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Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively “stuck” with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess...
Hair Loss: Getting to the root of the problem
It’s fair to say when you started losing your hair you asked “why me”. Maybe after seeing your dad and older brother join the hair less community you figured it was only a matter of time. You begin to shed more than your dog. How do you handle it? ...
Hair Loss, Hair Care Tips, Home Remedies and Products!
A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick...
How to Lose Weight Successfully
For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for this reason. I myself have been very interested to...
Understanding Male Hair Loss
In many families, balding has become almost an expected
occurrence as a man ages. Even though these men are expecting
male hair loss, they don't escape the emotional turmoil that
this condition often causes.
The medical term for genetic male...
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Taking Action To Build Muscle and Lose Fat
Building muscle and losing fat is 80% behavior and only 20%
know-how.
So by taking the steps of accepting responsibility, identifying
specifically what you want to achieve, and choosing to make the
commitment to go after it, our natural progression of movement
leads us to the point of taking action to achieve your dreams.
In fact, procrastination is the killer of your dreams.
After you identify what you want, you must start heading towards
those goals in well-thought out and planned action steps. When I
chose to go full steam ahead with competing in a bodybuilding
show, I still had to take action and move towards my goal.
After putting all of my goals and a schedule on paper, I still
had to put one foot in front of the other and actually start the
physical process of getting ready for the show.
I had to do the shopping for what little food I could eat.
(Dieting for a bodybuilding show is extremely different than
dieting for long lasting and permanent weight loss. I actually
advise people to eat MORE if they want to lose weight for the
long term.
It just has to be more of the good stuff, more often. Not more
of the junk food. So if I scare you with my talk of eating very
little, I am simply making reference to my bodybuilding
competition, which, unless you are a glutton for punishment, I
wouldn't recommend :-)
I had to get to the gym each and every day. I had to perform my
weight training routine. I had to perform my cardio routine. I
had to practice posing. I had to shave my body hair and start
tanning.
I had to take consistent action each and every day towards the
goal I had set for myself. All the planning in the world is
useless if you fail to act upon those plans you have.
I am sure you've heard the saying "Good things come to those
that wait," but I'm sure that those things are just the
leftovers from those that hustle.
To get what you want, you have to go after it.
Procrastinating and not taking action will destroy any chance
you have of attaining your best body ever.
But there is also another reason why people do not reach their
fitness goals. It's because the act of doing something at this
moment is more painful than the pleasure of doing nothing.
Getting up early to go jogging is more painful at that moment
than being a bit overweight in the future.
That's why it is so important to find the specific reasons you
want to lose weight. They have to be so wanted, that you will
put up with short-term pain to receive long term pleasure.
Soon, by linking up all that pleasure to what you are going to
look like, feel like, and be like when you lose weight will
begin to have an influence on those things you have to do right
now to lose weight.
Meaning, every time you have to do a cardio session, or a weight
lifting session, you will begin to link pleasure with doing it
and pain with not getting it done.
We've all had the experience of linking pleasure with doing
something and pain with not, or vice versa.
It will be painful to finish up that report for work when we
could just sit back and watch the game on TV.
Have you ever gotten an advanced notice from a teacher about a
research paper that would be due in three weeks?
Did you go home that night and start the paper? Of course not.
Did you do it over the first weekend? Nope.
If you were like me, you probably started it three days before
it was due. Why? Because it was more painful doing it early and
more pleasurable putting it off.
But what happens now that the deadline looms and gets closer? It
is more painful putting it off and more pleasurable (passing the
class) finishing it.
The role has reversed, what once was pleasurable procrastinating
has become painful.
So to attain your best body ever, you must realize that
procrastination can mean the difference between success and
failure.
The Law of Momentum is one of the most powerful laws you can use
to achieve your goals. On the other hand, the Law of Inertia is
one that can sabotage any likelihood of you achieving your best
body.
Simply put the Law of Momentum states that a body in motion will
stay in motion unless acted upon by some outside force.
The Law of Inertia states that a body at rest will stay at rest
unless acted upon by some outside force.
You can have and achieve anything you want in life if you are
willing to take action to go after it.
This is what I did in my own life, I set out on a journey to
discover how and why certain people were able to achieve great
physiques. I knew that I too could achieve similar success if I
just copied some or all of what they did.
I spent close to 2 years reading book after book on nutrition,
exercise physiology, success, goal setting, and anything else
remotely related to achieving physical health as well as success.
But all of those books would have been useless if I hadn't taken
action and used what I read.
When you begin to take action, you will start the process of
picking up momentum, like a snowball that gathers more snow as
it rolls down the mountain.
Failure or success in building muscle or losing fat is not an
overnight occurrence. It is an accumulation of small successes
that add up. It happens one step at a time and one workout at a
time. If you are persistent, you will be successful.
The Law of Momentum will keep you moving forward as long as the
drive and determination are still there.
Of course, the Law of Inertia is lurking in the background,
coaxing you and telling you how easy and satisfying it would be
to just stay on the couch and not move.
This is why taking the first step towards weight loss is so
hard, the Law of Inertia is holding you back.
Fear can paralyze you and prevent you from taking any action at
all. That's why it's important to have a well thought out plan
that you can take simple, small steps to build some momentum.
Once you get going, the Law of Momentum makes it easier to keep
going.
When you start seeing "proof positive" results with your own
body, the internal motivation to continue becomes almost
unstoppable.
So get clear about what you want and start taking action TODAY!
About the author:
Shawn Lebrun is an online fitness expert and natural
bodybuilder. Learn how to lose fat and build muscle as fast as
possible with his proven programs: Muscle
building and fat loss programs
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| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
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| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
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| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
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| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
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| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
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| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
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| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
|
| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
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| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
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| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
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| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
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| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
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| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
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| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
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| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
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| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
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| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
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| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
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