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Are You Adicted to Golf
Are You Addicted to Golf There are millions of people addicted to golf. Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is truly the sport of a...
How Focus Can Improve Your Golf Game
Ninety percent of golf is mental. Oh heck, make that 95%! Arnold Palmer stated, “The toughest 6 inches in the game of golf is between a player’s ears”. The fastest way to lower your score is to master the ability to focus. Most golfers tend to...
Myrtle Beach Golf - Quality & Quantity
Myrtle Beach is the best of both worlds for every golfer, QUALITY and QUANTITY. The Grand Strand has over 120 courses designed by the best in the game: Dye, Jones, Nicklaus, Palmer, and Fazio to name a few. Over 1 Million golfers played there in...
Power Golf Exercises That Are Proven To Add Distance
Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home with minimal equipment. You see...to...
Practicing Golf Trouble Shots
A lot of times on the golf course you will find that you are not in the middle of the fairway, or not in the fairway at all. Putting yourself in and around a tree on the practice range will help your decision making out on the golf course on what...
 
Lower Your Golf Score Off The Course

To lower your golf score, you’ve got to put some time in. This is the main reason golfers quit the game. Golf is a very challenging game that requires intense concentration, skill, and many physical attributes.

One approach to lower your golf score is one that is off the course and does not involve swinging a club, taking lessons or buying more gimmicky training aids.

The approach I’m talking about is working on your “machine” to produce a repeatable golf swing for 18 holes. Are you currently capable to maintain a mechanically sound swing for the entire round? If you are honest in answering that question, I’ll bet your answer is no.

The biggest frustration I hear from golfers all over the world is they hit balls, take lessons and have the latest/greatest equipment and still can’t lower their golf score. In regards to golf improvement, the above scenario has eliminated everything but the MOST important component.

Your BODY!

Golf is an athletic movement that requires strength, flexibility, balance, coordination, stability, timing and many other elements. If your body is physically limited…you’ll have a minimal chance at playing to your potential.

Just think if you put 20 minutes into a golf training routine in your home with minimal equipment. No grunting. No groaning. No pain. Just simple golf exercises that will make a dramatic, and almost immediate impact on your golf game and score.

I have seen so many “so-called” fitness books and videos that


show golfers using machines in a gym. This is not what I’m talking about. And this is not golf fitness training. Anytime you sit on a machine that isolates one muscle group, you will not improve your game.

What I’m talking about is using hand weights, a stability ball and some exercise tubing with handles. All very inexpensive and perfect for improving your golf game. The only catch is you need the right exercises to go along with this affordable equipment.

I’ve heard horror stories of golfers who have lifted weights and said their game got worse. This is a problem! You’ve got to do exercises that will train your body to make a stable, mechanically sound golf swing for 18 holes.

Once you realize golf is an athletic sport that requires both golf-specific strength and flexibility, you’ll become a believer in training your body off the course to lower your golf score.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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