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A Golf Specific Workout Will Energize Your Golf Game
A Golf specific workout designed specifically for your physical limitations will give you the greatest results in the quickest amount of time. You may not be interested in this approach, but I can tell you quite confidently, this is the missing link...
Golf Swing Exercises Can Add Power Quickly
Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of...
Ignore This Golf Training Tool At Your Own Peril
Name one of the most powerful and yet most ignored golf-training tools? Before I tell you what it is, let me also add that there are a lot of myths associated with this golf-training tool. Most are totally false, of course. There are a number of...
My Core Strength Is Just Fine Thank You, But My Golf Swing Needs Help!
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core? When the question is asked, "What is the core?" The most common answer is, "Your...
Top Tips To Help You Improve Your Golf Game Quickly
Playing Golf is all about the swing. If you have the right swing you will develop an excellent golf game. If your swing lacks strength and purpose your golf game will to suffer. Unfortunately, this is an inescapable fact of playing golf. Learning...
 
The Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the quality of any individuals’ game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are.

Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple stretch exercises.

One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. This stretching exercise for golf should be repeated reaching out for the other side of your chair.

There are also stretching exercises for golf that should be done with dumbbells. Others are done using a medicine ball. Most of them are described


in my other golf exercise articles.

The reason why stretching exercises for golf are so effective in improving the golf swing is because they tone the muscles and strengthen them in such a way that the abnormal and unnatural movement of the golf swing feels as comfortable and as natural as possible to the body. The more natural a golf swing feels, the better your golf swing will be and by extension the results will also improve dramatically.

Even after your game shows improvement, it is a good idea to continue with your stretching exercise for golf so as to keep your body and muscles in tip-top condition for golfing and especially the golf swing. Stretching exercises for golf are the real key to improving your golf game.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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