|
|
Facts and Fallacies of Strength Training for Golf
Various aspects of golf training have expanded rapidly, but one area of development that has caught on somewhat slowly is golf-specific strength training. Not until very recently has this specific need been addressed. As with many things, it started...
Golf Driving Tip That Will Add Yards Quickly
A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest…consistently would interest you right? Well…the tip I'm going to discuss is not what you'd think, but you need to take notice and apply...
Golf flexibility Training Will Eliminate Tension In Your Golf Swing
Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).
There is...
golf mental tip - get out of your own way!
Get out of your own way
Developing a strong mental golf game involves identifying the chief problems that usually stump us, and then learning how to eliminate them from the equation.
Stress is the 1 cause of those mental stumbling blocks--...
The Jet-Lagged Golf Swing
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams…build it and they will come….they know folks will come. ...
|
|
|
|
|
|
|
|
How To Lose 10 lbs. Or More Quickly And Safely
As reported in the U.S. Food and Drug Administration's recently published "Calories Count - Report of the Working Group on Obesity", people who are overweight is a serious public health problem in the United States. Since the late 1980's, adult obesity has steadily and substantially increased in the United States. Today, 64 percent of all Americans weigh too much and over 30 percent are obese; in 1988 through 1992, fewer than 56 percent were overweight and fewer than 23 percent of American adults were obese.
The trends for children are even more worrisome. Recent research by the U.S. Centers for Disease Control and Prevention shows that 15 percent of children and adolescents aged 6 to 19 are overweight - double the rate of two decades ago. As Americans get heavier, their health suffers. Overweight and obesity increase the risk for coronary heart disease, type 2 diabetes, and certain cancers. According to some estimates, at least 400,000 deaths each year may be attributed to obesity.
What people must know is that you can improve your health quickly with just a small amount of weight loss. "We know that physical activity along with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications," says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity at the Centers for Disease Control and Prevention (CDC).
According to Ken Black, founder of www.weight-loss-discovery.com, "losing one to two pounds a week is safe and recommended by most doctors for most people. This breaks down to 250 to 1,000 calories per day. You can achieve this easily if you follow some or all of the following guidelines" :
1. Use skim
milk instead of whole milk or cream in your coffee.
2. Eat low fat yogurt instead of ice cream.
3. Eat more bright colored (green, yellow, orange, red) fruits and vegetables.
4. Eat more lean fish, chicken, or turkey, instead of red meats.
5. Eat whole wheat or multigrain bread, instead of white bread.
6. Use a sugar replacement instead of sugar (avoid Aspartame).
7. Drink water instead of soft drinks.
8. When you eat out, avoid fried foods.
9. Walk or do similar exercises (e.g. Golf, Tennis) at least 20 minutes a day.
If you do even just a couple of these every day for the next month, you'll feel much better and you will lose weight (10 lbs. or more in 6-8 weeks).
And if you are concerned about getting hungry all the time, or losing your energy, try taking a safe appetite suppressant, like Herbal Phentermine. This supplement is not to be confused with the drug Phentermine, which has side effects like stomach upset, dry mouth and sleeplessness. The herbal variety is a non-prescription medication and has been tested for years to be safe for most people. It contains ingredients like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, yet increase your metabolism and energy.
However, do not take any herbal supplement without checking with your Doctor first, if you are on any prescription medications, due to possible interactions between the two, or if you have a special medical condition.
If you follow these simple steps, you will surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person. About the Author
Ken Black is the Founder of http://www.weight-loss-discovery.com, a website dedicated to helping people lose weight.
|
|
|
|
|
Welcome to Golf.com |
Tournament golf coverage plus sections for courses and travel, instruction, site membership services and promotional offers. |
www.golf.com |
  |
PGATOUR.com - |
The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ... |
www.golfweb.com |
  |
GOLFONLINE |
Golf, golf, and more golf. If you can't get enough of it, come to GOLFONLINE.com to find the latest golf news, stats, travel guides, golf equipment test ... |
www.golfonline.com |
  |
PGA.com :: Home |
Get golf information, golf tournament updates and golf news from the official site of the PGA of America. |
www.pga.com |
  |
TheGolfChannel.com - Golf's Home Page |
Golf news, features and commentary, tournament coverage, statistics and schedules, video clips, television listings, promotions and a shopping portal. |
www.thegolfchannel.com |
  |
PGATOUR.com - |
Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ... |
www.pgatour.com |
  |
Golf Digest: The #1 Golf Publication! |
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business. |
www.golfdigest.com |
  |
Golf - Wikipedia, the free encyclopedia |
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ... |
en.wikipedia.org |
  |
United States Golf Association |
The ruling body of golf in the US. |
www.usga.org |
  |
ESPN.com - Golf Index |
The latest golf scores, golf news, and leaderboards, all at ESPN.com. |
sports.espn.go.com |
  |
BBC SPORT | Golf |
Golf - Player and tournament news, articles and analysis, including video and audio news clips. |
news.bbc.co.uk |
  |
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ... |
A compendium of information and resources on golf, including an extensive directory of recommended links. |
golf.about.com |
  |
Golf.com | Coursefinder |
Data on more than 20000 golf courses. Search the database by course name, city, state, or country. |
www.golfcourse.com |
  |
Golf - The Enquirer |
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ... |
www.cincinnati.com |
  |
SI.com - Golf |
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com. |
sportsillustrated.cnn.com |
  |
World Golf - Golf courses from around the world |
Golf courses from around the world plus course reviews, golf travel, articles and reference pages. |
www.worldgolf.com |
  |
Detroit News Online | Golf |
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ... |
detnews.com |
  |
Callaway Golf |
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories. |
www.callawaygolf.com |
  |
Ladies Professional Golf Association |
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ... |
www.lpga.com |
  |
Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ... |
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ... |
www.signonsandiego.com |
  |
|