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  Tuesday, April 08, 2025

Informative Articles

Funk Motivates Shorter Hitters with Skins Game Victory
Fred Funk tames Tiger, Annika and the King of Skins Fred Couples at the Merrill Lynch skins game. Fitting it would seem that Fred Funk who after being out driven by Annika had to wear a skirt for one hole on Saturday. Funk showed true grit...
Practical Tips For Healthy Weight Loss
Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple...
The Most Important Golf Club In Your Bag
What is the most important Golf Club in your bag? What is the most important Golf Club in "My" bag? Ask ten different people and get ten different answers. The driver, wedge, putter, 9 iron, different strokes for different folks. If you were...
The Wheel of Golf Success
Good sports coaches work on The Wheel of Success. There are four arcs to The Wheel of Success: 1. Hard Work makes people more Confident. 2. Confidence enables them to Win. 3. Winning is Enjoyable. 4. Enjoyment makes Hard Work easier. ...
What Are Long Drive Golf Exercises
Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It's quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf...
 
How The Risk Of �Golfer Elbow Injury� Can Be Reduced

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.

And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.

It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the golfer elbow injury.

The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome. One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.

Therefore any advice or tips to help reduce the risk of golfer elbow is extremely important to any golfer.

Stretch exercises


designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved. By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.

Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury.

Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the golf elbow injury.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness � golf training site at Perform Better Golf.

 

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Golf - Wikipedia, the free encyclopedia
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
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Ladies Professional Golf Association
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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