|
|
|
Diet Pills Health Risks
Diet pills and aids are a multi-billion dollar industry. But the promises of pills are usually empty, and the dangers of addiction or other health problems may far outweigh any benefits for the users.
People who suffer from weight...
Do natural hair loss treatments really work?
The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances.
If you fall into this category, does this mean you'll just have to accept an...
Hair Fall - A Common Thing In Everyone's Life
Hair, a sign of beauty and care has always been very important
in everyone's life. Be it male or a female it needs to be taken
care very diligently. To avoid hair fall there are different
remedies which can be used and some very age-old...
Hairloss Treatments And Types
Many people ask us what is the most effective hairloss treatment. Well, like any good question there is more than one answer. Hairloss is probably the most discussed health condition. We all experience hairloss. Only that some experience it in...
Proven Beauty Tips For Women Who Can’t Seem To Find Time To Spend in Beauty Salons
This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're...
|
|
| |
|
|
|
|
|
|
Do you want to be thinner, healthy and fit?
While we offer an effective and natural fat loss product - the
Jen Fe Next Fat Loss Patch and the Power Patch,* we also know
that without a commitment from you to bring about some lifestyle
changes, you won't reach optimal fat loss. There is no product
in the world that can produce fat loss while we are eating and
drinking excessively, and moving only slowly from couch to car
to office chair. We need a program of sensible diet and exercise
that will support the products we utilize to help our weight
loss.
Here's what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean
muscle tissue, which in turn speeds up your metabolism. Examples
are fish, lean meats, low-fat dairy products, beans, and soy
products.
3. Fiber-Rich foods. They will fill up and they make they are
satisfying. In this category are: peas, beans, bran cereals,
potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole
wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you "secret weapons"
against body fat. They are found in low-fat dairy products,
small or canned fish, soy tofu, green vegetables, nuts, seeds,
bran cereals, and calcium fortified orange juice, and avoid
processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid
in some fish, oils and nuts is a good fat. Eat moderate amounts
of salmon, herring, mackerel, sardines and other oily fish.
Soybeans, nuts, pumpkin seed are also excellent sources for
Omega-3.
6. Reduce harmful fats - saturated and trans fats. These are not
only high in calories; they are also loaded with harmful fatty
acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will
speed up your metabolism earlier in
the day and when you skip
breakfast, it makes it harder to control your appetite later in
the day.
8. Cut back or eliminate alcohol. It is high in non-filling
calories. Ideal consumption is one glass of beer or wine a day.
9. Stay away from junk carbohydrates - sugar and white flour are
diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and
sudden dieting causes your body to conserve, not burn calories,
and it slows fat loss.
11. Snack instead of eating large meals - larger, higher calorie
meals tend to be stored as fat, instead of burned for energy.
Ideally, you should eat five or six smaller, nutritious snacks
each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat.
As little as two to three hours per week of brisk walking at
minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry
in your body. Try warm baths, meditation, deep breathing,
stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day -
the vitamin D you get from sunshine works with calcium for
health and body fat control.
* For more information on the Fat Loss Patch, go to
www.FatBeGoneWithLucy.com or call 888-407-0570.
About the author:
Lucy Riddell is the President of CoachLucy, an InsightsthatWork
company . She has an MBA with a Marketing focus and has been
training and working as a personal and executive coach for 5
Years. Lucy brings to her clients over twenty years of
experience in various leadership roles in companies, educational
and non-profit organizations. Call Lucy at 978-462-5356 or
register on my website, at: http://www.coachlucy.com for a free
consultation
|
|
|
|
|
| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
|
| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
|
| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
|
| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
|
| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
|
| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
|
| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
|
| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
|
| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
|
| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
|
| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
|
| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
|
| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
|
| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
|
| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
|
| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
|
| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
|
| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
|
| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
|
|