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Gifts: Giving to the Beginner Golfer
GIFTS: GIVING TO THE BEGINNER GOLFER by A. Heath It's golf season again! And you might be looking for a gift to give to someone who's just starting off in golf. So, here are some suggestions. These beginner golf gifts target those new golf ...
Here’s A Golf Training Tip To Boost Your Drives
Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that? Have you ever received a golf training tip that didn’t work? I think we all have....
It was a triple scoop at Cascata. - A Golf Course Fit For Caesar
It was a triple scoop at Cascata. - A Golf Course Fit For Caesar Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
The Three Requirements of Good Golf - Lesson 2
Lesson 2 D.M. complained that his fingers were short, that his hands were thick and fat, and that it was impossible for him to take the club back as I suggested. "D.M.," I pleaded, "I'm not asking you to perform a miracle. I'm only asking you...
Where can I get a Discount Golf Club
Where can I get a Discount Golf Club Golf has always been looked upon as a sport of pride and passion. In the past few years its charm has increased more than ever before. In fact, it has been recognized as the game of the century. Earlier...
 
How The “Golfer Elbow” Can Be Avoided And Cured

The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.

The golfer elbow is a rather annoying injury for many golfers and usually greatly disrupts their game. This is because doctors will always advice that you stay away completely from the game until the injury heals completely. This may take quite sometime. The elbow is a joint and most joint injuries take much longer to heal than other injuries because it is difficult to completely avoid using a joint in our day to day lives.

Golfer elbow is usually caused by either sudden movement or continued recurring strain on the tendons. A tendon in the body usually joins a muscle to a bone. Actually this injury occurs on the tendon around the elbow area.

Apart from medication and rest away from golf, another way of dealing with golf elbow is by carrying out certain stretch exercises.

To prevent the injury a golfer will have to introduce exercise into their golf training program. The exercises are mostly stretch exercises and strength exercises to improve the strength and endurance of key muscles in


the body that are used in the golf game and especially during the golf swing.

The stretching exercises should be done before and after a game. Some sort of warm up needs to be done before embarking on the stretching exercises so as to avoid injury. This does not need to be very elaborate. You can for example walk very briskly from the car to the course as your warm up program. The ides is to avoid suddenly stretching your muscles when they are cold and stiff from inactivity.

A simple exercise program where some of the stretching exercises can even be done in the office on your desk when you have a moment will help any golfer avoid the golfer elbow. And those golfers who already have a nagging golfer elbow can also speed their way to complete recovery by taking some expert advice in the use of golf-specific exercises.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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