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10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it...
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively “stuck” with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess...
How Not To Gain Holiday Weight So You Have No Need To Lose Weight
Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so...
Quit Smoking - What needs to be done?
Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit...
Three Steps to Preparing Your Body for Summer
Summer isn’t too far away. It’s almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun. Three important steps to this...
 
The Benefits of Coenzyme Q10

Coenzyme Q10 has exploded onto the health scene. This powerful
mineral has many health saving properties. It is responsible for
essential chemical reactions in your body as well as being a
dynamite antioxidant.

What's more, Coenzyme Q10 or CoQ10 occurs naturally in your body,
(and that's good), but unfortunately, as you age, have
nutritional deficiencies or get sick you are producing less of
this essential mineral.

And check this out...studies show that an estimated 25%
deficiency will cause serious metabolic health problems. At 75%,
death will follow and that would mean no more birthday cake for
you!

CoQ10 plays a key role in the production of adenosine
triphosphate (ATP) needed for energy production in every cell. It
also has a powerful antioxidant that helps guard against damage
from free radicals.

And that is just for starters, cardiologist Peter Langsjorn
explains "Like the vitamins discovered in the early part of this
century, CoQ10 is an essential element of food that can now be
used medically."

It gets even better...

Here are just a few of the health benefits:

Weight Loss - stimulates your bodies metabolism

Healthy Gums - suppresses gingival inflammation

Male Fertility - improves sperm mobility and protects
free radical injury

Cardiovascular - improvement of symptoms in cardiac


and
congestive heart failure patients

Immune System - significantly enhances function

In various other studies CoQ10 was a tremendous benefit in
lowering high blood pressure and helped with angina and
congestive heart failure.

So you may be asking yourself, "Wow, where do I find this
stuff??" well, good news and bad news. A small amount, 10 to 20
milligrams of CoQ10, can be found in fish and organ meats of
animals. Well...that slowed me down a little! I don't like organ
meats of animals, do you? Yuck! Here is another solution. An
easily available source of this nutrient is in many high quality
nutritional systems.

Safe scientific formulated blends of vitamins and minerals
including CoQ10 are specially formulated for maximum absorption.
For adults taking Coenzyme Q10 in a supplement, the optimal
amount should be between 30 and 90 mg per day. Under a doctors
care, higher amounts may be prescribed.

Regardless of age or health almost everybody would benefit from
taking CoQ10 daily. Our health and quality of life are based on
feeling good and having healthy energy supplies.

And really people... this is so much better for your energy
levels than a cigarette and a diet soda!

About the Author

Brennan Howe is owner of the free hair loss information site
http://www.keepingyourhair.com. Find out how good nutrition
will help your hair loss.

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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