|
|
|
Discover Which Minerals You Need to Neutralize Your body's Acids
Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
Where do you get your minerals? You...
Female Hair Growth Products For Females With Thinning Hair
Women have problems with thinning hair and baldness, just as men do, but usually not to the same extent. It is quite common for women to look for female hair growth products to help them preserve the hair they have left and to try and stop the hair...
Medical Hair Restoration
Medical hair restoration in the literal sense includes the hair loss treatment which depends upon the use of medicines.
Unusual hair loss both in men and women is caused by the alterations in the androgen metabolism. Androgen is a male hormone...
Tanning The Natural Way
This is a call to everybody. Save your skin, now before it’s too late! Having a tan makes you look more healthy and gorgeous. But how do you do it without bad consequences?
There are a lot of people who would like to have golden brown...
Weight Loss Problems Gone Forever
Imagine if you would for a moment your weight loss problems gone
forever. What would your life be like? What kinds of things
would you be able to do as a result?
If you were not overweight you might discover what sitting
comfortably in a...
|
|
| |
|
|
|
|
|
|
The Confidence Walk
A couple months back, in the midst of my chaotic holiday shopping excursion, I decided to take refuge in a pleasant nook of the mall. While gathering my thoughts, I was presented with the resonance of a confident woman. Her black leather heeled boots well preceded her appearance. Once in view, I would guess she was mid-fifties, dressed in form fitting jeans and a flashy, collared blouse. Her boots allowed a couple extra inches on her 5’2” height. She came and went in a flurry with the other holiday shoppers, but her essence lingered on beyond the completion of my rest period. I wondered what beliefs in herself did this woman have to carry herself such an assured manner.
Out of curiosity, how do you feel when you see another woman walking confidently past you? I am sure that you have had privy to a similar scene – she is taking long strides with her shoulders back and chin up as she strolls on down the way. Sometimes you may think she is attractive (but don’t want to admit it), other times you may think ‘what the heck is she so proud of?’ Does it ever irritate you that another woman might think that she is…as my little sister says…”All That”?
Confidence in one’s appearance does not equate to vanity, nor does it equate to being condescending or arrogant. In fact, confidence is something that we, as moms and aging women, should all indulge in on a frequent basis. When we learn to look into ourselves to find what is right with us, we will begin to find the same steadfast gait within ourselves. Instead of becoming irritated with those who exude confidence, we will begin to relate to the feeling. To reiterate a popular cliché, when our faces are toward the sunshine, we will not see the shadows. This can be likened to finding happiness within ourselves instead of pointing shameful fingers at unsuspecting passer-bys.
Building confidence can start with achievement. When was the last time you made a goal and stuck to it? I would like to believe that near the top of your list is the ideal of being fit and healthy. Let’s take this one and run with it. When I wrote Mom Looks Great, I wanted the moms who participated in the fitness program to have the option of this same confident walk as well as many other benefits upon the completion of Phase III, if not throughout the entire process and well into the maintenance stage. I wanted the reader’s kids to notice that their Mom looks great! I wanted ‘dad’ or ‘significant other’ to acknowledge - “Yeah…Mom does looks great!” So what aside from the body does that “looks great” phrase entail?
Looking great is also the spirit within you that transcends your superficial flesh. It is your aura, your charisma and your soul. This is why exercise and nutrition play such a vital role in helping you achieve your goal of looking great. When you begin a healthy fitness program you begin to look great even before the
weight drops and the muscles tone. When you live this lifestyle, the changes began almost immediately! You will begin to sleep better at night (diminishing dark circles under the eyes), you will have more energy in the following days (gone are the tired grimaces when someone initiates movement) and deep inside your brain, the endorphins are throwing a jubilant celebration (therein lies your improved moods). This is also what ‘looks great’ has to offer. The resulting weight loss and muscle tonality will come, but long after you already have a shine to your skin and a feel-good smile on your face. Even in these early stages people will begin to notice.
So then what do you do with the flattering comments people begin to give to you? When someone says you look great, do you graciously accept the compliment or do you find an excuse to deflect it? Even in our worst moments, a stray compliment could find its way to us and we need to be prepared to accept it with enthusiasm. From this day forward, every compliment you receive YOU MUST accept with a smile and a thank you. After reading this article you are no longer allowed to counter compliments with self-putdowns such as “Ugh, [this excuse that you are wrong]” or “Oh, [I know you don’t mean that]”. Remember that looking great is not always about the perfect body, the sharpest clothes or the healthiest hair. It is how you are perceived by those around you. Take your compliment and use it as a building block to your confidence.
Thinking back to the unknown female with the self-assured walk, how could you attain that same confidence? Begin with keeping your thoughts focused on your goals and the optimism of attaining them. Follow it up with exercise and nutrition on a consistent basis and top it off with the sheer acceptance of all compliments, whether you feel they are justifiable or not. Feel proud about strutting your self wherever you may be. Sure, some people may feel irritated just like you once may have been, but some will think that mom looks great.
In the end, feel happy for the woman who can convey confidence. You never know the trials she has endured in her life. Whether she nearly folded from a devastating divorce, endured painful suffering from a terrible disease or even struggled for years to lose a detrimental amount of body fat. Whatever her story, she finally feels a sense of victory. And, unbeknownst to you, inside she has also probably gained a true inner beauty that is evident only by those who know her well.
About the Author
Sherri Dodd is the creator and author of Mom Looks Great - The Fitness Program for Moms. She is also an ACE-certified Personal Trainer and a Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. She is dedicated to a life of fitness as well as encouraging others to establish healthy habits and a better quality of life.
|
|
|
|
|
| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
|
| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
|
| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
|
| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
|
| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
|
| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
|
| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
|
| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
|
| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
|
| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
|
| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
|
| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
|
| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
|
| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
|
| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
|
| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
|
| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
|
| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
|
| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
|
|