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All golf balls look the same, but do they perform the same?
Finding the right ball for you is about spin, feel, distance, and price. Just like golf clubs, golf balls must fit the golfer, and as with clubs, you must match the golf ball that best complements your specific swing and style of play. ...
Desert Pines Golf Club in Las Vegas
Desert Pines Golf Club is described by many as "The Pinehurst" of Las Vegas. This Dye designed course features thousands of mature pine trees lining the fairways. White sand bunkers protect large, undulating greens with water coming into...
Do You Understand Golf Club Swing Weight
Golf club swing weight. Have you heard that term before? A rather effective method of improving the golf swing is by adding extra weight to the club and then going through the motions of swinging. This sort of exercise has many advantages apart...
Modern Technology has Given us a Wonderful Range of Sports Sunglasses
Modern technology has given us a wonderful range of sports sunglasses frames and sports sunglasses lenses made to both enhance and stand up to the demands of the sports enthusiast with lightweight, flexible, durable materials, no-slip frames and a...
The Art Of Putting
The majority of the game of golf is putting – pure and simple. It looks so easy – rolling that little ball into a nearby hole. But mastering the skill has threatened many a golfer’s sanity. Here are a few tips to help improve your putting skills. ...
 
Twenty Ways to Stay Fit

Exercise is easier than ever. Fitness can be fun, summer or winter. Here are 20 easy and fun ways to start.

1. Take a walk. On a warm summer evening, take a walk with someone you love. Walking slowly, or briskly, can help burn calories from a big dinner.

2. Get up earlier than everyone else. Do some aerobic exercise by yourself. Use a workout video or walk the dog.

3. If you have a pool, play basketball or volleyball in the pool. Try kicking, it tones your butt.

4. Garden. Digging in the dirt burns calories and can grow you some very nice vegetables to eat in the fall. Care for it each day.

5. Go to the beach. Walking on sand will improve the calve muscles. And your legs will look great. Build a sand castle.

6. Take your children to the park. If the slides are big enough, go on one with them. Play hide-and-seek

7. Start a new hobby. Tennis, badminton, or table tennis. If you can, try golf or rafting.

8. Walk up and down the stairs in your house.

9. Take your dog for a long walk.

10. Go grocery shopping. It really burns calories when you walk up and down the aisles pushing that full cart.

11. Organize a group run with your co-workers or neighbors.

12. When you have family over for a backyard barbeque, plan activities. Set up a net. Use it for badminton or volleyball. Buy a small bowling set for the kids.

13. Set


a goal to always be active every day of the week.

14. Wear comfortable clothes and shoes. This way you are more likely to move faster and do more.

15. Drink plenty of water. When you exercise you need 4 to 6 ounces every 15 minutes.

16. Dress in layers. If you're going for that morning run, you may want to remove a few layers as you heat up.

17. Take care of your feet. Running shoes should always fit well and not give you blisters.

18. Wear sunscreen when outdoors. Walking on the beach, is fun. But a sunburn that night is not.

19. Whether biking, hiking or playing ball in the park, you can become dehydrated easily. Always carry extra water with you.

20. If you have a church group, get them interested in outdoor athletic activities, like croquet, horseshoes or ping pong.

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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