
Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role. This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.
But how effective
is strength training in improving a golfer’s game? In other words how effective is power play golf fitness?
Probably the best illustration of this is to examine the difference between junior golfers and adults. Actually the difference is typically strength.
I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.
That is how effective strength training can be. And when you really think about it, it is the factor that is making the difference between golfers on the course these days.
Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
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