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Beginners Luck?
For most athletes, finishing an Iroman triathlon is beyond their physical and mental capabilities. To be an actual competitor is unfathomable. Maintaining the speeds these elite individuals do, over the courses and distances, is a truly amazing feet...
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Golf Amongst the Coyotes at Paiute Golf Course Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
Improving Your Balance And Your Golf Game
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance. Optimal balance depends on three aspects - your visual perception, the signals from the...
What Can Be S.A.I.D. About The Golf Swing?
Probably the question that first comes to your mind when you read this title is: what is S.A.I.D. and how does it help my golf game? The reality is that S.A.I.D. is very connected to your golf swing and is a very important principle if you want to...
 
The Power Of Combining Golf Swing Basics With Exercise

When training in good golf swing basics is combined with the right exercise program, the results can be nothing short of miraculous.

Take the superb performances witnessed in junior golfers like the Song sisters, Ty Tyron and Michelle Wie. The amazingly high level of performance of these very young junior golfers has often been discussed. Several theories and reasons have been brought forward. Most of them are not true. For example a common belief is that these younger golfers perform better and respond better to golf swing basics taught because of their flexibility. This is absolutely NOT TRUE.

The difference between junior golfers and adults is usually strength and not flexibility. I have personally worked with hundreds of junior golfers and I have watched in amazement as a very short period of time of doing strength exercises has yielded increases in their golf drives of as much as a


whole 50 yards.

However a quick word of caution. Participating in the wrong strength training exercise programs can damage a golfer instead of improving their game.

My work with junior golfers has practically proved something to me beyond any reasonable doubt. And that is the fact that training in the correct golf swing basics at the same time that somebody is doing the right golf-specific exercises, is a very powerful way of developing and improving anybody’s game.

Without exercise the best training in the world on golf swing basics will have NO impact at all.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.

 

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