|
|
|
"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual"
This article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps. We shared a subway car in Manhattan two years ago. She was standing,...
5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality. ...
Acne Info 101
If you think you're alone in the struggle to ward off acne,
don't fret. It seems that while not everyone suffers from
it severely, many-around 85% of people, go through it at
some point in their life.
Breakouts vary from person to person....
Experiencing Hair Loss? Ban your Brush!
You've all heard the old wives tale "One hundred strokes a day
will give you a healthy head of hair." Wrong! The truth? The
less you brush your hair, the healthier your hair will be!
Now this doesn't mean that you should stop grooming...
Stylish Women of the Zodiac
Aries These bold, arrogant and confident creatures are not afraid to flash a little leg or boast a low-cut top. When it comes to fashion, female Rams are self-styled leaders who love flashy, glamorous and sexy clothes. They are also the first to...
|
|
| |
|
|
|
|
|
|
7 Tips to Stop Nighttime Snacking
Stop Being Influenced by Food Advertising
The news is full of stories about obesity and overweight and the
food industry fully intends to place the blame squarely on you,
despite the fact they spend hundreds of millions of dollars
every year in an effort to entice us to buy more and more of
their products. Children are especially vulnerable to the
advertising for cereals, snack bars, crackers, cookies, candy,
and fast foods. Colorful packaging, and now even colorful foods
to encourage the little shoppers to badger their parents into
buying the "convenient" snack packs for them. "Mommy I want it"
is exactly the result advertisers are paying to obtain. They
know that many adults will give in to the child's demands, just
to "keep the peace."
If you live in modern society, you can't escape advertising. How
many times have you been happily minding your own business when
suddenly the TV screen flashes a big, juicy, something! Your
stomach may start gurgling, your mouth starts watering, and the
launch sequence for hunger has begun. Once the countdown starts,
nothing can stop the launch into the kitchen, or for the
seriously dedicated, out the door to go get something to eat.
This can happen only an hour after a big dinner. The ads are
designed to do this, and they work well as we prove with our
food dollars every day.
Count the Food Ads
Next time you watch TV keep a note pad nearby and make a little
hash mark every time you see a commercial that encourages you to
eat. You'll also notice there are certain ads that seem to
trigger the hunger response more than others. What is it about
those ads? Do you start to mentally taste the food? Does it
remind you of happy occasions? It can even remind you of unhappy
occasions which then drives you to want something to eat because
you "deserve" it.
Notice whether it is the people in the ad, the message itself,
the words they use, even the background music or scenery? See if
you can pin-point what, exactly, it is about the ad that draws
you in. Notice what you don't like about ads that simply do not
interest you. Play college student and do this as homework, and
if you can get your kids to do it with you, all the better.
My son has come to me many times to tell me about something he's
seen on TV and now wants me to buy. He gets caught up in the
half hour infomercials and becomes so convinced their product is
the single best thing, that it's difficult to change his mind.
Evenings are an especially rough time for dieters because of the
over abundance of advertising for food. Seeing delicious things
to eat can create the sensation of hunger until it
becomes a
patterned response. Turning on the TV then begins to make you
hungry, even without the food cues.
7 Ways to Combat Evening Snacking Habit
1. Mute the commercials or switch to another channel
(channel surfers already do this anyway). Not watching or
hearing the ad can help enormously. Remember, out of sight, out
of mind.
2. Use commercial break time to do housework. You'd be
amazed at how much clutter you can clear in three or four
minutes, and every hour you get at least four of these breaks.
3. Mute the ads and keep your hands busy until your show
comes back on with a project like knitting, reading or finishing
that book you've been writing.
4. Start a new business (then you're probably not in
front of the TV anyway).
5. Step outside and breath some fresh air for a few
minutes.
6. Exercise during the ads. Stand up, sit down, stand up,
sit down, do this for a full minute. It's a great leg exercise.
Use a kitchen chair rather than the couch to be kinder on your
knees.
7. Move to another seat in the room. Sometimes just
getting up from your usual spot in the room (the coach, or your
favorite chair) and moving to another location can help, so can
getting a glass of water. Sometimes it's thirst.
Be Willing to Experiment and You can Overcome the Allure of
the Food Ads
The worst thing you can do is simply watch and then attempt to
combat your growing desire to eat. Once the idea that you're
hungry is planted, it becomes much more difficult to change your
mind. Instead stop the idea from occurring in the first place by
finding something else to do instead of watching another Burger
King commercial.
Advertising only works when we're paying attention, either
watching or listening. I've no quarrel with advertisers, I
advertise my services too, but watching one hundred ads all
featuring food after dinnertime is a bit much for anyone to
endure. Food ads are designed for you to simply sit and be
mesmerized by the flashing words, snappy slogans, colors and
lights. Pay closer attention, or pay none at all, but either way
you'll gain a much greater understanding of how advertising
influences you.
About the author:
Kathryn Martyn, Master NLP Practitioner, EFT counselor, author
of the free e-book: Changing Beliefs, Your First Step to
Permanent Weight Loss, and owner of
http://www.OneMoreBite-Weightloss.com
Get The Daily Bites: Inspirational Mini Lessons Using EFT and
NLP for Ending the Struggle with Weight Loss.
http://www.onemorebite-weightloss.com/getnews.html
|
|
|
|
|
| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
|
| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
|
| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
|
| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
|
| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
|
| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
|
| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
|
| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
|
| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
|
| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
|
| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
|
| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
|
| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
|
| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
|
| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
|
| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
|
| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
|
| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
|
| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
|
|