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Vitamin B Family

B VITAMINS

Thiamin (B1); Riboflavin (B2); Niacin (B3/B4);
Pantothenic Acid (B5); Pyridoxine (B6);
Biotin (B7); Inositol (B8); Folic Acid (B9);
Para-aminobenzoic Acid (10); Choline (B11);
Hydroxy / Cyanocobalamin (B12)
Pangamic Acid/ Calcium Pangamate (B15)

The vitamin B family consists of 15 different B vitamins. B Vitamins help us use energy. Its like putting a sandwich up against your forehead. Not going to do you any good is it? All B vitamins are all required for different stages of the process whereby energy is released from the food we eat every day.

Vitamin B-1 (Thiamine): RDA 1.2 MG

Vitamin B-1 is a water soluble vitamin. It is known to be beneficial to the nervous system and positive mental state. B-1 aids digestion and promotes growth. Things such as cooking vegetables, drinking alcohol or caffeine, and even antacids can destroy this essential vitamin.

Its main role is to break down carbohydrates from food and convert them into sugar
Thiamine is destroyed by alcohol, so many alcoholics are thiamine deficient
Thiamine is found in pork, sunflower seeds and peanuts
Thiamine is added to many cereals

Vitamin B-2 (Riboflavin): RDA 1.7 MG

This easily absorbed water soluble vitamin is needed for tissue repair and healthy skin. It also helps the body use oxygen and aids in the formation of healthy antibodies and red blood cells.

Helps body release energy from proteins, carbs and fats
Food sources include milk, cheese, yogurt, beef, and green vegetables
Riboflavin is destroyed by light-if you have breads that contain riboflavin, keep them in the dark

Vitamin B-3/4 (Nicain/Niacinamide): RDA 20 MG

Water soluble Niacin is important to the brain's functions, and in promoting healthy skin, nervous and digestive systems. Niacin is also a natural cholesterol-lowering agent.

Provides energy for cell tissue growth
Food sources are chicken, fish, veal, certain cereals and liver
The body can produce niacin from tryptophan which is found in milk and eggs
If you have a diet high in tryptophan, your need for niacin is reduced

Vitamin B-5 (Pantothenic Acid): RDA 10 MG

Our body's adrenal glands and digestive system depend on B-5. It helps in cell building and maintaining normal growth. It is believed to be a factor in helping the body fight physical stress.

In association with coenzyme A, it helps to convert nutrients to energy
Can lower cholesterol and some people say it enhances their athletic abilities
Food sources include yeast, liver, eggs, peas, peanuts, lean meats and legumes

Vitamin B-6 (Pyridoxine): RDA 2 MG

Pyridoxine, this water soluble vitamin is needed to help keep teeth, gums, blood cells and our nervous stysem funtioning helthily. B-6 plays an important role in converting fats, proteins and carbohydrates into usable energy for your body. B-6 is an essential B-Vtiamin that the human body needs to stay in a healthy state. It can help protect the body in helping to form antibodies. B-6 also plays a role in the body's potassium and sodium balance.

Uses protein to build body tissue and metabolizes fat
Food sources include chicken, beef liver and blackstrap molasses
It is necessary for the production of antibodies and red blood cells

Vitamin B-7 (Biotin): RDA 0.3 MG

Water soluble Biotin helps keep your skin and circulatory system in a healthy state. It is also needed to break down fats and proteins. Biotin plays a role in maintaing healthy hair and helps other B-Vitamins work better. B-7 is essential for healthy skin.

Metabolizes protein and fat
Enables the body to absorb vitamin C
Lack of biotin in the diet can lead to eczema and hair loss
Food sources include fruit, nuts, brewers yeast, peanut butter cauliflower and egg yolks

Vitamin B-8 (Inositol): RDA 40 MG

Inositol is a B-Factor in the B-Vitamin family. Inositol aids in fat breakdown and offers nourishment to brain cells and metabolizes fats and cholesterol. Inositol also plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. Inositol is said to promote healthy hair, hair


growth, and helps in controlling estrogen levels and may assist in preventing breast lumps. It may also help reduce blood cholesterol levels.

Vitamin B-9 (Folic Acid/Folate): RDA 0.4 MG

Folic acid is important for the formation of new red blood cells and aids in the converting go proteins into energy. It is necessary for the growth and division of body cells. Folic Acid is also very important in preventing birth defects related to the spine and brain. A definecy of folate can lead to many major help problems.

Potential cancer fighter because it produces red blood cells and genetic material in cells
Pregnant women must get adequate amounts of folic acid or there is risk of serious birth defects
Heavy drinkers and women on birth control pills have a high risk of becoming deficient in folic acid
Food sources include green leafy vegetables, legumes, liver, peanuts and bananas

Vitamin B-10 (Para-aminobenzoic Acid): RDA 25 MG

Water soluble PABA is important in the break down of protein. It has important sun screening properties and helps keep the skin healthy and smooth. PABA is a factor in helping to form folic acid. PABA is used in sun protection lotions to help reduce and protect you from sunburn.

Vitamin B-11 (Choline): RDA 200 MG

Also known as amanitine, lipotropic factor. An active constituent of lecithin, Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver. Choline helps assists in the correct stabilizing and metabolism of fats. Without Choline, fats can frustrate metabolism by becoming trapped in the liver.

Vitamin B-12 (Hydroxy/Cyanocobalamin): RDA 0.006 MG

Vitamin B-12 also known as the "red vitamin", helps play a role in building rich blood and in the development of your body's red blood cell growth. B-12 is also important for the nervous system. Vitamin B-12 plays an important role in concentration, balance and memory. It is hard to digest so we need to ingest much higher amounts than the RDA in order to absorb enough. It’s found only in animal foods, so a supplement may be needed to aquire the RDA

Vitamin B12 is stored in the liver, kidneys and other body tissues
It may take years of a vitamin B12 deprived diet to show signs in a persons health
Reduces fatigue and memory loss
Food sources include meat, fish, eggs and dairy products

Vitamin B-15 (Pangamic Acid/ Calcium Pangamate): RDA 25 MG

Vitamin B15 is a water-soluble vitamin. It is not a vitamin in the strict sense because it has not been proven to be an essential requirement for the body. It detoxifies the by-products of human metabolism, assists in the regulation of hormones, extends cell life and is an instant oxygenator. Pangamic acid also has antioxidant properties, which may help explain why it is so highly touted for its ability to confer protection against urban air pollutants, stimulate increased immune system response, lower blood cholesterol levels, protect the liver from the ravages of alcohol, cure fatigue, and ward off hangovers, Vitamin B15's effect is improved when taken with vitamin A and vitamin E.

A convenient way to get you’re recommended amount of the B vitamins is to take a high quality vitamin B complex supplement while continuing to eat a variety of the recommended foods above. A vitamin B supplement will help with a vast array of health issues including promoting good eyesight, a good immune system, strong nails and hair and a healthy nervous system. It can also prevent shingles, cancer, physical stress, heart disease, high cholesterol, neurological damage such as memory loss and mood changes as well as birth defects.

Signs that you may be vitamin B deficient include:

mental problems
heart palpitations
indigestion
chronic fatigue
Paranoia
fear that something dreadful is about to happen
nervousness
ADD
irritability
feeling of uneasiness
insomnia
restlessness
tingling in hands fingers and toes
rashes
crying spells, inability to cope

Article Source : http://www.online-health-source.info/Vitamins-and-Supplements/Vitamin-B-Family/

About the author:
Tyler D Falls



 

Hair Loss and Its Causes -- familydoctor.org
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familydoctor.org
 
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Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
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MedlinePlus Medical Encyclopedia: Hair loss
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Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
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However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
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Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
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Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
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Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
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Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
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Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
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Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
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Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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