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FAT LOSS: The Truth on Fat Loss and how to Achieve it!
Fat Loss in General
This morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine. I went to...
Female Hair Loss- a Real Nightmare?
In general Women's hair loss does not result in total hair loss
as like that of men. Even though women's hair loss is partial,
it is devastating for the individual when it does happen. The
psychological impact of women's hair loss is extensive...
How to beat Nutrient Depletion and have boundless amounts of Energy
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Uses and Benefits of Acetyl L Carnitine
Carnitine Nutrition can play an important role in promoting brain wellness. The older we are, the more likely we are to suffer from cognitive loss. While some survive into their sixth and seventh decades with good mental function, this becomes...
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Keep up your Weight Loss Motivation in December
Wanting to lose weight in December is the pits, isn't it? While
you may struggle the rest of the year with not eating too much
and choosing healthy foods it's that bit more difficult when all
around you are wolfing down goodies of every kind with seemingly
total abandon.
Everyone you visit offers you tempting treats and no doubt you
have more than enough food at home to sink a battleship for the
visitors you get. And the food doesn't always stay "just for
guests" once it calls your name from the cupboard.
But if you want to avoid regret with even more pounds to lose by
January then you need to be stronger than ever.
1. Daily reminder
Every day remind yourself of your reasons for losing weight. Why
do you you want this? Why is that important to you? Ask yourself
whether any temporary pleasure from food is worth the regret you
will feel at going backwards in your plan.
2. Set an intention
Before every meal set an intention that you will enjoy it and
have what you want but that you will eat just enough to satisfy
your hunger and no more.
3. Enjoy the special foods
Don't deny yourself your favourites but have just a little of
those things which you know are full of calories. Enjoy a little
as much as a lot by eating the food slowly and really tasting
it.
4. Stock up
Treat yourself to some healthy foods that you might not normally
buy, such as smoked lean meats and fish, exotic fruits and
vegetables, caviar. Make food special without the calories so
that you don't feel deprived at all.
5. Quality not quantity
Buy the very best of everything you can afford and savour it. If
you're going to buy chocolate get a small box of handmade
exquisite Belgian chocolates and not a multi-pack of cheap
chocolate bars. That way you really feel you are celebrating in
style but you won't go too overboard.
6. Make a Game of "No"
If you tend to eat just because food is offered without even
thinking about it, now is a great time to practise saying "No
thanks not just now" or even "Thanks - I'll take a piece for
later" because food will be offered everywhere you go! Look at
this like a game you are playing
and keep your score. How many
times can you say "no" in December?
7. Deal with lapses
If you over-indulge at any time, don't abandon all hope and give
up until the party season is over. One meal won't do much damage
- after all you have to eat an additional 3500 calories to gain
a pound. It's when you do this day in day out for the whole
period that you start piling on the pounds. So just get right
back on track and start again at the very next meal - eat when
you're hungry, stop when you're full.
8. Keep up your exercise
Even if you're too busy to go to the gym, do a little every day
at home. Even 10 minutes walking or stair-stepping a day will
help remind you that you are taking active steps towards your
goal and will help you avoid thoughts of giving up for the
month. If you can fit in several sessions through the day so
much the better. When you keep as active as possible as you go
about your day you will be gently reminding yourself that you
care about your shape and your health and it will be easier to
keep things in check.
9. Looking good
Wear your nicest clothes throughout the period. Make the effort
with your hair, nails and makeup and show yourself that you
deserve the very best. Instead of giving yourself food as a
reward or when you you need cheering up, give yourself the best
possible care and attention.
10. Gift of health
If you have a tradition of giving presents in December (or even
if you don't) ask for or treat yourself to a few gifts that will
help motivate you. An exercise video, a voucher for a personal
trainer or a piece of home gym equipment ( such as a rebounder,
step or balance ball) are great to help kick start a new
exercise plan.
Copyright 2005, Janice Elizabeth Small
About the author:
Janice Elizabeth is a weight loss coach and author of "The Diet
Exit Plan", the system that promotes permanent healthy and
AUTOMATIC weight loss through making small changes to your
everyday habits. Visit http://www.SimplySlimming.com/Christmas
today to get the Simply Slimming FREE ezine full of tips and
recipes and a 24 page special report "How to have a Great
Christmas without piling on the pounds".
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Hair Loss and Its Causes -- familydoctor.org |
Information about hair loss from the American Academy of Family Physicians. |
familydoctor.org |
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Welcome to Hairloss.com |
Provides men and women with information about thinning hair, baldness, and hair replacement. |
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Consumer Hair Loss Information & Support. What really works? |
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
www.hairlosstalk.com |
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MedlinePlus: Hair Diseases and Hair Loss |
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
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MedlinePlus Medical Encyclopedia: Hair loss |
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
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Hair Loss |
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
www.regrowth.com |
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Hair Loss |
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
www.kidshealth.org |
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ahlc.org | The American Hair Loss Council | Welcome |
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
www.ahlc.org |
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Male hair loss |
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
www.netdoctor.co.uk |
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AAD - Hair Loss |
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
www.aad.org |
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Hair loss - MayoClinic.com |
Hair loss may result from heredity, medications or underlying medical conditions. |
www.mayoclinic.com |
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Hair loss help - Hair Transplant Doctors - Hair loss product ... |
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
www.hairlosshelp.com |
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American Hair Loss Association - Home Page |
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
www.americanhairloss.org |
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Hair Loss Treatment & Product Reviews - Folica.com |
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
www.folica.com |
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Hair Loss Treatments Ireland |
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
www.hairloss.ie |
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Hair Loss and other health information |
/Find Hair Loss health articles and videos and other Hair Loss health topics. |
sciencedaily.healthology.com |
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Find hair-loss information and treatment options. |
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
www.propecia.com |
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Hair loss and Hairloss advice on all hair loss treatments ... |
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
www.stophairlossnow.co.uk |
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Regaine® - Hair Loss Treatment for Men and Women |
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
www.regaine.co.uk |
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Hair loss, balding, hair shedding. DermNet NZ |
Authoritative facts about the skin from the New Zealand Dermatological Society. |
dermnetnz.org |
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