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Golf Handicap Systems Help Even Out Scorecards For Competitive Golf Play
The golf handicap system is implemented at golf courses, for golf tournament play. Trophies and prizes are awarded at the end of golf tournaments, based on golf scores. In order to make the golf game fair play, the handicap system is based on the...
golf mental tip - get out of your own way!
Get out of your own way
Developing a strong mental golf game involves identifying the chief problems that usually stump us, and then learning how to eliminate them from the equation.
Stress is the 1 cause of those mental stumbling blocks--...
Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no
way around it! To play your best, you've got to be in better
golf shape! Golf is physical...and requires both dynamic
strength and flexibility.
Gone are the days of the 19th hole!...
‘Golfer’ Back Exercise Can Eliminate Back Pain
‘Golfer’ back exercise is a key part of any golf-specific exercise routine. A closer look at the golf swing will show clearly that it heavily depends on and indeed leans on the back. Actually a perfect golf swing is really all about using the spine...
The Forget-About-It Guide To The Worst Golf Tips
How many times have you heard someone say “keep your head down” or “you gotta slow down your swing?” Spend an hour on a busy driving range and you’ll get an earful of those golf tips, and it’s always difficult to tune them out. But if you try...
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Twenty Ways to Stay Fit
Exercise is easier than ever. Fitness can be fun, summer or
winter. Here are 20 easy and fun ways to start.
1. Take a walk. On a warm summer evening, take a walk with
someone you love. Walking slowly, or briskly, can help burn
calories from a big dinner.
2. Get up earlier than everyone else. Do some aerobic exercise
by yourself. Use a workout video or walk the dog.
3. If you have a pool, play basketball or volleyball in the
pool. Try kicking, it tones your butt.
4. Garden. Digging in the dirt burns calories and can grow you
some very nice vegetables to eat in the fall. Care for it each
day.
5. Go to the beach. Walking on sand will improve the calve
muscles. And your legs will look great. Build a sand castle.
6. Take your children to the park. If the slides are big enough,
go on one with them. Play hide-and-seek
7. Start a new hobby. Tennis, badminton, or table tennis. If you
can, try golf or rafting.
8. Walk up and down the stairs in your house.
9. Take your dog for a long walk.
10. Go grocery shopping. It really burns calories when you walk
up and down the aisles pushing that full cart.
11. Organize a group run with your co-workers or neighbors.
12. When you have family over for a backyard barbeque, plan
activities. Set up a net. Use it for badminton or volleyball.
Buy a small bowling set for the kids.
13. Set
a goal to always be active every day of the week.
14. Wear comfortable clothes and shoes. This way you are more
likely to move faster and do more.
15. Drink plenty of water. When you exercise you need 4 to 6
ounces every 15 minutes.
16. Dress in layers. If you're going for that morning run, you
may want to remove a few layers as you heat up.
17. Take care of your feet. Running shoes should always fit well
and not give you blisters.
18. Wear sunscreen when outdoors. Walking on the beach, is fun.
But a sunburn that night is not.
19. Whether biking, hiking or playing ball in the park, you can
become dehydrated easily. Always carry extra water with you.
20. If you have a church group, get them interested in outdoor
athletic activities, like croquet, horseshoes or ping pong.
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