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Choosing the Right Golf Club for You
Golf club selection can be difficult for seasoned players, and even more so for beginners. There are so many variables in this difficult choice different club types, designs, and features, not to mention your own skills, swing and needs. To help...
Ebay Auction for Golf Weekend with Junior Seau at Caesars Palace, Las Vegas
Ebay auction announced for a golf weekend with Junior Seau at Caesars Palace in Las Vegas as part of the Christian Okoye Foundation celebrity tournament. “My Foundation will host a star studded celebrity golf weekend at Caesars Palace, Las Vegas on...
How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the...
Tiger Woods, the Greatest ever? –NOT!!
Tiger is great but still a long way from claiming the title of “Greatest That Ever Played The Game”. Although I do believe he is more then on his way to claiming that illustrious title, God willing. But until then, Slammin’ Sammy Snead is my pick....
Top Ten Excuse-busters for taking Exercise
Do you come out with a lot of excuses when it's time to get moving? Are you always putting off going to the gym until tomorrow? Do you really want to exercise but somehow never get around to it? Here are 10 ways to blast right through those...
 
How The “Golfer Elbow” Can Be Avoided And Cured

The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.

The golfer elbow is a rather annoying injury for many golfers and usually greatly disrupts their game. This is because doctors will always advice that you stay away completely from the game until the injury heals completely. This may take quite sometime. The elbow is a joint and most joint injuries take much longer to heal than other injuries because it is difficult to completely avoid using a joint in our day to day lives.

Golfer elbow is usually caused by either sudden movement or continued recurring strain on the tendons. A tendon in the body usually joins a muscle to a bone. Actually this injury occurs on the tendon around the elbow area.

Apart from medication and rest away from golf, another way of dealing with golf elbow is by carrying out certain stretch exercises.

To prevent the injury a golfer will have to introduce exercise into their golf training program. The exercises are mostly stretch exercises and strength exercises to improve the strength and endurance of key muscles in


the body that are used in the golf game and especially during the golf swing.

The stretching exercises should be done before and after a game. Some sort of warm up needs to be done before embarking on the stretching exercises so as to avoid injury. This does not need to be very elaborate. You can for example walk very briskly from the car to the course as your warm up program. The ides is to avoid suddenly stretching your muscles when they are cold and stiff from inactivity.

A simple exercise program where some of the stretching exercises can even be done in the office on your desk when you have a moment will help any golfer avoid the golfer elbow. And those golfers who already have a nagging golfer elbow can also speed their way to complete recovery by taking some expert advice in the use of golf-specific exercises.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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