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Get Started Exercising Now!
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with...
Golf Tips - Tips To Improve Your Putting
If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and...
The Chip And Run Shot Techniques
Many golfers use the "chip and run" as regular part of their game; and those who don't have at least seen others do it. The chip and run shot is very similar to a putt, but you play the shot from just off the green. Club selection is vital for...
The Simple Golf Swing Review
Let me start off by saying that I was extremely leary about buying something off of the internet to help improve my golf swing. And come on, "The Simple Golf Swing"? Everyone knows a perfect golf swing like Tiger Woods is anything but simple. After...
Weight Training For Golf - In Your Own Home
Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it.  None of the above is true, and if you read this article, I’ll explain why. You see…weight training for...
 
The Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the quality of any individuals’ game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are.

Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple stretch exercises.

One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. This stretching exercise for golf should be repeated reaching out for the other side of your chair.

There are also stretching exercises for golf that should be done with dumbbells. Others are done using a medicine ball. Most of them are described


in my other golf exercise articles.

The reason why stretching exercises for golf are so effective in improving the golf swing is because they tone the muscles and strengthen them in such a way that the abnormal and unnatural movement of the golf swing feels as comfortable and as natural as possible to the body. The more natural a golf swing feels, the better your golf swing will be and by extension the results will also improve dramatically.

Even after your game shows improvement, it is a good idea to continue with your stretching exercise for golf so as to keep your body and muscles in tip-top condition for golfing and especially the golf swing. Stretching exercises for golf are the real key to improving your golf game.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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