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A Detour on the Road to Success
If you are like most people, you are often confronted with fears that hold you back - consciously or subconsciously. Although you weren't born with them, you are under the strong influence of the environment that implanted them. You might even...
Do You Know These Facts About Hair Loss ?
The causes of hair loss are plenty including diseases, nutritional deficiencies, hormone imbalances, and even stress. But, one of the most common ones is adrogenetic alopecia. Alopecia, is in fact, the term for hair loss. Androgenetic is a...
God's New Hairdo
Copyright 2011 Donovan Baldwin
Okay, there's a story behind the title. It's a running joke
between my wife and myself. A few months ago, I made a crack
about how her hair looked one morning. Something about Elvis. I
didn't get out of the...
Once-A-Day Prescriptions for Joy
1.Act whimsically at least once a day. Do something that is outrageous or totally out of character, out of the box, not the “usual” you. Invite spontaneity. Do something meaningless, without any purpose or value—just because you feel like it, just...
Why do people suffer from Hair Loss?
You do not usually end life with the same bunch of hair that you grew up with when you were born. Unlike the eyes or nose, your hair keeps regenerating, shedding and growing. As you turn older, you start experiencing hair loss. This natural...
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New Year Resolution - Part 4
We've recently been talking about New Year Resolutions. In other
articles we've already covered how to write them, long-term vs.
short-term goals and the role of exercise in a resolution.
The topic in this article is motivation!
Now that we've all created a resolution that is specific,
measureable, achievable, realistic and time-bound the question
is how do we stay motivated to achieve that resolution?
As it turns out, there's no "magic motivation formula" out
there. If such a potion existed, someone would be selling it and
two-thirds of the United States wouldn't be overweight!
Even though there's no such thing as a "secret motivational
magic-wand", there are some things we can do to help motivate
ourselves to exercise more and eat less. The thing to remember
is that not every idea will work for every person. We are all
individuals with individual personalities and individual needs!
So, what motivates you might not motivate me.
That being said, let's look at some motivation tools that have
worked for others. Perhaps we'll find some that will work for us.
1) Inform your friends, partners and others about your goals and
get their support. For some of us, there's nothing more
motivating than a spouse or friend that supports us.
2) Buddy up with a co-worker to exercise on your lunch hour.
Hold each other accountable!
3) Write down your New Year Resolution and post it on your
'fridge.
4) Write down your measurements and/or weight and post it on the
'fridge.
5) Hang a picture of yourself on the 'fridge.
6) Listen to motivational tapes - for example, Tony Robbins is
excellent.
7) Get a fitness education by reading fitness magazines and
books. Knowledge is power!
8) Hang up pictures of beautiful, thin models as an example of
what you're trying to achieve.
9) Get some
"skinny clothes" out of the closet and hang them up
where you'll see them every day.
10) Buy a bikini and hang it up where you'll see it every day.
11) Keep a food journal, writing down every single thing you eat
all day.
12) Keep an exercise journal and record in it your exercise
sessions.
13) Talk with your doctor about the benefits of exercise.
14) Research and write down as many benefits of exercise as you
can - hint: there are more than forty! This can be a very
motivating process!
15) Draw a picture of yourself at your goal weight. Post it
where you'll see it daily.
16) Promise yourself that you'll treat yourself to a massage,
hair color, or whatever when you lose the first 10 pounds.
17) Get your blood pressure and cholesterol checked by your
doctor. Post the results on the 'fridge and promise to have them
re-checked in six months.
18) Join a weight control club like TOPS (Take Off Pounds
Sensibly) or Weight Watchers.
19) Find a friend or co-worker that is also trying to exercise
more often. Bet him or her $25 that you can exercise more days
in a row than they can! Once you've won that bet, do it again by
betting double-or-nothing!
20) Take the "fat clothes" that you're now too small for and get
rid of them! Give them to charity, burn them, whatever - just
get them out of the house! You won't need them again!
There are just a few ideas that we can use to help motivate
ourselves. No single motivational technique will work for
everyone, but each technique will work for someone!
Good luck and stay motivated!
About the author:
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute
exercise studio for women focusing on fitness, health and
nutrition for maximum weight loss. Please visit
http://www.letspickupthepace.com/ for more information.
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| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
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| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
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| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
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| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
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| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
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| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
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| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
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| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
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| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
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| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
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| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
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| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
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| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
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| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
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| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
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| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
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| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
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| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
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