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Fitness Components For Golf
The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and...
Golf Nutrition Is Not An Oxymoron…Listen Up
Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak. The reasons who golf nutrition...
How to buy a sports gift for Fathers day
Every dad that is a sports fan would love a gift from their favorite team or sports figure for father's day. Getting them the perfect gift is sometimes a hard thing to figure out but I have it down to a science. Here are some things to take into...
The Gradual Learning Of Golf
Learning golf is done gradually rather than all at once. This is not exactly what most Americans are looking for in the land of fast food, now is it? If you want to learn a sport quickly, then you might want to try a different sport. Learning...
Why Does Tiger, Phil and Vijay Have Obscene Power?
Who doesn't want to pound the golf ball 300-plus yards? We see PGA Tour players all the time ripping it down the middle of the fairway, and we would all love to do it too. Take a look at the long drive champions pounding it well over 400...
 
The Impact of Golf Specific Exercise

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.

For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.

Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used and the lifting action is repeated more times. The effect of this is to build strength and not muscles.

Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all “golf muscles”.

The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find


in a marine corps training program.

This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home. Some can even be effectively carried out on your chair in the office, without you having to get up from your chair. Stretch exercises are some of the most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.

Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to the course.

Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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