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Informative Articles

Birthparent Loss and Grief
Birth Parent Loss and Grief by Patricia E. Roles In the last decade, there has been a growing acceptance that a loss occurs for birth parents when adoption takes place. In the past, the emphasis in the adoption process...
Depressed? Wise Woman Ways Offer a Helping Hand
Winter time is depression time for many women. Susun Weed gives Wise Woman wisdom on how to deal when depression strikes! Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short,...
Sign of Affair: I Fell Out of Love...and just love being in love
If there is one front-and-forward excuse for infidelity it is: " I fell out of love." This usually means: I no longer feel sexually attracted to you (I'm sexually attracted to someone else, for now, at least.) Or, I need to spice my life with...
Signs Of Infidelity: My Marriage Made Me Do It
Infidelity has different faces...and different signs and patterns. Yes, infidelity is complex. You probably know that or perhaps feel the overwhelm and confusion. Most I work with find tremendous relief, a sense of control, confidence and...
Winning My Battle With Anxiety
Winning My Battle With Anxiety I was very outgoing as a child. I'd put on plays in front of my parents, sing to records and put on shows. I was like that all through both elementary school and high school. Nothing scared me and my aspirations...
 
Bust Holiday Stress

The holidays will be here before you know it. Clear the way for greater joy, love and meaning this year by busting these sources of holiday stress:

1. Too much to do in too little time.

*This week, set holiday priorities with your family. Discuss what traditions to keep, which to discard, and which new traditions to try.

*Make a holiday to-do list NOW and create a realistic schedule for when to accomplish each item.

*Avoid overscheduling.

*Ask family members for help with holiday tasks.

2. Long lines in stores.

*Shop via catalog or Internet, and avoid stores on weekends if you can.

*If you're shopping with small children, take along snacks, books, toys or other items to make waiting in line more pleasant. Or, if you're sufficiently uninhibited, sing a holiday song with your child.

*If you're shopping alone, use waiting time to relax and and center yourself with meditation or prayer. Try directing your attention to your breathing at your belly. Or practice observing the people around you through the eyes of compassion, without judging. Give thanks or pray for healing, peace, or other concerns close to your heart.

3. Difficult relatives.

*Take some quiet time to develop a plan for taking care of yourself around relatives who “get your goat.”

*Invest in yourself by using a therapist to help create a plan to protect your boundaries.

4. Cranky kids.

*Think "low key" for a happy celebration with little ones. Remember that your small child thrives on your undivided attention and has a limited capacity to adjust to adult "needs" to hurry.




*Protect your child's naptime and playtime.

*Spend floor-time with your child every day.

5. Commercialism.

*Create family traditions that involve giving to those in need.

*Focus on low-cost or no-cost holiday traditions.

*Help keep children's expectations realistic. For example, you might say You'll get about the same amount of presents as you did on your birthday.

6. Bills!

*Decide on a holiday budget for entertaining and gifts.

* If credit cards make overspending too easy, stick to cash for holiday purchases.

7. Loss.

* If you have lost a loved one, the holidays may intensify your grief. Explore ways to cope at www.griefnet.org/library/articles/hfa-tips.html or www.mayoclinic.com/invoke.cfm?id=FL00055.

*If holiday blues persist or seem particularly intense, don't hesitate to reach out for professional help. Your physician or clergyperson can give you a referral.

8. Post-holiday let-down.

*Spread out the fun at least through the end of school vacation by planning an outing or a fun time at home for each day.

*Have a party and finish your leftover holiday sweets the night before school resumes.

A little forethought and planning can go a long way towards making you glad the holidays are coming - instead of just glad when they're over. Your wisdom holds the key to holiday joy.

© 2004 Norma Schmidt, Coach, LLC

About the Author

Norma Schmidt, Coach, LLC, edits "The Balance Point," a free-biweekly e-zine for women who are both professionals and parents. She offers individual and group coaching and teleclasses.

 

Center For Grief, Loss and Transition, St. Paul, Minneapolis ...
The Center for Grief is a St. Paul, Minnesota provider of specialized therapy and education in the areas of complicated grief, trauma, and life transition.
www.griefloss.org
 
Grief Loss & Recovery | Poems, Articles & Personal Stories - Home
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Grief Loss & Recovery: Articles
Grief poems, articles & memoirs about grief, loss, recovery, bereavement, death, dying, funerals, spirituality, suicide, depression, afterlife & God.
www.grieflossrecovery.com
 
Grief, Loss and Bereavement
Pregnancy loss, Dealing with the death of an adolescent peer.
www.ncpamd.com
 
Coping With Death, Grief, and Loss Handout
Coping with Death, Grief, and Loss. What is Grief? Grief occurs in response to the loss of someone or something. The loss may involve a loved one, a job, ...
www.uiowa.edu
 
Dr. Phil.com - Advice - Health - Grief/Loss
Mind and Body · Grief/Loss · Pregnancy · Life Strategies · Money · Parenting · Relationships/Sex · Self Matters · Weight ...
www.drphil.com
 
Open Directory - Health: Mental Health: Grief, Loss and Bereavement
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dmoz.org
 
Grief and Loss, Funeral Arrangements, End of Life - AARP
Offering articles, discussions, resources and tools for coping with grief and the loss of a loved one.
www.aarp.org
 
Self-Improvement - Grief-Loss Ezine Articles
EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites.
ezinearticles.com
 
GriefLoss.com | Grief Loss | Grief Digest | Grief Journal | Randy ...
GRIEF LOSS Web Sites - Sponsored Listings. Associated Sites · Grief Counseling Tools · Grief Recovery Skills Help Others, Help Yourself ...
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Grief Loss and Bereavement
We shuffle into a break room and he. 1 2 3 Next >> · RSS Feed: Grief Loss and Bereavement Feed. © Copyright 2000-2006 eNotalone.com Inc. All rights reserved.
www.enotalone.com
 
Living Beyond Loss -- Surviving Grief, Loss and the Death of ...
Site focusing on surviving the grief and loss associated with the death of a child. Features online journal entries and essays.
adrr.com
 
Grief and Loss Resource Centre
Deals with the many aspects of grief. From making funeral arrangements to online memorials.
www.rockies.net
 
Hillsborough: Grief, loss felt at teen's old school
... 15-year-old arrested after car chase, crash · Grief, loss felt at teen's old school · Newborn's family shaken ... Grief, loss felt at teen's old school ...
www.sptimes.com
 
each
This page contains info about grief, stages of grief loss, stages of grieving, ten stages of grief, unresolved grief, words to comfort someone grieving ...
www.each.org.uk
 
Nicky's EB Info World ~ Welcome to the World of Epidermolysis Bullosa
EB Awareness Bracelets - Advertise on this site - Link to Us - Free Internet Access - Book Store (inspirational/helpful) - Book Store (grief/loss) ...
www.ebinfoworld.com
 
Grief, Loss, Shame & Guilt - Birth, Birthmother, Child, Grief ...
Birthmothers: Grief, Loss, Shame & Guilt. Acknowledging grief over the loss of a child through adoption, and dealing with feelings of shame and guilt are ...
birthfamily.adoption.com
 
Grief - Loss
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Google Directory - Health > Mental Health > Grief, Loss and ...
Resource to find consolation, emotional support, encouragement, stress management, balance, and serenity to help those experiencing grief, loss, ...
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Grief, Loss and Bereavement Resources
Links, information and resources for the loss of children and parents, death and dying, support groups, healing center.
www.soberrecovery.com
 
 

 
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