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Basic Golf Equipment For Beginners
If you're new to the sport, and just about to take lessons for the first time, it can help to know what exactly you're playing with. While even casual sports watchers have heard the terms wood, iron and drivers, not everyone knows exactly what...
Fix Golf Slice - Add Yards To Your Drives
Fix golf slice is a thought on many amateur golfers' minds. Studies reveal over 80% of all amateur golfers slice the ball. There have been more training aids, drills and tips to fix the golf slice that I can't even begin to count. If you hit a...
How To Build YOUR Golf Swing
HOW TO BUILD YOUR GOLF SWING This process is multi fold 1. Learn what YOUR neutral grip is 2. The CORRECT ball position for every club 3. The CORRECT swing shape 4. How far back YOU can take the club 5. How to play within YOUR style...
It is 2005, Do You Know Where Your Hybrid Is?
If you haven't hit a Hybrid club lately, you should, especially if you struggle with your long irons. Just ask about a million golfers, including many TOUR players, who have added a hybrid club to their bags. A hybrid is a cross between an iron...
The Golfing Greats - Arnold Palmer
Arnold Palmer, General of Arnie's Army, was speaking of golf, but he could have been describing his own life when he said, "Success in golf depends less on strength of body than upon strength of mind and character." His sense of fairness, kindness...
 
Improving Your Balance And Your Golf Game

Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.

Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.

A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your swing!

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.

Don’t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you’re taking affect your balance. The condition “ear poisoning” seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.

Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don’t delay in seeking help.

If your balance is a little off in


your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!

In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!

About the Author

Ths article provided courtesy of http://www.golfers-swing-guide.com

 

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