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3 Essentail Keys To Losing Weight
One of the most important ways to improve your chances for long-term health is to keep your weight in a "healthy" range. It is now well known that excess weight is correlated with a number of health problems such as cardiovascular disease,...
Coping With Alopecia Areata
Alopecia areata is a condition that is typified by patchy hair loss over the scalp or body. It comes in several forms ranging from a single patch to total body hair loss (alopecia universalis). Its cause may be difficult to diagnose but many...
Hair cloning as a solution for hair loss
One of the most exciting recent developments in the search to find new solutions for hair loss has been research investigating hair cloning. Properly known as follicle cloning or multiplication, it involves taking a sample of a person's hair...
The Maharishi Ayurveda Natural Medicine Approach to Beauty and Skin Care
The Maharishi Ayurveda Approach to Beauty and Skin Care The Three Pillars of Beauty Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three...
Understanding Your Metabolism
The one thing people most often say to me is, "my metabolism has slowed down", but very few individuals truly understand what metabolism is or how to improve it. Metabolism is the term used for all of the physical and chemical reactions in the...
 
Guide To Buy Vitamins Online

Copyright 2005 Kristy Haugen

Vitamins are merely organic compounds that the body uses for essential functions. There are two categories of vitamins: water-soluble and fat-soluble. The body requires nine water-soluble vitamins. Many of the water soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine.

Folic acid is a water-soluble vitamin that is essential for protein and red blood cell formation. Folic acid is essential during pregnancy for healthy development of baby's brains and nervous system. Deficiencies in folic acid during pregnancy lead to spina bifida and anencephaly. Proper vitamin supplementation before and during pregnancy can prevent this.

Vitamin B12 also known as cobalamin is an essential water-soluble vitamin. Vitamin B12 is essential for DNA synthesis. Vitamin B12 is also part of the red blood cell ring that carries oxygen. Pernicious anemia is a related to a vitamin B12 deficiency. Deficiency of vitamin B12 is rarely a result of the vitamin's absence in the diet. Many who develop pernicious anemia lack intrinsic factor, which binds to the vitamin for absorption purposes.

Vitamin C also known as ascorbic acid is an essential water-soluble vitamin. Vitamin C is required for the maintenance of normal connective tissue and the formation of collage. This vitamin can be found in skin care products. Vitamin C increases the absorption of iron in the diet. Vitamin C is an essential anti-oxidant (free radical damage). Scurvy is a disease associated with vitamin C deficiency.

Vitamin B6 known as pyridoxine is also a water-soluble vitamin. Pyridoxine is essential for protein digestion and utilization. This vitamin is essential for brain function and hormone production.

Vitamin B1 known as thiamine is a water-soluble vitamin. Thiamine plays a key role in energy metabolism of most cells (ATP), particularly the nervous system. Beriberi and Wernicke-Korsakoff syndrome are diseases caused by a severe thiamine deficiency.

Niacin (vitamin B3) is an essential water-soluble vitamin. Niacin functions as a precursor to NAD and NADP. Niacin is essential for energy production, brain function, and healthy skin. A deficiency in niacin causes pellagra and type IIb hyperlipoproteinemia. Niacin also helps to lower LDL's in the blood.

Riboflavin (vitamin B2) is a water-soluble vitamin that assists in turning fats, sugars, and protein into energy. Riboflavin is needed to repair and maintain healthy skin. Riboflavin also assists in regulating bodily acidity. There are no diseases associated with a riboflavin deficiency. However, riboflavin deficiencies commonly accompany other vitamin deficiencies.

Biotin is an essential water-soluble vitamin that is needed for healthy childhood development. Biotin helps the body use essential fats. Biotin promotes healthy skin, hair, and nerves. Biotin deficiency does not occur naturally because the vitamin is widely distributed in food.

Pantothenic acid or vitamin B5 is essential for energy production. Vitamin B5 also controls the body's fat metabolism. This vitamin helps make antistress hormones (steroids) during stressful times. Pantothenic acid is essential for a healthy nervous system. This vitamin helps maintain healthy skin and hair. Deficiency in this vitamin is not well characterized in humans and no RDA (recommended dietary allowance) has been established. The body also requires four fat-soluble


vitamins. Fat-soluble vitamins are absorbed, released, and transported with the fat of the diet. Fat-soluble vitamins are not readily excreted in the urine. Because fat-soluble vitamins travel with fat, significant quantities of these vitamins are stored in adipose tissue (fat) and the liver.

Vitamin A or retinol is an essential fat-soluble vitamin. Vitamin A is an anti-oxidant that protects the body from free radical damage. Vitamin A also protects against many infections. Vitamin A is essential for vision at night. Those deficient in vitamin A suffer night blindness. Many who suffer from psoriasis and acne are effectively treated with retinoic acid or a derivative. It is possible to become toxic with fat-soluble vitamins because of how the body stores these vitamins. Toxicity of vitamin A leads to hypervitaminosis A. Symptoms of this disorder include dry, pruritic skin; cirrhotic, enlarged liver; and increased intracranial pressure. Pregnant women should not take excess of vitamin A due to potential to cause congenital malformations to the fetus.

Vitamin D is an essential fat-soluble vitamin. This vitamin has hormone like functions. This vitamin helps to maintain strong and healthy bones by retaining calcium. This is why milk is usually fortified with vitamin D for increased calcium absorption. The body also produces vitamin D in the skin when exposed to sufficient sunlight. A vitamin D deficiency causes a net demineralization of bone, results in the disorder rickets (children) and osteomalacia (adults). Other disorders such as renal rickets and hypoparathyroidism are seen with a vitamin D deficiency. Like all fat-soluble vitamins, vitamin D can be stored in the body and is slow metabolized. So there is a risk for toxicity. Toxic levels can cause nausea, thirst, stupor, and loss of appetite. Hypercalcemia can result from enhanced calcium absorption which can lead to calcium deposits in many organs, especially the kidneys and arteries. Vitamin K is an essential fat-soluble vitamin needed for proper clotting of the blood. Vitamin K is a byproduct created by the normally harmless bacteria in the intestine (E.coli). A true deficiency is unusual because of adequate amounts produced by the bacteria in the intestine and the diet. However, antibiotics can destroy necessary flora in the intestine which can decrease vitamin K production. Hypoprothrombinemia is seen in a vitamin K deficiency.

Vitamin E is an essential fat-soluble vitamin. The primary function of vitamin E as an anti-oxidant is to prevent non-enzymatic oxidation of cell components by molecular oxygen and free radicals. Vitamin E also helps to prevent blood clots, thrombosis, and atherosclerosis. Vitamin E is essential for healthy skin, fertility, and improves wound healing. Deficiencies of vitamin E have been seen with abnormal cellular membranes. No toxic effects have been seen with this vitamin.

All essential vitamins are necessary for good health. Understanding what vitamins are essential and how the essential vitamins benefit health is only half the battle. Today many can buy vitamins online. Buying vitamins online might just be the answer to nutrition needs.

About the author:

Kristy Haugen is a mother working to finish her second bachelor degree in Chemical Engineering. She is also a Licensed Practical Nurse with a current bachelor degree in Biology and Chemistry. She writes to inform consumers about nutrition and health topics. Learn more about your health and Buy Vitamins Online at vitaminmaniac.com.

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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