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Conditioning For Golf Produces A Powerful Golf Swing
Conditioning for golf sounds like an oxymoron doesn't it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I'm referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching;...
Could You Live Without a Golf Bag?
Few things are more important to your golf game than a good golf bag. (Well, maybe your skills...) For one, golf bags come in many different colors and a wide variety of styles. You can choose a bag for the features or pick a color to match...
Golf and Zen — Chaper Two
A series of articles dealing growing one's golf game — skills and enjoyment— through the application of Zen/Buddhist concepts. About Golfing Zen: This is the second in a continuing series of short essays dealing with the application of...
Golf - how to get started?
Golf anybody? By Frank J. Peter, editor at LearnAboutGolf.com Golf is a great game: sometimes rewarding, often frustrating but highly addictive. Getting started in it is actually not so difficult, and hopefully this article can help you avoid some...
Pitch Shot: Simple 3 x 3 Matrix
You have been forced to lay up on a long par four, but due to an unlucky bounce you have been left with an awkward distance with a bunker between you and the hole. A pitch shot is the obvious shot selection however you have one of those...
 
The Best Way to Eliminate Lower Back Injuries in Golf

One out of every two golfers will incur a lower back injury during their playing careers, are you one of them?

Almost every golfer on the planet has at some time or another felt their lower back "tighten" up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!

The golf swing is a rotational movement. It requires you to rotate around a fixed spine. The lower back takes the brunt of the pressure of the twisting and turning.

The rotation and torque can make your lower back very easily fatigued or injured. The question to ask is how to counteract the stresses placed on the lower back?

There are a number of ways to help you "dodge the injury bullet" when it comes to the lower back.

Lower back injuries generally occur because of three different reasons.

1. Poor Swing Mechanics

2. Weak Lower Back Muscles

3. Workloads

The first category has to do with your swing mechanics.

A research study (don't quote me on the exact %) indicated that the rate of lower back injuries in the amateur golfer was 60% higher than professionals in the sport. The study determined the number was statically higher in amateurs because of the shear forces created in the golf swing.

The amount of shear forces created in the amateur's golf swing was exponentially higher than the professional. Professionals have a much more efficient golf swing, lowering the shear forces placed upon the lower back compared to the typical amateur.

The second category refers to the physical aqspect of the golf swing.

The lower back is used extensively in order to swing the golf club properly. If the lower back is weak, over time it will become fatigued. Once the muscles of the lower back become fatigued, the ability to swing the club with the same force becomes much more difficult. Additionally, once the lower back is tired, and you continue to perform the movements of the golf swing. The lower back will become sore and eventually you will injure


it.

The final reason golfers tend to have many lower back injuries is workloads.

Simply put, workloads are the number of swings you take within a certaintime frame. For example, a PGA Tour player during a competitive week on Tour may swing a club well over 1,000 times. This is the total number of swings over a 7 day period can be defined as the Tour players workloads for that week.

A lower back injury can incur if the workloads for any golfer become too high. Regardless of the efficiency within the golf swing mechanics or the strength of the lower back, too high of a workload will lead to injury. For example, in you were to go to the range and execute 1,000 swings of the golf club in a 3-hour time frame. The likelihood of a lower back injury is very high. Why? Because the workloads are too high within the give time fame for any golfer!

The key in regards to workloads is to match up the efficiency of your golf swing and the strength within the lower back. If you have poor golf swing mechanics and a weak lower back, your workloads should be very low. If you have moderately efficient golf swing mechanics and a fairly strong lower back. The workloads can be higher.

What is the best way to avoid a lower back injury?

Simple, it is a 3-step process.

Number one; develop efficient golf swing mechanics. This can be done through proper instruction, practice, and time.

Number two; implement a golf fitness program into your exercise routine. This type of program will strengthen your lower back in relation to the golf swing.

Number three; monitor the number of swings you make with the club in relation to points one and two.

Sean Cochran

About the author:

About the Author Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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