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"At Last! The "3 Secrets" Of A Consistent Golf Stroke --
What you are about to read... will change your golfing life forever! What are these three "secrets"? If you knew how would they effect your game?. These three "secrets" are what the worlds best players do. Every player MUST know these "secrets" if...
Golf Tips: How To Putt
Plumb Bobbing! The rule of thumb when judging a break, and the size of the break, is to use plumb bobbing. Yes, that's a real word ( or words!) First, you need to find your dominant eye. Make a circle with your thumb and forefinger, and with both...
Know Your Golf Clubs - Your Golf Putting - Use These Putting Practice Tips
To begin golf game, your golf practice game or your golf putting practice; study the art of keeping your eye on the golf ball. When putting it seems to be just natural to let your eyes follow the backswing. To correct this you might turn the golf...
Tiger Woods Golf Swing
Tiger Woods golf swing is one that creates a lot of power and sometimes gets him into trouble. Without a doubt…being the number one golfer in the world, his Tigers golf swing is pretty good wouldn’t you say? What is the KEY to achieving a...
Your Best Link to the "Links"--A Brief History of Golf
Golf, as we know it today, originated from a game played on the eastern coast of Scotland during the 15th century. Players would hit a pebble around a natural course of sand dunes and rabbit trails using a stick or a primitive club. Some...
 
How The “Golfer Elbow” Can Be Avoided And Cured

The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.

The golfer elbow is a rather annoying injury for many golfers and usually greatly disrupts their game. This is because doctors will always advice that you stay away completely from the game until the injury heals completely. This may take quite sometime. The elbow is a joint and most joint injuries take much longer to heal than other injuries because it is difficult to completely avoid using a joint in our day to day lives.

Golfer elbow is usually caused by either sudden movement or continued recurring strain on the tendons. A tendon in the body usually joins a muscle to a bone. Actually this injury occurs on the tendon around the elbow area.

Apart from medication and rest away from golf, another way of dealing with golf elbow is by carrying out certain stretch exercises.

To prevent the injury a golfer will have to introduce exercise into their golf training program. The exercises are mostly stretch exercises and strength exercises to improve the strength and endurance of key muscles in


the body that are used in the golf game and especially during the golf swing.

The stretching exercises should be done before and after a game. Some sort of warm up needs to be done before embarking on the stretching exercises so as to avoid injury. This does not need to be very elaborate. You can for example walk very briskly from the car to the course as your warm up program. The ides is to avoid suddenly stretching your muscles when they are cold and stiff from inactivity.

A simple exercise program where some of the stretching exercises can even be done in the office on your desk when you have a moment will help any golfer avoid the golfer elbow. And those golfers who already have a nagging golfer elbow can also speed their way to complete recovery by taking some expert advice in the use of golf-specific exercises.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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