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Electric Walking Golf Carts - For Players On The Go
Electric walking golf carts are a great way to play golf, carry your clubs, and get a brisk workout all in one. Plus, these carts make it so you can walk without having to lug your golf clubs on your shoulder. The electric cart does all the work for...
How to Maximize your Distance by Hitting Triples instead of Home Runs
This lesson is entitled, "How to Maximize your Distance by Hitting Triples instead of Home Runs" and it's a great overall theory to build your entire swing around. Keep this in the back of your head at all times while you are on the course, and...
Marketing Cerebrum
4INFO Launches Event-triggered Text Alerts Mobile users can set up access to news as it happens - for sports scores and financial markets PALO ALTO, Calif. - December 15, 2005 - 4INFO, Inc., the leading mobile search service, announced today...
Online Golf Program Features and Benefits
There are many features and benefits to look for when it comes to choosing an online golf program over a personal golf trainer who charges by the hour or lesson. In this article, I will focus on the most important benefits. I will be discussing what...
Tips For Improving Your Golf Swing
The second I get a golf club in my hand I want to knock the fire right out of the ball. It just plain feels good to send that sucker as far as the eye can see. Unfortunately, being able to hit the ball hard doesn’t equal good golf. If you’re just...
 
What's 100 Calories A Day?

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years? The difference could be as simple as cutting out 100 calories a day from your daily diet - or adding 100 calories a day to your daily routine - or a combination of both. How hard is it to cut 100 calories a day out of your diet? Take a look. Are you a coffee lover? If you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with skim milk instead. Do you drink non-diet soft drinks? One 16 ounce Pepsi is 250 calories. Skip one Pepsi a day and you'll be cutting out two and a half times the suggested calorie reduction. Substitute a plain donut for a jelly donut. You'll cut out 120 calories. Think you're doing better by choosing the lighter croissant? Think again. A croissant has as many calories as a jelly donut - 289. If you eat out at Mickey D's, skip the dressing on your salad, or you might as well have a burger. One packet of French dressing has 160 calories. If you go out with the guys, drink one less beer. Each 12 oz beer, even a light brand, averages 100 calories. Want to burn it up instead of avoiding it? Here's how much time you need to spend at various


activities to burn 100 calories. Swimming energetically for just 15 minutes will burn 100 calories. You can burn 100 calories for every hour that you do housework. Only have ten minutes? Jump rope. At 700 calories per hour, you can burn up 100 calories in just 10 minutes! Knit for an hour and fifteen minutes. At 85 calories an hour, it's not a major calorie burner, but if you combine that with the potato chips you can't munch while you're knitting you could be saving some substantial calories. Stay late at the office for an extra forty - unless of course, you're missing your workout at the gym. An hour of office work burns about 140 calories. Hop on the trampoline for fifteen minutes. Moderate aerobics exercise burns 400 calories an hour. Put on some music and dance on the tramp through four songs and you'll be doing great. Go for a 10 minute walk - but aim for a brisk pace. Power walking burns 600 calories an hour. You can burn 100 in ten minutes. Play a round of golf at the club. Half an hour of golfing - without a golf cart - burns 120 calories. The beauty of it all is that you can build any of the suggestions above into your daily routine, and create a healthy habit that will keep off extra pounds and take off those that you want to lose now.

About the author:

Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

 

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A compendium of information and resources on golf, including an extensive directory of recommended links.
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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
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World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
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Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
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Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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  • 2005 the year of patience

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