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A Good Golf Bag Is A Beautiful Thing
Few things are more important to a golfer than a good golf bag. First off, golf bags come in many styles and a wide variety of colors. You can choose a bag for style, features or pick a color to match your mood. Some have legs that fold out when...
Golf Sunglasses - Are You Wearing The Best Ones For You
When you think about golfing, it isn't just about the golf clubs and cart. It's not even just about the right golf pants and top. When you are on the golf course, you also need to have the best golf sunglasses for the occassion. Out on the...
Golf Tips And Lessons On The Web Can Be Helpful
There are golf tips and lessons on the web. You can find these golf tips and lessons on the web at almost any site that has information about golf. You can look for golf tips and lessons on the web that will help you improve your swing. There are...
Golf Tips – Tips to improve your putting
If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and chipping,...
Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many overweight people began playing tennis, walking, running or swimming because they were told that these activities...
 
Senior Golfers Can Still Play Great Golf

If you’re a senior golfer…don’t give up and don’t give into the perception that’s it’s all downhill from here.

No way!

You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement.

The approach I’m going to talk about will quickly and dramatically transform your game; and you can do this all right in your own home in less than 30 minutes.

No more teasing…this secret approach involves your BODY!

Yes…it’s that simple!

Do you ever go on the course and start playing only to feel like you can’t make a full backswing?

How about your distance? Have you lost yards off your drives the last few years? And lastly, how about aches and pains? Does your back, shoulders, hips or even wrists hurt when you play or afterwards?

Then there’s only one choice!

Improve your current physical fitness, specific to your golf game.

You may have heard this before…but have you done anything about it? I know it can be confusing with all the information out there.

The first thing you need to consider is the credibility and experience of these professionals.

Do they know golf? How long have they been working with golfers. Have golfers ‘really’ improved with their programs, etc.?

I’m here to tell you there is hope…and a lot of it.

The first thing you need to do is find out what your limitations are. Is it strength? Is it flexibility? How about the mental? That’s a huge part of the game; but I can tell you, your mind and BODY are linked very intimately.

If you feel weak, tired and out of shape…your confidence will be so low it will be a miracle you can even complete a round of golf, let alone get a score you’re proud of.

It’s time to change all that! Right here…right now!

Taking ACTION “right after”


reading this article is critical to your golfing future. I don’t believe in thinking about something. Dreaming about something. And not doing anything.

Have a clear, very specific picture in your mind of the kind of golfer you are capable of being and badly want to be.

I can’t tell you exactly what to do in this article. It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute.

But I hope in this article, I’ve motivated you to take a look at your ‘current’ level of fitness (both strength and flexibility) and come up with a plan (either on your own, or with the help of a qualified golf fitness professional) that will transform your game quickly and easily.

It’s not as hard as you think. Just doing a few of the ‘right’ golf stretches and golf strength exercises in your home a couple of times a week will make a world of difference.

Now get away from your computer and do this stretch right away! It will feel so good on your lower back.

It’s my Lying Leg Crossover:

• Lie on back with legs extended
• Raise one leg and bend at knee to 90 degrees in knee and hip
• Cross that leg over extended leg, while opposite shoulder stays on ground
• Go until slight pull in butt and lower back
• Hold and repeat once more
• Switch legs and do opposite side

This is just one simple golf exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come!


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

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The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ...
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Get golf information, golf tournament updates and golf news from the official site of the PGA of America.
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Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ...
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Golf Digest: The #1 Golf Publication!
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business.
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Golf - Wikipedia, the free encyclopedia
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ...
en.wikipedia.org
 
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The ruling body of golf in the US.
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Golf - Player and tournament news, articles and analysis, including video and audio news clips.
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About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ...
A compendium of information and resources on golf, including an extensive directory of recommended links.
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Golf.com | Coursefinder
Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
sportsillustrated.cnn.com
 
World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
www.worldgolf.com
 
Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
detnews.com
 
Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
www.callawaygolf.com
 
Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
www.signonsandiego.com
 
 

 
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