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Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and...
Lack of Iodine and Silica Can Create Hair Loss
Iodine
Iodine is vital to your hair growth. Sheep farmers long ago found that vegetation-lacking iodine due to iodine-depleted soil would adversely affect the growth of wool in their sheep. Likewise, to avoid hair loss, you need iodine. Iodine is...
Scope of laser surgery as a Hair transplant procedure
For some people, the word laser surgery is synonymous wit the word
"state-of-the-art". With laser surgery permeating almost any branch
of surgery it is not very uncommon to think so. Though laser surgery
has shown much promise in other...
Splitting Hairs - What Can You Do About Split Ends
Isn't it a shame when you have to worry about covering split ends (or trichoptlosis)-the bane of every self- respecting woman's life! They happen when the protective cuticle has been stripped away from the ends of hair fibers. Split ends are more...
The Cause of Hair Loss
Normally, about 10 percent of the hair on your head is resting
(not growing). After a few months, the resting hair falls out
and new hair begins to grow in its place. The growing phase can
last from 2 to 6 years. While in the growing phase, hair...
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5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our own snacks
and meals from scratch everyday, the plain and simple
truth is that most of us simply don't have that kind of
time.
This is where we turn to convenience foods to meet our
dietary and weight loss needs.
However, the right convenience foods in the right amounts
can easily be integrated into almost any diet.
TIP 1 - Shop Smart
Never shop on an empty stomach. This will only make it
harder
for you to make choices that are in your best interests.
Always be prepared with a thorough shopping list and do not
divert from it. If an aisle is full of tempting goodies but
has nothing on your list, simply walk right by it, instead
of
down it.
TIP 2 - Read Labels
All convenience foods are not the same. Depending on your
chosen diet, some will fit much better into your routine
than others. This is why it's important to become an
informed
consumer and never place anything in your grocery basket
unless you've read the label and determined it's in your
best interests to buy it.
TIP 3 - Trim The Fat
Just because a macaroni and cheese frozen dinner is oozing
extra cheese doesn't mean you have to eat it. A common
sense
approach to preparing and consuming convenience foods can
go
a long way to making them healthier.
When you take a frozen meal out halfway to stir it, remove
or blot away any excess oils and fats. Transfer to a real
plate when finished, so you can discard the excess sauces.
TIP 4 -
Portion Control
It's easy to lose track of how much you've eaten when you
drink or eat straight from the container. Stay on track by
carefully measuring out serving sizes before you begin
eating.
When you do buy items like chips or pretzels, locate the
appropriate serving size on the nutrition label. As soon
as you arrive home, divide the larger bag into individual
servings in small plastic baggies.
TIP 5 - Make Your Own
There's no rule that says only store-bought, pre-packaged
foods are convenient. Take time on the weekend or on days
off to do some conscientious grocery shopping and cook one
or two large meals of something healthy that you enjoy.
Separate into serving sizes and refrigerate (or freeze)
as necessary. Voila! Now you have your own frozen dinners
(or lunches, or snacks) with much healthier contents.
In conclusion, choosing the ideal convenience food to help
with
weight loss is not a simple task in today's world of
fast-paced living. But there sure are many helpful planning
solutions available to fit every budget both online and in
the real world. And by choosing foods to help with our
individual health issues and concerns, and reaching out for
support, information and dietary planning when needed,
not one of us has to "go it" alone.
About the Author
Tony Newton publishes the popular health and wellness
website - http://www.1st-for-health.com
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, obesity and lots more.
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| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
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| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
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| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
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| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
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| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
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| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
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| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
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| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
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| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
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| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
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| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
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| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
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| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
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| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
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| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
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| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
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| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
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| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
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