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How Much Protein Should You Eat?
Don't sacrifice your carbohydrates for a high protein diet, and
think twice before "bulking up" those biceps with protein to
look better at the gym. Your daily diet shouldn't contain more
than 30% protein ideally, because an excess of it will do...
How the sun is absolutely crucial to your health
Fundamental to the Wysong Optimal Health philosophy (http://www.wysong.net/PDFs/ohp.pdf ) is the fact that we are integrally linked to our genetic heritage. We are what our genetics dictate, not what we impose upon ourselves by modern circumstances...
Love addiction and letting go
Did you ever meet your Mr Big: the love of your life – your Soul Mate? Did something within you rise up and insist, ‘This is the one, this is forever or this is divine destiny.’ Poems and love songs express it all with, ‘You were meant for me and...
Pericardial Mesothelioma FAQ
What is pericardial mesothelioma?
Pericardial Mesothelioma is a rare form of mesothelioma cancer
that accounts for approximately 5% of all mesothelioma cases.
Cancerous cells build up on the lining of the heart.
What is the cause of...
Reasons for Hair Loss
For centuries, men, women and even children have had to endure
the embarasment and emotional pain caused by hair loss. There
are number for reasons for hair loss. Some people experience
higher level of hair loss after illness or some weeks...
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New Year Resolution - Part 4
We've recently been talking about New Year Resolutions. In other
articles we've already covered how to write them, long-term vs.
short-term goals and the role of exercise in a resolution.
The topic in this article is motivation!
Now that we've all created a resolution that is specific,
measureable, achievable, realistic and time-bound the question
is how do we stay motivated to achieve that resolution?
As it turns out, there's no "magic motivation formula" out
there. If such a potion existed, someone would be selling it and
two-thirds of the United States wouldn't be overweight!
Even though there's no such thing as a "secret motivational
magic-wand", there are some things we can do to help motivate
ourselves to exercise more and eat less. The thing to remember
is that not every idea will work for every person. We are all
individuals with individual personalities and individual needs!
So, what motivates you might not motivate me.
That being said, let's look at some motivation tools that have
worked for others. Perhaps we'll find some that will work for us.
1) Inform your friends, partners and others about your goals and
get their support. For some of us, there's nothing more
motivating than a spouse or friend that supports us.
2) Buddy up with a co-worker to exercise on your lunch hour.
Hold each other accountable!
3) Write down your New Year Resolution and post it on your
'fridge.
4) Write down your measurements and/or weight and post it on the
'fridge.
5) Hang a picture of yourself on the 'fridge.
6) Listen to motivational tapes - for example, Tony Robbins is
excellent.
7) Get a fitness education by reading fitness magazines and
books. Knowledge is power!
8) Hang up pictures of beautiful, thin models as an example of
what you're trying to achieve.
9) Get some
"skinny clothes" out of the closet and hang them up
where you'll see them every day.
10) Buy a bikini and hang it up where you'll see it every day.
11) Keep a food journal, writing down every single thing you eat
all day.
12) Keep an exercise journal and record in it your exercise
sessions.
13) Talk with your doctor about the benefits of exercise.
14) Research and write down as many benefits of exercise as you
can - hint: there are more than forty! This can be a very
motivating process!
15) Draw a picture of yourself at your goal weight. Post it
where you'll see it daily.
16) Promise yourself that you'll treat yourself to a massage,
hair color, or whatever when you lose the first 10 pounds.
17) Get your blood pressure and cholesterol checked by your
doctor. Post the results on the 'fridge and promise to have them
re-checked in six months.
18) Join a weight control club like TOPS (Take Off Pounds
Sensibly) or Weight Watchers.
19) Find a friend or co-worker that is also trying to exercise
more often. Bet him or her $25 that you can exercise more days
in a row than they can! Once you've won that bet, do it again by
betting double-or-nothing!
20) Take the "fat clothes" that you're now too small for and get
rid of them! Give them to charity, burn them, whatever - just
get them out of the house! You won't need them again!
There are just a few ideas that we can use to help motivate
ourselves. No single motivational technique will work for
everyone, but each technique will work for someone!
Good luck and stay motivated!
About the author:
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute
exercise studio for women focusing on fitness, health and
nutrition for maximum weight loss. Please visit
http://www.letspickupthepace.com/ for more information.
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| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
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| MedlinePlus: Hair Diseases and Hair Loss |
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| MedlinePlus Medical Encyclopedia: Hair loss |
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| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
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| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
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| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
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| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
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| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
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| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
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| American Hair Loss Association - Home Page |
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| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
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| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
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| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
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| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
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| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
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| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
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