|
|
Booking Online Has Never Been Easier With TeeTimeWatch.com
Among the wonderful things that the World Wide Web has brought us are the many new conveniences that have often left us wondering how on earth we ever managed without them in the first place. Many of these new features and useful web services impact...
Golf Travel Bags – Choose Wisely to Protect Your Investment
Planning a golf vacation? Don’t forget to protect your golf clubs by choosing the right golf travel bag. How do you choose the golf travel bag that is right for you? Let’s take a quick look at three different styles to help you make the right...
Here's To Better Golf Exercise
There is a lot of golf equipment to help you in your exercise
program. You've got weights, rubber tubing, and so on.
But what exactly is "proper" golf equipment, designed
specifically for exercise? This is the question that almost
every new...
How to buy a sports gift for Fathers day
Every dad that is a sports fan would love a gift from their favorite team or sports figure for father's day. Getting them the perfect gift is sometimes a hard thing to figure out but I have it down to a science. Here are some things to take into...
To Get Better Feel In Your Golf Swing, You Need A Golf Fitness Program
Probably what separates the PGA Touring pro and the amateur golfer is "feel." Every pro I know can "feel" where the club and clubhead are at any point during the swing.
Not an easy task, especially for the weekend golfer.
Many amateurs...
|
|
|
|
|
|
|
|
Why Count Strokes When Swimming Freestyle?
You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of always keeping track of your stroke count. As a coach of distance swimmers and triathletes, I believe stroke counting is a necessary part of most swimming workouts.
If you stick with it and do it on a consistent basis, stroke counting in swimming is an excellent way to increase your DPS (Distance Per Stroke). The world’s best swimmers are faster than you because they travel further with each stroke, not because they are moving their arms faster. Keeping track of the number of strokes you take per length will allow you to begin to lengthen out your stroke, as well as add more speed and distance while keeping your heart rate down and allowing you to save your energy for later in the swim or race.
The goal should be to bring down your average stroke count per length. Great swimmers like Alexander Popov or Ian Thorpe may be able to scoot through the water at record speed while taking 30 strokes per length (50 meters), but this low stroke count does not have to be your golden number for improving your stroke. First, determine what your range is. Try to swim most of the time at the low end of your range or below your lowest stroke count. Don’t worry about speed at first- you can influence this later, perhaps as you begin to learn what your “ideal” stroke count
is. Here is an example of a set that can help lengthen your stroke, as well as build endurance:
50+100+150+200+200+150+100+50 -Take 10-30 seconds between swims -Count your strokes each length on the way up. -Try to maintain or lower your stroke count on the way down while keeping the same pace.
Another fun set that you can play with is free golf. For example: 6x50’s Free on 1:05. For each 50, count your strokes AND check your time. Add these 2 numbers together to get your golf score. Try to lower this score through the set. The tricky part is, trying to add speed without adding strokes, or subtracting strokes without sacrificing speed.
Consistently incorporating stroke counting into your workouts will, over time, help you to swim longer (or “taller”) in the water, and use less energy to go the same speed or even faster. And for those that don’t consider swimming to be their strength in a triathlon, this saved energy is sure to translate into a better bike and run!
About the Author
Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website www.TriSwimCoach.com, a resource for future or current triathletes needing help with the swim. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled “The Complete Guide to Triathlon Swimming” which is sold on his website www.triswimcoach.com in downloadable form.
|
|
|
|
|
Welcome to Golf.com |
Tournament golf coverage plus sections for courses and travel, instruction, site membership services and promotional offers. |
www.golf.com |
  |
PGATOUR.com - |
The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ... |
www.golfweb.com |
  |
GOLFONLINE |
Golf, golf, and more golf. If you can't get enough of it, come to GOLFONLINE.com to find the latest golf news, stats, travel guides, golf equipment test ... |
www.golfonline.com |
  |
PGA.com :: Home |
Get golf information, golf tournament updates and golf news from the official site of the PGA of America. |
www.pga.com |
  |
TheGolfChannel.com - Golf's Home Page |
Golf news, features and commentary, tournament coverage, statistics and schedules, video clips, television listings, promotions and a shopping portal. |
www.thegolfchannel.com |
  |
PGATOUR.com - |
Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ... |
www.pgatour.com |
  |
Golf Digest: The #1 Golf Publication! |
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business. |
www.golfdigest.com |
  |
Golf - Wikipedia, the free encyclopedia |
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ... |
en.wikipedia.org |
  |
United States Golf Association |
The ruling body of golf in the US. |
www.usga.org |
  |
ESPN.com - Golf Index |
The latest golf scores, golf news, and leaderboards, all at ESPN.com. |
sports.espn.go.com |
  |
BBC SPORT | Golf |
Golf - Player and tournament news, articles and analysis, including video and audio news clips. |
news.bbc.co.uk |
  |
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ... |
A compendium of information and resources on golf, including an extensive directory of recommended links. |
golf.about.com |
  |
Golf.com | Coursefinder |
Data on more than 20000 golf courses. Search the database by course name, city, state, or country. |
www.golfcourse.com |
  |
Golf - The Enquirer |
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ... |
www.cincinnati.com |
  |
SI.com - Golf |
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com. |
sportsillustrated.cnn.com |
  |
World Golf - Golf courses from around the world |
Golf courses from around the world plus course reviews, golf travel, articles and reference pages. |
www.worldgolf.com |
  |
Detroit News Online | Golf |
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ... |
detnews.com |
  |
Callaway Golf |
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories. |
www.callawaygolf.com |
  |
Ladies Professional Golf Association |
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ... |
www.lpga.com |
  |
Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ... |
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ... |
www.signonsandiego.com |
  |
|