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Coping With A Funeral
When the death of a loved one occurs, regardless or whether it was expected or not, you will find yourself having to deal with a great number of people. Some you will know closely, others may be complete strangers; all will be claiming some kind...
Do Souls of the Dead Return Back to this World? part III
The Supernatural is thus not the World of Spirits and Lost Souls, but the World of Jinn
SPIRIT POSSESSION
Another widespread fallacy is the concept of spirit-possession, during which a supposed spirit (of a dead person) occupies the human body...
Keeping Private Information Private
Identity theft, a vicious crime based on impersonating someone else, is becoming more and more prevalent. Recently, there has been a run of news items on this topic in the national media almost daily. One of the most disturbing aspects is that...
Victorious, Cancer Victor
“There it is again.” I muttered to myself, frustrated as I washed my arm.
Every morning for five or six days in the fall of 2003, I noticed rust-colored sticky stuff appearing on my left forearm and thigh. Finally, to my shock and...
What To Do When You're Short On Time And Long On Need!
Everyday life can present us with opportunities to make us squirm. Countless numbers of tasks that we are juggling can cause dead lines to make that big swishing sound as they go flying by us. So, the next time you find yourself short on time and...
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Bust Holiday Stress
The holidays will be here before you know it. Clear the way for greater joy, love and meaning this year by busting these sources of holiday stress:
1. Too much to do in too little time.
*This week, set holiday priorities with your family. Discuss what traditions to keep, which to discard, and which new traditions to try.
*Make a holiday to-do list NOW and create a realistic schedule for when to accomplish each item.
*Avoid overscheduling.
*Ask family members for help with holiday tasks.
2. Long lines in stores.
*Shop via catalog or Internet, and avoid stores on weekends if you can.
*If you're shopping with small children, take along snacks, books, toys or other items to make waiting in line more pleasant. Or, if you're sufficiently uninhibited, sing a holiday song with your child.
*If you're shopping alone, use waiting time to relax and and center yourself with meditation or prayer. Try directing your attention to your breathing at your belly. Or practice observing the people around you through the eyes of compassion, without judging. Give thanks or pray for healing, peace, or other concerns close to your heart.
3. Difficult relatives.
*Take some quiet time to develop a plan for taking care of yourself around relatives who “get your goat.”
*Invest in yourself by using a therapist to help create a plan to protect your boundaries.
4. Cranky kids.
*Think "low key" for a happy celebration with little ones. Remember that your small child thrives on your undivided attention and has a limited capacity to adjust to adult "needs" to hurry.
*Protect your child's naptime and playtime.
*Spend floor-time with your child every day.
5. Commercialism.
*Create family traditions that involve giving to those in need.
*Focus on low-cost or no-cost holiday traditions.
*Help keep children's expectations realistic. For example, you might say You'll get about the same amount of presents as you did on your birthday.
6. Bills!
*Decide on a holiday budget for entertaining and gifts.
* If credit cards make overspending too easy, stick to cash for holiday purchases.
7. Loss.
* If you have lost a loved one, the holidays may intensify your grief. Explore ways to cope at www.griefnet.org/library/articles/hfa-tips.html or www.mayoclinic.com/invoke.cfm?id=FL00055.
*If holiday blues persist or seem particularly intense, don't hesitate to reach out for professional help. Your physician or clergyperson can give you a referral.
8. Post-holiday let-down.
*Spread out the fun at least through the end of school vacation by planning an outing or a fun time at home for each day.
*Have a party and finish your leftover holiday sweets the night before school resumes.
A little forethought and planning can go a long way towards making you glad the holidays are coming - instead of just glad when they're over. Your wisdom holds the key to holiday joy.
© 2004 Norma Schmidt, Coach, LLC
About the Author
Norma Schmidt, Coach, LLC, edits "The Balance Point," a free-biweekly e-zine for women who are both professionals and parents. She offers individual and group coaching and teleclasses.
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Center For Grief, Loss and Transition, St. Paul, Minneapolis ... |
The Center for Grief is a St. Paul, Minnesota provider of specialized therapy and education in the areas of complicated grief, trauma, and life transition. |
www.griefloss.org |
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Grief Loss & Recovery | Poems, Articles & Personal Stories - Home |
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Grief Loss & Recovery: Articles |
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Grief, Loss and Bereavement |
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Coping With Death, Grief, and Loss Handout |
Coping with Death, Grief, and Loss. What is Grief? Grief occurs in response to the loss of someone or something. The loss may involve a loved one, a job, ... |
www.uiowa.edu |
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Open Directory - Health: Mental Health: Grief, Loss and Bereavement |
Bereavement Poems and Articles - Poems and Articles connected with grief, loss and bereavement. Includes links and an online memorial tribute. ... |
dmoz.org |
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Grief and Loss, Funeral Arrangements, End of Life - AARP |
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www.aarp.org |
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GriefLoss.com | Grief Loss | Grief Digest | Grief Journal | Randy ... |
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Grief Loss and Bereavement |
We shuffle into a break room and he. 1 2 3 Next >> · RSS Feed: Grief Loss and Bereavement Feed. © Copyright 2000-2006 eNotalone.com Inc. All rights reserved. |
www.enotalone.com |
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Living Beyond Loss -- Surviving Grief, Loss and the Death of ... |
Site focusing on surviving the grief and loss associated with the death of a child. Features online journal entries and essays. |
adrr.com |
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Grief and Loss Resource Centre |
Deals with the many aspects of grief. From making funeral arrangements to online memorials. |
www.rockies.net |
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Hillsborough: Grief, loss felt at teen's old school |
... 15-year-old arrested after car chase, crash · Grief, loss felt at teen's old school · Newborn's family shaken ... Grief, loss felt at teen's old school ... |
www.sptimes.com |
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each |
This page contains info about grief, stages of grief loss, stages of grieving, ten stages of grief, unresolved grief, words to comfort someone grieving ... |
www.each.org.uk |
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Nicky's EB Info World ~ Welcome to the World of Epidermolysis Bullosa |
EB Awareness Bracelets - Advertise on this site - Link to Us - Free Internet Access - Book Store (inspirational/helpful) - Book Store (grief/loss) ... |
www.ebinfoworld.com |
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Grief, Loss, Shame & Guilt - Birth, Birthmother, Child, Grief ... |
Birthmothers: Grief, Loss, Shame & Guilt. Acknowledging grief over the loss of a child through adoption, and dealing with feelings of shame and guilt are ... |
birthfamily.adoption.com |
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Grief - Loss |
Grief /Loss:. A Heartbreaking Choice A website for those parents who choose to interrupt their pregnancies after poor prenatal diagnosis and for ... |
www.cardiogenetics.org |
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Google Directory - Health > Mental Health > Grief, Loss and ... |
Resource to find consolation, emotional support, encouragement, stress management, balance, and serenity to help those experiencing grief, loss, ... |
www.google.com |
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Grief, Loss and Bereavement Resources |
Links, information and resources for the loss of children and parents, death and dying, support groups, healing center. |
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