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Be Nutrition Savvy: Seven Simple Ways To Eat Healthy (includes A Recipe For Strawberry Orange Sorbet)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive...
Home Remedies for Younger Skin: Look younger with these natural remedies and tips
When we are younger, we all believe that we will have young, supple skin forever. That’s why it comes as something of a shock when we look in the mirror one day and see the appearance of the first fine line or wrinkle, which then seems to rapidly...
Human growth hormone can make aging a less painful process
On the face of it, our human body looks pretty ordinary. The
reality is that innumerable and unbelievable complex reactions
are going on in our body at all times. Things like growing and
aging seem so obvious and unavoidable for all of us....
The Psychology Of Diet Preparation
We decide to lose weight because of any number of reasons: we
don't like the way we look, our clothes don't fit, our health is
in danger, our significant other is wandering, our job is at
risk, or our kids are embarrassed. We tend to think...
Top 4 Sunless Tanning Methods
Tanning products, both sunless and sun, go to work on the epidermis, or the outside layer of your skin, and not the dermis or inner layer. However, the layer of epidermis that is affected by sunless versus the layer affected by sun tanning...
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Muscle Building Workouts at Home!
Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials.
PUSH UPS
Place the body in a face down and lift the body on both the palms and feet keeping the body straight. Take the chest toward the floor while exhaling and push up with the power of the arm and chest muscles while inhaling. If floor push ups are to difficult for you, start off with standing push ups with you hand on the wall, then pushing yourself back. Repeat at least 8 - 10 times, increase the number of repetitions as the exercise gets easier .Push ups effect your chest and arms the most . To effect your chest the most do push ups with your arms placed wide apart.
SQUATS
Stand with legs shoulder width apart and feet pointed forward. Sit down and stand up make sure that the knees don't lock. Don't move too far forward, try to keep your neck in line with you spine. Repeat this 20-25 times depending on the comfort level too start with and then increase the no of repetitions as you get used too the exercise. Squat is the best exercise for complete leg fitness. It can do wonders
to your thighs hips and butts. For better results squats may be done with weights.
BICEP CURLS
Biceps curls can be done while sitting on a chair or while standing. You need a pair of dumbells. Hold a dumbell in each hand. Lift the dumbells alternatively without bending your elbows. Repeat this atleast 10 times. As you get used to the exercise you can increase the weights or the number of repetitions. Biceps curls is an effective exercise to increase your arm size.
------> Random Tip: Take a break once a weel to give youir body some rest.
About the Author:
Jasdeep: for http://www.weightloss-health.com/muscle_building.html your complete and most comprehensive family guide on Weight Loss and Muscle Building.
Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Programs and Supplements Reviews
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Copyright Ashley Green - http://www.weightloss-health.com
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| Hair Loss and Its Causes -- familydoctor.org |
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