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Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. The reason being is the belief that your ‘physical limitations’ are...
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking...
Golf Tips - Good Gear and Sportsmanship
If you are just getting into the sport of golf, you have probably heard thousands of golf tips from well-meaning golfers. However, what many golfers fail to realize is that many of the golf tips that work well for one golfer, simply do not work...
Here’s A Golf Training Tip To Boost Your Drives
Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that? Have you ever received a golf training tip that didn’t work? I think we all have....
Why Do You ‘Not Benefit’ From Coaching Golf Tips
Most golfers have had dozens of opportunities to receive coaching golf tips from numerous sources. However the most interesting aspect of it all is that many are not able to benefit much from these coaching golf tips. What could be the reason? Is...
 
The Best Golf Fitness Exercises For The Quickest Results

Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.

Golf fitness exercises don’t need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit.

Many golfers feel they don’t have the time or resources to implement a golf fitness exercise training program; and yet they’ll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids.

If many of these golfers took a step back and asked themselves “have I improved with this approach”, I’ll bet most of them would say no. The reason being it’s not your equipment, it’s YOU! Your body dictates your performance. Period! If the machine is broken, the swing will be too.

I can’t say this enough. Until golfers realize it’s their body’s keeping them from a better game, they’ll continue to walk off the course frustrated and contemplating quitting the game.

I read a statistic the other day quoting how many golfers quit the game every year. It was a HUGE number! I wonder why so many golfers are quitting? I can only guess it’s because they are not enjoying it, because they have invested time and


money and not seen results.

Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the “main movement” in the golf swing. It’s “rotational!” So why wouldn’t you improve your rotational strength and flexibility?

This is a must!

You’ve got to come up with a program; hire a golf fitness trainer; or search for a program on the web by typing in terms like golf fitness, golf exercises, even golf training. Talk a little time reviewing the results and then ACT.

Get it going right away! Don’t put it of any longer. The sooner you start the sooner your game will improve.

To get the quickest results, take a look at core rotational exercises when reviewing these programs that implement golf fitness exercises.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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