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A Beginner's Guide to Buy Used Golf Clubs
If you are just starting out to play golf, you should never buy a new golf club set immediately as you may discover that this game is not for you later on. Furthermore, you are yet to find the type of golf clubs that fits you during the learning...
Basic Coaching For The Golfing Beginner
Golf continues to be one of the most popular sports in the world and it seems that almost everyone you know plays the game. But what do you do if you're a beginner and your golf lessons aren't yet paying off? The thing that beginner golfers need...
Effortless Power Golf Swing
A power golf swing is the dream of every golfer. How many times have you hit one just perfect and tried desperately to remember what you did that caused this to happen? A power golf swing is not about swinging hard. So many times a...
Golf Fitness Evaluation Is The First Step Towards Improving Your Game
Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve. It is now an accepted fact amongst golf experts that an improvement in...
Where can I get a Discount Golf Club
Where can I get a Discount Golf Club Golf has always been looked upon as a sport of pride and passion. In the past few years its charm has increased more than ever before. In fact, it has been recognized as the game of the century. Earlier...
 
Why Count Strokes When Swimming Freestyle?

You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of always keeping track of your stroke count. As a coach of distance swimmers and triathletes, I believe stroke counting is a necessary part of most swimming workouts.

If you stick with it and do it on a consistent basis, stroke counting in swimming is an excellent way to increase your DPS (Distance Per Stroke). The world’s best swimmers are faster than you because they travel further with each stroke, not because they are moving their arms faster. Keeping track of the number of strokes you take per length will allow you to begin to lengthen out your stroke, as well as add more speed and distance while keeping your heart rate down and allowing you to save your energy for later in the swim or race.

The goal should be to bring down your average stroke count per length. Great swimmers like Alexander Popov or Ian Thorpe may be able to scoot through the water at record speed while taking 30 strokes per length (50 meters), but this low stroke count does not have to be your golden number for improving your stroke. First, determine what your range is. Try to swim most of the time at the low end of your range or below your lowest stroke count. Don’t worry about speed at first- you can influence this later, perhaps as you begin to learn what your “ideal” stroke count


is. Here is an example of a set that can help lengthen your stroke, as well as build endurance:

50+100+150+200+200+150+100+50
-Take 10-30 seconds between swims
-Count your strokes each length on the way up.
-Try to maintain or lower your stroke count on the way down while keeping the same pace.

Another fun set that you can play with is free golf. For example:
6x50’s Free on 1:05. For each 50, count your strokes AND check your time. Add these 2 numbers together to get your golf score. Try to lower this score through the set. The tricky part is, trying to add speed without adding strokes, or subtracting strokes without sacrificing speed.

Consistently incorporating stroke counting into your workouts will, over time, help you to swim longer (or “taller”) in the water, and use less energy to go the same speed or even faster. And for those that don’t consider swimming to be their strength in a triathlon, this saved energy is sure to translate into a better bike and run!

About the Author

Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website www.TriSwimCoach.com, a resource for future or current triathletes needing help with the swim. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled “The Complete Guide to Triathlon Swimming” which is sold on his website www.triswimcoach.com in downloadable form.

 

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Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business.
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Golf - Wikipedia, the free encyclopedia
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ...
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The ruling body of golf in the US.
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Golf - Player and tournament news, articles and analysis, including video and audio news clips.
news.bbc.co.uk
 
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A compendium of information and resources on golf, including an extensive directory of recommended links.
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Golf.com | Coursefinder
Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Golf - The Enquirer
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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SI.com - Golf
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com.
sportsillustrated.cnn.com
 
World Golf - Golf courses from around the world
Golf courses from around the world plus course reviews, golf travel, articles and reference pages.
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Detroit News Online | Golf
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Callaway Golf
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories.
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Ladies Professional Golf Association
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ...
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Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ...
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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