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Diet Pills – The Answer Or Not?
So if diet pills work and I am overweight, why shouldn’t I use them to get myself back to where I want to be? The truth is that we live in an obese society. With that being the case, then it stands to reason that the business of losing weight is...
Hair Transplant Methods
When dealing with the issue of losing hair, in some cases, individuals choose to use hair transplants as a treatment. A hair transplant basically means to take hair from one area of the head with hair and root it into another area of the head...
Home Remedies for Younger Skin: Look younger with these natural remedies and tips
When we are younger, we all believe that we will have young, supple skin forever. That’s why it comes as something of a shock when we look in the mirror one day and see the appearance of the first fine line or wrinkle, which then seems to rapidly...
Proven Beauty Tips For Women Who Can’t Seem To Find Time To Spend in Beauty Salons
This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're...
Types of Hair Loss Treatment Currently Available
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients...
 
Exercises For Mom And Baby

Most women will benefit from exercising with their baby. Not only does this help keep baby calm and content, you have the added benefit of carrying around a few extra pounds of weight which will improve your muscle endurance.

Baby Lifts This exercise will help tone your arms. It is easy to perform and you can do it anytime anywhere! It comes in handy particularly when you aren’t supposed to be lifting anything heavier than your newborn! Be careful you always pay attention to your baby’s comfort. This exercise should be done when your baby has some head control.

- Lie on your back with knees bent and feet flat on the floor.

- Place the baby face down on your chest.

- Hold your baby firmly under the arms to anchor them safely.

- Slowly and very gently raise the baby off your chest.

- Gently lower your baby back onto your chest.

- Repeat.

Baby Squats Many women gain weight in their lower body, particularly in the legs during pregnancy. This exercise will help tone your lower quadrant.

- Stand with your legs slightly wider than shoulder width apart.

- Place your toes facing slightly out.

- Hold baby against your body or in an infant carrier.

- Slowly squat half way down to the floor.

- Slowly raise back up.

- Repeat.

Be sure when doing Baby squats that you do not lock your knees and keep your abdomen tight and tucked in at all times. You can gradually increase the number of squats that you do as you get stronger.

Baby Bends This is another great exercise for toning your lower body.

- Stand with a chair placed in front of you for balance.

- Hold your baby.

- Slowly raise one knee at a time, while balancing your baby on your thighs.

- Repeat as you can, slowly increasing the number of knee raises as you get stronger and acquire more balance.

Baby Crunches This one is a fun exercise for toning the abdomen. It is simply a twist on the traditional crunch!

- Lie on the floor with knees


bent and feet flat.

- Place baby comfortably in a lying or sitting position across your tummy or chest.

- Slowly and gently lift your body upwards toward the ceiling.

- Repeat.

Remember to take abdominal exercises slowly. Also avoid using your neck and concentrate on using your abdominals when raising your body to the ceiling.

Remember that you don’t necessarily have to be holding your baby to benefit from exercising together. Many babies will enjoy simply being close to mom as she works out. For this reason it may make sense for you to invest in a work out video or two that you can do while watching your little one.

Baby Lunges Baby lunges will also help tone your lower body. You can do these while in front of the television or while dancing to some music.

- Place your baby against your chest while standing up straight, preferably in an infant carrier.

- Stand with your feet three to four inches apart, and you hands on your hips.

- Keep abdomen tight to support your back.

- Starting with the right leg, take a large step forward. Your toes and your knee should be pointed directly in front of your body.

- Bend the right knee slightly with your foot on the floor. Your left heel should raise slightly.

- Lower your body straight down from this position. Your front knee should be over the ankle.

- Lower your body until your pelvis is in line with your front knee.

- Raise your body again and bring your left leg in to return to the standing position.

- Repeat with opposite leg.

Another great way to exercise is to strap baby in an infant carrier and go for a walk. Even better, pop in your favorite CD and dance around the house a little bit (be very careful about dancing however if your baby has a full tummy, she is likely to spit up on you)!

About the Author

Article by Beverley Brooke
Visit http://www.pregnancy-weight-loss.com for more on pregnancy exercise, ensuring a healthy pregnancy and weight loss after pregnancy

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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