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My Golf Disaster
Although I was never picked for sports teams as a kid, I always thought that golf would be far easier than all the others as it required very little physical exertion in regards to chasing a ball up and down a field for 90 minutes while opponents...
Success in Golf and meditation. The same skills?
When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. Some often suggest that in hitting the perfect Golf shot you need to be in a...
The Callaway Golf Club
The Callaway golf club is one of the most popular and also reliable types of golf club in the market today. There are so many people (particularly retired men) that are fascinated with golf today and it is no wonder why the Callaway golf club is...
The One Lever Golf Swing Involves Chipping And Putting
The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on. First of all we will talk about chipping as part of the one lever golf swing. You will need to figure out how to control...
Tips on buying golf equipment online
Have you ever considered buying your golf equipment online? How many people do you know today that don't own a PC or "personal Computer"? Not too many, right? People in general are starting to see the advantages you get with online shopping. A...
 
How Power Play Golf Fitness Has Changed The Game

The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.

Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.

Research has produced some amazing revelations about Tiger Woods and power play golf fitness.

For example it is widely known that golfers can generally achieve a club head speed of 100 M.P.H. at the bottom of their swing. Research however shows that Tiger Woods can reach up to 125 M.P.H. Little wonder that he is able to achieve those amazing distances with his drives.

Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role. This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.

But how effective


is strength training in improving a golfer’s game? In other words how effective is power play golf fitness?

Probably the best illustration of this is to examine the difference between junior golfers and adults. Actually the difference is typically strength.

I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.

That is how effective strength training can be. And when you really think about it, it is the factor that is making the difference between golfers on the course these days.

Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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