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15 Hair Care Myths
Everyone has a favourite myth about hair care – and we usually never let the truth get in the way of a good legend! This article examines some of the most widely known - and the reality behind the myths.
1. Excessive washing of hair causes...
A Positive Attitude for You!
A Positive Attitude
by: Dan Auito
This material is free at www.magicbullets.com
TABLE OF CONTENTS
TOPIC REFERENCE PAGE
1. We should try to do these things better 1-7
2. In business, we could try to... 8-10
3. Personal magnetism...
Coping With Hearing Loss: A Writer's Story
Oddly enough, I've come to think that losing my hearing was one of the best things to ever happened to me, as it led to the publication of my first novel.
I believe that no matter how tough things get, you can make them better. I have my...
Hair Loss
Male Pattern Baldness:
On average, there are 90,000 to 150,000 hairs on the scalp. The hairs grow from roots called follicles. Blood vessels at the base of each follicle provide nourishment vital for hair and hair growth. Hair growth in each...
The Hospioce-Hypnosis?
Social hypnosis goes on all the time. We are constantly bombarded with information and messages targeted for our subconscious minds. Advertisers know that once a message reaches our subconscious it grows as an accepted belief. They also know that...
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New Year Resolution To Lose Weight And Gain Muscle?
The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.
For those whose resolution is to keep fit and healthy and enjoy life looking and feeling fantastic, then this article is for you and to motivate you to keep to your resolution successfully.
Different people exercise and workout for different reasons. Some want to be macho looking hunks, some want their fitness to be at their peak, some to lose weight and body fat and most people just want to gain muscle to have a well toned and attractive body. But whether you workout in a gym for general health and fitness purpose or to lose body fat and gain muscle to look attractively desirable, you will reap tons of fitness and health benefits whether you workout in a gym, at home or in a park. In fact unless you want to gain big muscle, it is not necessary to join a gym to reap the benefit of having a great workout. This will save you the hefty gym fees too.
For all those of you who workout regularly, you will be glad to know whatever reasons that compel you to workout, there are many more reasons for you to continue doing so.
For those of you who don't exercise at all, hey folks, these benefits are what you have been missing out.
• Better blood circulation will add a glow to your skin and hair. Not only will you be fit and healthy will have a glowing complexion. Where do you think the saying "Glowing with Health" came from?
• Lose weight or more accurately, to lose body fat. Yes, losing weight and losing fat although being used interchangeably to mean the same thing, it is not. By saying lose weight, it could mean you are loosing water, waste, and worse of all, you your muscle. Losing body fat merely meant what it says, fat loss. That will give you an attractive physical appearance.
• Exercise are excellent stress reliever. This is because when you workout and when your exercises are intensive enough, you will produce endorphin. Many call this a happy hormone.
• Increases bone density and therefore keeping osteoporosis a bone disease afflicting most women as they age at bay. Your bone will be wasting away along with your muscles. Therefore you must exercise to build strong bones and retain your muscle mass.
• When you exercise, your muscles get stronger and grow. The more muscle fiber you have, the higher is your body metabolism. The higher your
body metabolism, the more body fat you will burn. That is why to lose weight permanently, you have to gain muscle.
• Gain strength and endurance. That flight of stairs will no longer be as daunting. The football game you play will be a breeze. Why? Because as your fitness level builds up, day to day chores become easier and you will enjoy whatever you do without tiring so easily because of the increased physical fitness gained through regular exercise.
• Reducing your chances of getting heart diseases, stroke and certain types of cancers which are the top killer diseases. There are many other diseases which exercises will cut down the risks of them afflicting you.
• Reduce triglycerides and bad cholesterol, raising the level of good cholesterol. Again this will protect you from diseases caused by bad cholesterol.
• Protects you against injuries as you are fitter and more nimble. You are also more flexible and will discover a new gait in your movement. Boy, it sure feels good to be in good health isn't it?
• Improve immunity. Save your doctor's bills! This means putting more money in your pocket!
• Hmmm... enhance sexual desire and performance. Remember we talked about endorphin, the happy hormone earlier? You also produce this hormone when you are having sex. Getting more interesting isn’t it?
• Lower resting heart rate and high blood pressure. That means your general cardiovascular or heart health will improve.
• Improve coordination and balance. Ask the lady for a dance, will ya?
• Regulate insulin sensitivity thus prevention of type 2 diabetes. Thus you will not put on weight so easily and in fact may even lose weight.
• Increase confidence and self esteem. Of course you can walk tall and proud because you will have improved your posture holding up your new found musculature, glowing with health and a sexily toned body to the boot!
So get into your running shoes now and head for the gym now! Go ahead, lose weight and gain muscle for the New Year. Break this New Year resolution at your own peril.
About the Author: Chris Chew is a personal trainer of fashion models, male pageant winners, actors and other celebs. More of his free fitness tips at build muscles and lose fat fast Online Personal Trainer Certification
Source: www.isnare.com
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| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
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| MedlinePlus: Hair Diseases and Hair Loss |
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| MedlinePlus Medical Encyclopedia: Hair loss |
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| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
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| AAD - Hair Loss |
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| Hair loss - MayoClinic.com |
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| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
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| Hair Loss Treatment & Product Reviews - Folica.com |
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| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
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| Find hair-loss information and treatment options. |
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| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
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| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
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