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Break ups: How To Cope
This article explains the stages you go through after a break up and ways to cope.
The loss of a relationship can be incredibly hard - you can feel so much pain. There's not only the grief from losing someone important in your life, but the pain...
Parenting - The Irrational Vocation
There are some grounds to assume that a cognitive dissonance is involved in feeling that children are more a satisfaction than a nuisance. Why do people bother with parenting? It is time consuming, exhausting, strains otherwise pleasurable...
Signs Of Infidelity: My Marriage Made Me Do It
Infidelity has different faces...and different signs and patterns.
Yes, infidelity is complex. You probably know that or perhaps feel the overwhelm and confusion.
Most I work with find tremendous relief, a sense of control, confidence and...
Wood Chips
I wanted to share with you one of the most valuable lessons my daughter taught me when she was sixteen-months-old. I call this essay, “Cherish Your Wood Chips.”
Today was one of those days where I just couldn't get enough done. No matter how...
Zenobia' Life Lessons
I was a young girl aged 12, when the one person whom I adored and admired was removed from my life. During that time, I was emotionally scarred and abandoned. I didn’t know it then, but the outline for my life’s future was being created during those...
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When Family Members Are Reacting Differently to the Loss of Your Pet
The loss of a family companion animal is difficult, and my heart goes out to you. We come to love our animals and feel a deep sense of loss when they die. Some people tell me they’ve felt more grief over the loss of their dog than of any human being in their life. It’s not always recognized by others, but those would only be people who have not lost an animal companion they loved. Or I should say, who loved them. They give us the unconditional love that helps us thrive. When we find out our pet is going to die, we each react differently. Each of us experiences grief in a different way. Maybe your partner is angry, and you are tearful, and you are both dealing with the impending death of your animal companion in your own way. The stages begin with denial (shock) and then move on to rage, I believe, but it's a spiral, or an onion, not linear. It comes in waves and doubles back and different feelings are layered in there.
It is normal to not “hear” that your pet is going to die and it’s normal to be enraged that nobody cares, nothing can be done, and it can’t be fixed. And also to be angry that you and the animal are suffering so. Some individuals are more prone to turning tender feelings into anger, and sometimes we just don’t want to talk about it.
In fact, and this is particularly poignant, one of the reasons we love our animals so much is because when we're upset they'd don't ask us why. They just stick around and love us, same as always.
Remember the general family EQ guidance that all feelings are welcome here, though all actions are not. Your partner is an adult and is in charge of his or her own wellbeing, as you are of yours. As with any adult, you can
accept and acknowledge the feelings, and can make it known you’re available to talk with. If there are any behaviors from this anger that are destructive in any way, then seek help. You can also use, “When you say X, I feel Y. Please do Z.” Any two adults will generally grieve in a different way. They’ll be at different stages in the grief process, have different backgrounds, different histories of previous loss, have different personalities, and also can reverberate off the other, i.e., if he’s crying all the time, then she becomes stoic. If she’s angry, he tries to remain calm. Stay centered and manage your own grief process. Take care of yourself. Massage is good at such a time, as such grief is beyond words.
If this is one of your children’s first major loss, it’s going to be a tremendous growth process for them, as you know. Be there. Don’t demand they feel one way or another. Don’t try and “fix” them. Process when you can with them as a means of sharing the adversities of life. Adversity builds resilience, and difficult as it is, they’re part of life.
Seek comfort and help for yourself – friends, a minister, a coach, a therapist. Take care of yourself and model this for your children. You can’t share the whole experience with them because they aren’t having the same experience as you because they are they, and you are you. I’m sorry for your loss.
About the Author
Susan Dunn,MA Clinical Psychology, The EQ Coach, http://www.susandunn.cc . Coaching for all your needs. Coaching and distance learning in Emotional Intelligence. EQ matters more to your success and happiness than IQ and it can be learned. Mailto:sdunn@susandunn.cc for FREE eZine.
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Center For Grief, Loss and Transition, St. Paul, Minneapolis ... |
The Center for Grief is a St. Paul, Minnesota provider of specialized therapy and education in the areas of complicated grief, trauma, and life transition. |
www.griefloss.org |
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Grief Loss & Recovery | Poems, Articles & Personal Stories - Home |
Grief poems, articles and personal stories about grief, loss, recovery, bereavement, death, dying, funerals, spirituality, suicide, depression, ... |
grieflossrecovery.com |
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Grief Loss & Recovery: Articles |
Grief poems, articles & memoirs about grief, loss, recovery, bereavement, death, dying, funerals, spirituality, suicide, depression, afterlife & God. |
www.grieflossrecovery.com |
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Grief, Loss and Bereavement |
Pregnancy loss, Dealing with the death of an adolescent peer. |
www.ncpamd.com |
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Coping With Death, Grief, and Loss Handout |
Coping with Death, Grief, and Loss. What is Grief? Grief occurs in response to the loss of someone or something. The loss may involve a loved one, a job, ... |
www.uiowa.edu |
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Dr. Phil.com - Advice - Health - Grief/Loss |
Mind and Body · Grief/Loss · Pregnancy · Life Strategies · Money · Parenting · Relationships/Sex · Self Matters · Weight ... |
www.drphil.com |
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Open Directory - Health: Mental Health: Grief, Loss and Bereavement |
Bereavement Poems and Articles - Poems and Articles connected with grief, loss and bereavement. Includes links and an online memorial tribute. ... |
dmoz.org |
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Grief and Loss, Funeral Arrangements, End of Life - AARP |
Offering articles, discussions, resources and tools for coping with grief and the loss of a loved one. |
www.aarp.org |
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Self-Improvement - Grief-Loss Ezine Articles |
EzineArticles.com allows ezine or email list publishers to upload or download free expert content that can be used within email newsletters or websites. |
ezinearticles.com |
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GriefLoss.com | Grief Loss | Grief Digest | Grief Journal | Randy ... |
GRIEF LOSS Web Sites - Sponsored Listings. Associated Sites · Grief Counseling Tools · Grief Recovery Skills Help Others, Help Yourself ... |
www.griefloss.com |
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Grief Loss and Bereavement |
We shuffle into a break room and he. 1 2 3 Next >> · RSS Feed: Grief Loss and Bereavement Feed. © Copyright 2000-2006 eNotalone.com Inc. All rights reserved. |
www.enotalone.com |
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Living Beyond Loss -- Surviving Grief, Loss and the Death of ... |
Site focusing on surviving the grief and loss associated with the death of a child. Features online journal entries and essays. |
adrr.com |
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Grief and Loss Resource Centre |
Deals with the many aspects of grief. From making funeral arrangements to online memorials. |
www.rockies.net |
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Hillsborough: Grief, loss felt at teen's old school |
... 15-year-old arrested after car chase, crash · Grief, loss felt at teen's old school · Newborn's family shaken ... Grief, loss felt at teen's old school ... |
www.sptimes.com |
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each |
This page contains info about grief, stages of grief loss, stages of grieving, ten stages of grief, unresolved grief, words to comfort someone grieving ... |
www.each.org.uk |
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Nicky's EB Info World ~ Welcome to the World of Epidermolysis Bullosa |
EB Awareness Bracelets - Advertise on this site - Link to Us - Free Internet Access - Book Store (inspirational/helpful) - Book Store (grief/loss) ... |
www.ebinfoworld.com |
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Grief, Loss, Shame & Guilt - Birth, Birthmother, Child, Grief ... |
Birthmothers: Grief, Loss, Shame & Guilt. Acknowledging grief over the loss of a child through adoption, and dealing with feelings of shame and guilt are ... |
birthfamily.adoption.com |
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Grief - Loss |
Grief /Loss:. A Heartbreaking Choice A website for those parents who choose to interrupt their pregnancies after poor prenatal diagnosis and for ... |
www.cardiogenetics.org |
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Google Directory - Health > Mental Health > Grief, Loss and ... |
Resource to find consolation, emotional support, encouragement, stress management, balance, and serenity to help those experiencing grief, loss, ... |
www.google.com |
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Grief, Loss and Bereavement Resources |
Links, information and resources for the loss of children and parents, death and dying, support groups, healing center. |
www.soberrecovery.com |
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