|
|
|
Beauty Sleep
Beauty Sleep The health and beauty of a good night's sleep
by Cathy Gatson Sleeping is a necessity, not a luxury. A good
night's sleep is just as crucial to maintaining wellness as is a
healthy diet and proper exercise.
The...
Hair Loss And Hair Growth Myths – Part 1
Hair loss occupies all of us. If we are not experiencing hair loss, we have a close friend or relative who does. In fact, dozens of millions suffer from hair loss. It is only natural that so many hair loss myths will arise. We have gathered all the...
Reasons for Hair Loss
For centuries, men, women and even children have had to endure
the embarasment and emotional pain caused by hair loss. There
are number for reasons for hair loss. Some people experience
higher level of hair loss after illness or some weeks...
Surprising Impact OF Viagra On Love And Relationships
In 1998, Viagra was first introduced to the world, and it is fair to say that the world has not been the same since. The impact of this medication has been enormous, not just in the narrow area of treating erectile dysfunction (ED) for which it...
Women’s Health Test – Is There an Early Signs of Menopause Test?
Yes, there is a free online women’s health test from a leading women’s health clinic. Why? As early as in their 30’s and 40’s, many women begin experiencing symptoms that make them wonder - are these early signs of menopause?
What are...
|
|
| |
|
|
|
|
|
|
To Fight Osteoarthritis & Multiple Other Chronic Diseases, Make Sure You Get Enough Selenium
Selenium, a trace mineral that is essential to health, is emerging as a nutrition powerhouse -- yet few people are aware of its importance, or where to get it.
Most recently, a study by researchers at the University of North Carolina (UNC) at Chapel Hill Thurston Arthritis Center found that low levels of selenium are linked to knee osteoarthritis, the most common type of arthritis. The study, which began 15 years ago and involves 940 people, found:
For every additional tenth of a part per million of selenium, participants' risk of knee osteoarthritis decreased 15-20 percent.
Those with lower-than-normal levels of selenium in their systems had a higher risk of the condition in one or both knees.
The severity of participants' arthritis was related to how low their selenium levels were.
"We are very excited about these findings because no one had ever measured body selenium in this way in relationship to osteoarthritis," said study leader Dr. Joanne Jordan of UNC.
"Our results suggest that we might be able to prevent or delay osteoarthritis of the knees and possibly other joints in some people if they are not getting enough selenium. That's important because the condition, which makes walking painful, is the leading cause of activity limitation among adults in developed countries," Jordan said.
Selenium: An Antioxidant Powerhouse Against Disease
When you consume selenium, it's incorporated into proteins to make selenoproteins -- potent antioxidant enzymes that help prevent cellular damage from free radicals.
Selenoproteins also help regulate thyroid function and the immune system, according to the National Institutes of Health Office of Dietary Supplements (ODS). It is also known to be protective against a host of chronic diseases, aside from osteoarthritis.
Cancer: Selenium is thought to protect against cancer through its antioxidant content. It also may slow or prevent tumor growth by enhancing the immune system and suppressing blood vessels to the tumor. Studies on the topic have yielded interesting results:
Death from lung, colorectal and prostate cancers is lower among people with higher levels/intake of selenium.
Nonmelanoma skin cancer occurs more frequently in areas of the United States that have little selenium in their soil.
In a 1983-1990 study, those taking a daily selenium supplement had a significantly lower rate of prostate, colorectal, lung and total cancers than those who did not.
Heart disease: As noted by the ODS, a lower antioxidant intake has been linked with a greater incidence of heart disease. Further, selenium may limit the oxidation of bad (LDL) cholesterol, which may help prevent coronary artery disease.
HIV: Antioxidant nutrients like selenium may help slow the progression of HIV/AIDS. A deficiency of the nutrient is also linked to decreased immune cell counts, increased disease progression and a high risk of death among people with HIV/AIDS.
Cognitive decline: Low levels of selenium have been linked to cognitive decline and Alzheimer's disease in the elderly.
Cataracts and macular degeneration: Selenium's antioxidant activity fights free radicals that may damage the eye's
lens and macula at the center of the retina. This may help prevent cataracts and macular degeneration, which are the two most common causes of blindness in elderly Americans.
Cold sores and shingles: Cold sores and shingles that erupt from the herpes virus may be suppressed by selenium because it boosts the immune system. One study published in Agriculture Research also found that mice with low levels of selenium were particularly susceptible to herpes virus outbreaks.
The Best Ways to Increase Your Selenium Intake
"If you were just growing most of your own food in soil that did not have much selenium and not eating vegetables and meat from elsewhere, you could potentially get in trouble with selenium deficiency," Jordan said. That's because the selenium content of your food is highly dependent on the level of selenium in the soil where the food was grown.
In the United States, for instance, soil in northern Nebraska and the Dakotas have very high levels of selenium. So high, in fact, that people living in these areas typically have the highest selenium intakes in the country, says the ODS.
Soil in certain areas of China and Russia, on the other hand, are known to contain very low levels of the mineral, and deficiency is often reported in these regions.
Since most people in the United States generally eat food from a variety of regions, low soil levels of selenium usually don't present a problem. Still, there are certain foods to focus on if you want to be sure you have enough selenium in your system. Try snacking on: Brazil nuts (one nut contains 120 mcg, about twice the Recommended Daily Allowance) Tuna, cod and flounder Oysters and shrimp Chicken and turkey Beef Oats Brown rice Eggs Wheat germ Sunflower seeds
The best way to get selenium is from foods, as it is possible to overdose on this nutrient.
High blood levels of selenium can result in selenosis, a condition that results in mild nerve damage, gastrointestinal upset, hair loss, fatigue, irritability, white blotchy nails and a garlic odor on the breath. The most selenium an adult should get in a day is 400 micrograms, according to the Institute of Medicine's tolerable upper intake level.
About the Author: This article was provided by the world's #1 most popular and trusted holistic living e-newsletter -- FREE to you right now at http://www.SixWise.com! The old way of thinking: "holistic living" pertains only to personal health. The new way of thinking: "holistic living" means prevention of the negative and adherence to the positive in all SIX practical areas of life: relationships, finances, career, home environment, safety and health. With the http://SixWise.com e-newsletter, you will get holistic wisdom from the world's top experts in all six of these areas -- completely FREE with a simple sign-up (and a guaranteed no-spam policy!) at http://www.SixWise.com.
Source: www.isnare.com
|
|
|
|
|
| Hair Loss and Its Causes -- familydoctor.org |
| Information about hair loss from the American Academy of Family Physicians. |
| familydoctor.org |
|
| Welcome to Hairloss.com |
| Provides men and women with information about thinning hair, baldness, and hair replacement. |
| www.hairloss.com |
|
| Consumer Hair Loss Information & Support. What really works? |
| Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ... |
| www.hairlosstalk.com |
|
| MedlinePlus: Hair Diseases and Hair Loss |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Hair loss |
| This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ... |
| www.nlm.nih.gov |
|
| Hair Loss |
| Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ... |
| www.regrowth.com |
|
| Hair Loss |
| Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy. |
| www.kidshealth.org |
|
| ahlc.org | The American Hair Loss Council | Welcome |
| The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ... |
| www.ahlc.org |
|
| Male hair loss |
| Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ... |
| www.netdoctor.co.uk |
|
| AAD - Hair Loss |
| However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ... |
| www.aad.org |
|
| Hair loss - MayoClinic.com |
| Hair loss may result from heredity, medications or underlying medical conditions. |
| www.mayoclinic.com |
|
| Hair loss help - Hair Transplant Doctors - Hair loss product ... |
| Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride. |
| www.hairlosshelp.com |
|
| American Hair Loss Association - Home Page |
| Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease. |
| www.americanhairloss.org |
|
| Hair Loss Treatment & Product Reviews - Folica.com |
| Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ... |
| www.folica.com |
|
| Hair Loss Treatments Ireland |
| Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb. |
| www.hairloss.ie |
|
| Hair Loss and other health information |
| /Find Hair Loss health articles and videos and other Hair Loss health topics. |
| sciencedaily.healthology.com |
|
| Find hair-loss information and treatment options. |
| Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug. |
| www.propecia.com |
|
| Hair loss and Hairloss advice on all hair loss treatments ... |
| Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil. |
| www.stophairlossnow.co.uk |
|
| Regaine® - Hair Loss Treatment for Men and Women |
| Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ... |
| www.regaine.co.uk |
|
| Hair loss, balding, hair shedding. DermNet NZ |
| Authoritative facts about the skin from the New Zealand Dermatological Society. |
| dermnetnz.org |
|
|