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Do It Right The First Time….. Choosing The Best Weight Loss Program For You.
How do you decide which system is the best weight loss program for you? This is a question that has been asked thousands of times and the answer can be different every time. There are so many choices, so many avenues to explore, so many factors...
Effective Treatment For Fibromyalgia Patients
Fibromyalgia is a perplexing disorder that has just begun to make itself known in the medical community. Because of its wide range of symptoms and often intermittent nature, little is known about effective treatments for the condition, but there is...
Facts for Men and Women Experiencing Hair Loss
Hair plays an important role in most people's overall appearance. Hair, teeth, and nails are all admired and emulated as a sign of beauty in our society. Unfortunately, when we see signs of appearance slipping, we are devastated. As men...
Health - Introduction To Acne
Introduction to Acne Acne is the most common skin disorder in America, affecting millions of people a year. Mostly affected by acne are teenagers, pregnant women and menopausal women. The good news about acne is that no matter what...
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The Wonderful World of Vitamins...Part 1

Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitamins are only needed in relatively small amounts. However a deficiency or an abundance of even one vitamin can make us sick.

A vitamin is an organic substance or chemical found in food that is absolutely necessary for normal growth, health, and bodily functions. Vitamins help the body to resist infection, as well as to increase mental alertness. Some vitamins can even help the body to produce hormones, blood cells, and chemicals in your nervous system.

It is best to ingest our nutrients through whole foods but very often we need to supplement our diet. If needed, choose natural, whole food vitamins. Natural, whole food vitamins are made from a natural food source and are absorbed by the body much better than chemically produced vitamins.

There are 14 different vitamins that fall into two distinct categories. They are fat-soluable and water-soluable. In this article, I will focus primarily on fat-soluable vitamins and their functions. In part 2 of this article, I will discuss water-soluable vitamins and their purpose.

Fat-soluable vitamins such as Vitamins A, D, E and K are stored in your body fat and liver if not used immediately for digestion. Excess fat-soluable vitamins can accumulate in your body and reach toxic levels.

The following is a description of each fat-soluable vitamin:

Vitamin A - Can be found in liver, dairy, and cod liver oil. Helps our cells reproduce normally, stimulates our immune system, and is required for the formation of protein, bone, and growth hormone. Aids in fighting infection, PMS, urinary tract infections, and acne. May reduce harmful cholesterol levels, and reduce the risk of heart attacks. Vitamin A may prevent night blindness, improve eyesight, and strengthen our teeth, bones, hair


and gums.

Vitamin D - Can be found in cod liver oil, egg yolks, and butter, but the majority of vitamin D can be supplemented by sunlight exposure. Helps our bodies to absorb calcium and vitamin A. If taken with vitamins C and A, it can help to prevent colds. Without vitamin D, phosphorus and calcium cannot build strong bones and teeth. Also aids in preventing migraine headaches and osteoporosis.

Vitamin E - Look for Vitamin E in wheat germ oil, nuts, seeds, vegetable oils, whole grains, egg yolks and leafy green vegetables. Aids in PMS, cold sores, increased energy, and wound healing. Helps keep our skin looking young, aids oxygen in traveling throughout our bodies, prevents and dissolves blood clots, and helps wounds heal faster. Also aids in lowering blood pressure, minimizing leg cramps, and in helping nerves convey messages faster.

Vitamin K - Found in leafy green vegetables. Vitamin K is needed for proper bone formation and blood clotting. Helps the body transport calcium.

Proper nutrition is the key to a long and healthy life. Make wise food choices each and every day to maintain the healthy lifestyle that we all aim for!

Keep an eye out for Part 2 of this article when I will discuss the other category of nutrients...water-soluable vitamins.

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About the author:

Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.

 

Hair Loss and Its Causes -- familydoctor.org
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familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
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MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
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MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
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Hair Loss
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Hair Loss
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ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
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Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
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AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
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Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
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Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
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Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
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Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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