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Effective Golf Fitness Equipment
Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores. The problem is that there are so many different golf fitness equipment in the market these days that it...
Golf Equipment Isn't Working
Golf equipment doesn't work? Did that catch your attention? I hope so. Now keep reading. Just the other day I was watching the Golf Channel and they were talking yet again about the latest and greatest drives and irons. This golf equipment (new...
Here's To Better Golf Exercise
There is a lot of golf equipment to help you in your exercise program. You've got weights, rubber tubing, and so on. But what exactly is "proper" golf equipment, designed specifically for exercise? This is the question that almost every new...
How To Find Free Web Sites To Improve Your Golf Experience
There are actually plenty of web sites out there that a golfer will enjoy and find absolutely fascinating. And even before you can find them, new ones are being established every day. What is really amazing is that most of the excellent...
The Basis of Golf
Did you know that... there are 5 "basics" in every good golf stroke? Understand these and YOU will be well on your way to game improvement. One of the problems with golf is that players routinely do not give enough thought to the actual...
 
Improving Your Golf Balance

The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.

Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.

A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.

Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.

Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.

If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a


little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.

In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!

About the Author

About the Author: Jason Griffin is a regular golfer who loves playing golf and helping other golfers, hackers and weekend players get more enjoyment out of the game. He is the creator of Guide to Golf Equipment - Your Information Source for Equipment Used for Golf. (http://www.guidetogolfequipment.com)

 

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