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7 Tips to Hair Loss Prevention
Lossing hair is a part of life that most people do not look
forward to. If you have bald family members, you may be
especially nervous about waking up one morning to find you
pillow covered with hair, or your hair brush with more hairs
than your...
A Matter of Sight and Insight
I want to tell you a little story. It happened during my first year in college. I was sitting in my room, late one night, studying for a chemistry test. Tests seemed to be a major part of my life in those days. I longed for the time when I would...
Diet Pills Health Risks
Diet pills and aids are a multi-billion dollar industry. But the promises of pills are usually empty, and the dangers of addiction or other health problems may far outweigh any benefits for the users.
People who suffer from weight...
Female Hair Loss- Is it a Real Problem?
Our culture is often quiet on the subject of female hair loss as
there are so many jokes and commercials about baldness among
man. Moreover, female hair loss is not a social acceptable
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Resources for Wheelchair Exercisers
Ask most people of the challenges they face following through with an exercise program and you're likely to hear the common complaints: Lack of motivation, being too tired, not having enough time, too busy. Or as someone recently told me, "My get up...
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7 Stupidly Simple Weight Loss Tips That Work Like CRAZY!
Current statistics reveal that 75% of Americans are overweight
and 40% are obese. For those who desire to lose weight and
obtain optimal health, sometimes it can be overwhelming trying
to figure out where to start. From the Atkins Diet to the South
Beach Diet; from the low fat to low carb diets, there are
numerous weight-loss plans to choose from. In addition, given
conflicting information as to what works best, it can be
difficult deciding what to do.
For those who have tried many diet plans with no success, it
becomes more difficult and frustrating. Many people forget that
a diet might work wonders for their friend but won't work well
for them...not because the diet is "bad", but because each body
reacts differently. However, there is a way to lose weight that
is easy, fast, and doesn't involve deprivation or calorie
counting.
Before the weight loss tips are discussed, it's important to
address some background information about body genetics and why
weight loss can be difficult.
Before anyone starts a diet, it is important to note that each
person has a different body build. Some people are short and
stout while others are tall and thin. Some have big hips and
shoulders, and others are short and very muscular. Genetics can
determine body shape and a person's natural build just as it
does eye color, hair color, skin color, and so on. The good news
is that genetics do not determine whether or not one will be
fat, but will determine one's body shape. This means that not
every woman can expect to be tall and thin like a Hollywood
actress or supermodel such as Tyra Banks. Not every man can
expect to be defined and muscular like The Rock. The goal,
really, is to be at a comfortable weight for one's body shape
and to feel good about it.
So, why are people overweight? Here are 11 of the most common
reasons:
1. Slow metabolism: People who are overweight have a hard time
burning off food. As a result, the fat is stored.
2. Emotional eating: Those who struggle with weight often eat
when stressed or when other emotional upheavals are happening in
their life.
3. Hormonal imbalances.
4. Eating portions that are too large.
5. Eating lots of "diet food" (that is low fat,low carb, and
"sugar free" foods). Kevin explains in the book why this is a
problem.
6. Build up of toxins in the body.
7. Eating late: Late-night eating can cause food to convert
to
fat more easily.
8. High susceptibility to growth hormones: These hormones are
given to animals to help them grow faster and larger, so meat
and dairy have residual growth hormones. In humans, these
hormones can result in increased fat storage.
9. Not eating breakfast.
10. Numerous diets: Going from diet to diet has a negative
impact on the metabolism and causes weight loss to be much more
difficult.
11. Food ingredients: The reasons why are amazing and beyond the
scope of this article. Readers are encouraged to read for
themselves Kevin's two books.
Simple Tips for Easy Weight Loss:
Now that there is a better understanding of body genetics and
why people have a tendency to be overweight, here are the tips
for fast, easy weight loss.
Tip #1: Drink water upon arising: First thing in the morning,
drink eight ounces of distilled water, bottled water, or
filtered water (not tap water).
Tip #2: Eat a big breakfast: This should be done 45 minutes
after getting up in the morning. Suggested organic foods to
choose from (they must be organic) are apples, bananas, rye
bread with no sugar, plain yogurt, tuna, lamb, tomatoes,
carrots, peppers, raw honey, wild smoked salmon, and so on.
Tip #3: Drink distilled water throughout the day: Eight glasses
is recommended
Tip #4: Walk non-stop one hour each day: This doesn't have to be
power walking; just walk at your own pace. Walking outdoors is
best.
Tip #5: Stop eating after 6:00 PM: This is hard for some people,
but do the best you can.
Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the
colon that can cause all kinds of health problems. Check online
for "Candida Cleanse" or go to your local health food store.
Tip #7: Do a colon cleanse: This cleanse cleans out the
digestive system, which is clogged and sluggish in many
overweight people. Once again, check online or go to your local
health food store.
More and more Americans are becoming overweight. Extra weight
can result in many health issues and negatively impact one's
emotional state and self-esteem. However, for those struggling
with this problem, there is hope. You can lose it and keep it
off. Now that you have a understanding of body genetics and why
you might be overweight, take action today! Commit to trying at
least a few of the steps.
About the author:
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| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
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| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
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| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
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| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
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| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
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| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
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| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
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| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
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| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
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| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
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| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
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| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
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| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
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| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
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| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
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| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
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| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
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| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
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