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Electric Walking Golf Carts - For Players On The Go
Electric walking golf carts are a great way to play golf, carry your clubs, and get a brisk workout all in one. Plus, these carts make it so you can walk without having to lug your golf clubs on your shoulder. The electric cart does all the work for...
Golf Flexibility Is A Key Component For Senior Golfers
Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program? If you are in this group of...
Improve Your Golf Swing by Keeping Your Golf Club on the Correct Swing Plane
We as golfers have heard the term swing plane many times during our golfing careers. But do we really know the definition of it and the bearing upon our golf swing? Recently, I had a conversation with Dean Reinmuth (top 30 teaching pro...
The 4 aspects of graphite shafts for golf clubs
Discount Golf Clubs - The 4 primary aspects of Graphite Shafts In the world of custom golf clubs, not every graphite shaft is created equal. In the pursuit of creating the ultimate tee weapon of mass construction, you can now spend anywhere...
The Callaway Golf Club
The Callaway golf club is one of the most popular and also reliable types of golf club in the market today. There are so many people (particularly retired men) that are fascinated with golf today and it is no wonder why the Callaway golf club is...
 
How The Risk Of ‘Golfer Elbow Injury’ Can Be Reduced

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.

And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.

It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the golfer elbow injury.

The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome. One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.

Therefore any advice or tips to help reduce the risk of golfer elbow is extremely important to any golfer.

Stretch exercises


designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury.

Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the golf elbow injury.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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