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How to Implement Golf Fitness Exercises into Your Golf Swing Improvement Program
Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises. Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to...
Sports - Great Golf Tips For Beginners
Tips for Golf Beginners If you have played golf a couple of times, you know how addictive it can be. Golf is a great game, but it can be complex. Here are some tips to get acquainted with the game of golf as well as equipment that is needed...
The Art Of Putting
The majority of the game of golf is putting – pure and simple. It looks so easy – rolling that little ball into a nearby hole. But mastering the skill has threatened many a golfer’s sanity. Here are a few tips to help improve your putting skills. ...
Three Golf Tips For Balance During Your Golf Swing
Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give three golf tips for balance to correct the situation. a)...
Weight Training For Golf - In Your Own Home
Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I'll explain why. You see...weight training for golf isn't on...
 
Ignore This Golf Training Tool At Your Own Peril

Name one of the most powerful and yet most ignored golf-training tools?

Before I tell you what it is, let me also add that there are a lot of myths associated with this golf-training tool. Most are totally false, of course.

There are a number of people who have taken my advice and have used this golf training tool and some of the ones that I have worked with are in there 70s and 80s. Their games have improved dramatically.

The golf-training tool I am referring to here is weights or resistance training specific to golf.

Yes, I can hear you grown in disbelief. Still, I suggest that you listen to the facts.

Resistance (golf) training can be used in different ways. You can use resistance training to build plenty of muscles but that is not the golf training we are talking about here and definitely not the powerful golf-training tool that I am referring to here.

The kind of golf training that has helped many of the golfers that I have worked with improve their game tremendously is a golf-conditioning program using lighter to medium weights


with more repetitions (12-15). And in a shorter time frame too. Usually not more than 45 minutes.

Yet many golfers eager to improve their game will still fear to dare take the bold step of using this powerful golf-training tool. The reason mainly revolves around the way they picture themselves being the source of jokes at the local gym as they get crowded out by hoards of younger musclemen. Actually you are more likely than ever these days to bump into more golfers at your local gym, than was previously the case. That’s because many of them are taking this golf-training tool seriously these days and the results speak for themselves.

And what’s more nobody will be laughing at you at the course anymore when you take this golf-training tool seriously. That’s for sure.


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at http://www.performbettergolf.com

 

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