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“Drug Them and Send Them Out”
Copyright 2005 Randy Stafford It was around 1986, when my son Lewis was diagnosed of having ADHD. I like using the term “accused” of having ADHD. I really disagree with anyone who goes this route to get the child to learn. Most of the time...
Hair Loss and Stress
Stress & Hair Loss by Raj Pandey
Everyone loses hair on a daily basis - this is seen as quite
normal. However there are a variety of factors that can
prematurely accelerate this process - a major one is any form of
stress mental or...
Hair Loss Solution From a Pill
Most people believe the only way to cure their hair loss problem
is from the outside, by using a chemical treatment, shampoo or
other topical treatment. These ways can work for you, but in
recent medical studies the main cause of hair loss, at...
How to create fat burning vitality
Copyright 2005 Rick Rakauskas Your Breath and Your Body If your intension is to create vitality and fitness, or maybe it's to burn fat and lean up, or maybe it's all of these things and more, and you wish too achieve lasting results, it can be...
Warning: Do NOT take a hair loss test until you've read this...
You know the scene. You've got thinning hair, and you know you’re suffering from hair loss... But what on Earth can you do about it? So you desparately start browsing the internet for a way to fix it, before its too late... Don't you...
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Do It Right The First Time….. Choosing The Best Weight Loss Program For You.
How do you decide which system is the best weight loss program for you?
This is a question that has been asked thousands of times and the answer can be different every time. There are so many choices, so many avenues to explore, so many factors to consider. Let’s try to break this down into manageable components.
Use these steps when deciding on a weight loss plan of action:
Goals for your best weight loss program
One the most important things to do when searching for the best weight loss program for you is to decide on your goals. The more specific you are with your goals, the better your chances of weight loss success become.
Be sure to set specific, realistic expectations. Meaning, don’t expect to lose 100 pounds in thirty days. The average amount of weight loss using safe and healthy means is one to three pounds per week, sometimes maybe a little more. Don't get discouraged. As the months fly by, you'll definitley start to notice those pants getting looser!
When setting goals ask yourself these questions: How much weight do I want to lose? How much time am I giving myself to reach my ideal weight? (Remember be realistic!)
Lifestyle- finding the best weight loss program for your schedule
When choosing the best weight loss program for you, it’s very important to factor in the type of lifestyle you lead. This is a crucial step that many people miss.
Your lifestyle determines what type of weight loss program will work for you. If you work twelve hours a day or travel five days a week, a weight loss program that requires a lot of cooking won’t work for you so don’t even consider it.
Additionally...
You need to know your strengths and weaknesses. Are you an exercise buff who just happens to eat poorly? If so, you may need a food based weight loss program. On the other hand, are you a whiz in the kitchen but you hate working out?
Also...
What qualities in a weight loss program are necessities for you? Ask yourself these questions and be honest in your answers: How much time daily can I devote to exercise? Cooking? How many times a week must I be able to eat out?
What kinds of exercise am I willing to do? (ex. walking, jogging, weight training, swimming, pilates, yoga, aerobics, etc.) Do I need help with my eating habits? Fitness? Both? Must I have one-on-one attention?
Do I need a plan that requires no cooking? Do I need a plan with lots of structure or one with customization and flexibility?
Money for the best weight loss program
Another thing to factor in when choosing the best weight loss program for you is the amount of money you’re willing to spend. Most online membership-based weight loss programs will cost between $15.00 - $250.00 per month while non membership-based programs have a one-time fee of anywhere between $12.00 - $ 160.00
There are a couple of things you need to be aware of when deciding on your weight loss budget. As is true with just about everything in today’s society, you usually get what you pay for so when deciding on the right budget treat this like you would something that is very important to you.
If you’re willing to spend sixty bucks on
that new hair cut and color or that great outfit, shouldn’t you be willing to spend that much on reaching your desired weight? Having said that, there are plenty of good weight loss programs to choose from at reasonable prices. The key point to remember here is that the more customization you require, the more the price of the weight loss program will rise.
For example...
You may be able to get a weight loss program for $19.95 but don’t expect it to be customized to fit your individual needs. Don’t expect a lot of intricate details in this program and definitely don’t expect ongoing personal support.
With that said...
If you’re focused on your weight loss goal, you have the necessary will power to stay on track, you can follow a pre-packaged plan, and all you need is a simple, effective weight loss plan of action, you may be able to succeed with a low cost weight loss program.
However, if you’re frustrated from past failures but determined to succeed, you might want to shell out a few extra bucks for customized, one-on-one support.
Safety
The next and most important issue you need to consider is the safety of the weight loss program you’re interested in. The first thing you should always do is discuss the weight loss program with your doctor.
The general rule of thumb I use when giving nutritional advice is if the program consists of losing weight solely through eating healthier and exercise, then it’s usually safe to try. I never recommend using supplements because many of them (even herbal ones) can be harmful but even if they’re not they are unnecessary.
You can lose weight safely, quickly, and effectively without them so why waste extra money buying supplements you really don’t need?
Having said that, it’s still your choice as to whether you want to try supplements or not. Just always get your doctor’s approval first and if a supplement makes you feel strange or causes any side effects stop taking it immediately. Now get going towards the best weight loss program!
Now it’s time to get started on your weight loss plan of action. Get a sheet of paper and jot down answers to all of the questions in each subtitle. Visit best-weight-loss-program-info.com , read our reviews, and determine if any of the programs have the qualities you need in order to have weight loss success. If not, move on to other programs but use the same checklist.
This weight loss plan of action should save you time and money and help you to find the best weight loss program for you the first time around.
About the Author: Nutrition advisor, Lisa J. Murray, holds a bachelor’s degree in Dietetics as well as 10 years experience in the nutrition field. Aside from being an advocate of healthy weight loss, Ms. Murray hosts the site http://www.best-weight-loss-program-info.com as an unbiased information tool to help those seeking to lose weight find accurate information on the latest weight loss programs.
Source: www.isnare.com
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Hair Loss and Its Causes -- familydoctor.org |
Information about hair loss from the American Academy of Family Physicians. |
familydoctor.org |
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Welcome to Hairloss.com |
Provides men and women with information about thinning hair, baldness, and hair replacement. |
www.hairloss.com |
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Consumer Hair Loss Information & Support. What really works? |
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
www.hairlosstalk.com |
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MedlinePlus: Hair Diseases and Hair Loss |
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Hair loss |
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
www.nlm.nih.gov |
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Hair Loss |
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
www.regrowth.com |
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Hair Loss |
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
www.kidshealth.org |
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ahlc.org | The American Hair Loss Council | Welcome |
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
www.ahlc.org |
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Male hair loss |
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
www.netdoctor.co.uk |
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AAD - Hair Loss |
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
www.aad.org |
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Hair loss - MayoClinic.com |
Hair loss may result from heredity, medications or underlying medical conditions. |
www.mayoclinic.com |
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Hair loss help - Hair Transplant Doctors - Hair loss product ... |
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
www.hairlosshelp.com |
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American Hair Loss Association - Home Page |
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
www.americanhairloss.org |
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Hair Loss Treatment & Product Reviews - Folica.com |
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
www.folica.com |
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Hair Loss Treatments Ireland |
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
www.hairloss.ie |
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Hair Loss and other health information |
/Find Hair Loss health articles and videos and other Hair Loss health topics. |
sciencedaily.healthology.com |
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Find hair-loss information and treatment options. |
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
www.propecia.com |
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Hair loss and Hairloss advice on all hair loss treatments ... |
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
www.stophairlossnow.co.uk |
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Regaine® - Hair Loss Treatment for Men and Women |
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
www.regaine.co.uk |
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Hair loss, balding, hair shedding. DermNet NZ |
Authoritative facts about the skin from the New Zealand Dermatological Society. |
dermnetnz.org |
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