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Aspartame: Killing Us By Degrees -- Part II
By Pat Thomas This article first appeared in the September 2005 issue of The Ecologist , Volume 35, No.7. This is Part II of the series; this partexamines the chemical contents of aspartame. Aspartame Toxic Contents Aspartame is made up of three...
Herbal Hair Loss Remedies That Offer Hope
Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a...
Low Price Health Care - Everday Preventative Action
Low cost health care involves the practice of everyday action and simple yet vital preventative measures. Maintaining a healthy diet of vegetables and fruits, drinking herbal teas, and getting good rest is crucial. Monitoring your food intake...
To Fight Osteoarthritis & Multiple Other Chronic Diseases, Make Sure You Get Enough Selenium
Selenium, a trace mineral that is essential to health, is emerging as a nutrition powerhouse -- yet few people are aware of its importance, or where to get it. Most recently, a study by researchers at the University of North Carolina (UNC) at...
Understanding Your Metabolism
The one thing people most often say to me is, "my metabolism has slowed down", but very few individuals truly understand what metabolism is or how to improve it. Metabolism is the term used for all of the physical and chemical reactions in the...
 
7 Easy Ways To Boost Your Metabolism


Everybody benefits from having a quicker metabolism. Your metabolism is
responsible for many of the body's major functions including how many calories you
burn at a given time. Therefore, if your metabolism is fast, you will burn a lot of
calories all the time...even while you sleep.

Here's 7 easy ways that you can speed up your metabolism:

1. “Move around” more...

This one sounds a little strange I know, but from my years of experience I’ve found
that most people tend to not “move around” much throughout the day.

Many people have jobs where they are constantly sitting down all day, and when they
are done, go home, sit down some more to watch TV, and then they go to sleep.

Overall, they weren’t very active...

When I say to “move” more, I mean try to be more active whenever you can.

This doesn’t have to be a chore...most people have lots of opportunities throughout
the day to be more active. Here’s a few ideas that you can use:

·Take stairs instead of elevators
·When you go somewhere, park farther away so you have to walk a
little farther
·Walk your dog
·Go for a bike ride

These are just a few ideas...I’m sure you can come up with a lot more to suit your
own lifestyle.

2. Take a Good Multi-Vitamin/Multi Mineral...

Vitamins and minerals help the body perform vital functions.

Most people don’t get all the vitamins and minerals they need from the food they
eat.

Most people are deficient in one or more vitamins and/or minerals and they don’t
even know it.

Men and women can get specific multivitamins to suit their needs. Men need
more of certain kinds of vitamins than women and women often need more of certain
kinds of vitamins than men, like iron.

To get specific multivitamin packs specifically for men and women, you can visit your
nearest nutrition/health store.

I have found that the vitamin packs made specifically for men and women are the best,
and don’t cost an arm and a leg.

3. Don’t Go For Long Periods of Time WITHOUT Eating...

This lack of energy as food will make your body go into “starvation mode”
In response to being in “starvation mode”, your body will begin storing fat as a fuel
source.

This will lower your metabolism and also increase your body’s capacity to gain
weight...

This is the main reason why when you come off of a diet, you gain back the
weight you previously lost and many times even gain more weight than you had
before you went on the diet...

4. Essential fat?

Yes-even some fat is essential.

There are fats found in nuts and fish oils called Essential Fatty Acids or (EFA’s).
These fatty acids are actually essential for good health...

They make your hair stronger and shinier, as well as make our skin smoother.

They also help prevent fat storage throughout your body.

5. Do early


aerobics...

If you do any aerobics, try to do them in the morning shortly after you wake up
and before you eat...this is when your blood-sugar is at its lowest.

Your body will need energy to power the workout, and since you haven’t eaten yet,
it will be forced to use stored fat as a fuel source instead of the sugar in your blood.

6. Water! Water! Water!

I can’t stress this enough...

Water does so many things for your body that it’s hard to know where to start!
Try to drink at least 48 ounces a day...that is about 5-6 glasses a day.

Water helps to rid your body of harmful toxins and will also keep you hydrated.

Here are some interesting and informative reasons why water is so important for your
health:

· 75% of Americans are chronically dehydrated. (This likely applies to
half the world population)

· Even MILD dehydration will slow down one’s metabolism by as much
as 3%

· Lack of water is the #1 trigger of daytime fatigue.

· Research indicates that 8-10 glasses of water a day could significantly
ease back and joint pain for up to 80% of sufferers.

· A mere 2% decrease in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on a computer
screen or printed page.

· Drinking 5 glasses of water per day can decrease the risk of colon
cancer by 45%, breast cancer by 79% and bladder cancer by 50%.

You will be surprised at how much better you will feel by just following this simple step.

7. Eat More Garlic And Oregano...

This seems simple enough right??

By simply eating more garlic and oregano, you are actually cleaning out your
intestinal walls. Sounds gross right?

You might be wondering “How can cleaning my intestines help me lose weight?”

The intestinal walls are actually made up of many tiny pores that absorb the nutrients
from the food we eat. These tiny pores are very good at absorbing nutrients and
keeping out toxins.

When your intestines are “dirty”, these tiny pores actually get a little bigger and along
with absorbing nutrients, they also absorb those toxins. Normally, these toxins are
too big to pass through the pores.

When this happens you become “toxic” and it is VERY HARD for your body to lose
weight and increase your metabolism.

And there you have it! 7 easy ways for absolutely anybody to increase their metabolism
and start living a healthier lifestyle.

About the Author

The Easy Health Secrets Weightloss Program is your step-by-step roadmap for fatloss
success...GUARANTEED!
Ryan Betzina has created the ultimate no-brainer, step-by-step weightloss plan to
have you shedding inches from those "trouble-spots". For more info visit:
http://www.easyhealthsecrets.com Also, sign-up for his FREE weekly tips and recipes
by sending a blank email to: mailto:ehsnews@getresponse.com

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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