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7 Steps To Having More Energy
1. Get enough sleep. Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it's a sign that you don't get enough sleep during the week. If you...
HAIR LOSS TREATMENTS, A NEW DIRECTION IN SOLVING HAIR LOSS!
I just returned from the most recent meeting of HAIR LOSS TREATMENTS Transitions International Group in Washington DC. Transitions Members are highly trained hair loss treatments specialists in helping to solve hair loss problems for both men and...
Latest Techniques Deliver Painless Hair Transplants
The recent development of improved hair transplant techniques ensures that patients can now benefit from pain-free surgery.
Unlike the older techniques that could be painful and cause unsightly scarring, the Woods Technique of Follicular...
Protein - Its Place in Your Diet
What is protein?
Millions of different proteins occur in nature. Protein is made
of chains of amino acids held together by peptide bonds. There
are about 20 amino acids that can be bound together in various
combinations to make the...
Three Steps to Preparing Your Body for Summer
Summer isn’t too far away. It’s almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun. Three important steps to this...
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Weight Loss, Fitness Motivation & Your Subconscious Pictures
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how to change your existing subconscious pictures that keep you anchored to your poor eating behavior.
Several studies have shown that the body makes little distinction between a vivid mental experience and an actual physical one. Your subconscious images are simply corresponding pictures of your self talk. Choosing to think in pictures may seem strange at first, but it is a powerful way to cut through the chatter in your head and a realistic source for communicating with your subconscious mind. It is surprisingly easy to develop your own weight-goal imagery. Through regular practice you will become more and more comfortable in delving into your imagination. Just think of it as creative constructive daydreaming.
Most people are not aware that there is always a corresponding picture for their thoughts or self-talk; the fact is they take place so fast you are not aware of them. If you did not use pictures, you would not be able to answer the simplest question. Think about it. If I were to ask you: “What did you have for breakfast this morning?” You immediately repeat my question to yourself which in turn triggers a picture in your subconscious mind of what you had for breakfast. It is only after you have triggered this picture that you are capable of answering my question.
You will find that your subconscious more clearly defines its pictures from questions than from statements. As an example, say to yourself body relax. You can see this has little or no effect. Now turn this statement into a question: What do I need to do to relax? The subconscious mind will now produce an active picture. For example, you might see yourself relaxing in your favorite chair or taking a
warm soothing bath or possibly getting a massage. You are able to see the masseuse’s expert hands gently soothe the tension from you body. You can feel the wonderful sensation as your body begins to relax and you feel as if you are floating on air. Now I am sure you understand the power of visualization and how you can use your self-questions to bring it about.
The most important picture you will ever change in your subconscious mind is the picture you now have of your body or how you perceive your self-image. All people with a weight problem have accepted a picture of themselves as being overweight. Until you change this picture, your subconscious mind will use this existing body picture as a guideline for how you should look. This is why it is imperative that you change the image you have of yourself before you begin a weight loss program. I will talk about how to change your subconscious pictures in my next article, Changing Your Subconscious Pictures for Permanent Weight Loss.
Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.
The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.
About the Author: For weight loss, diet, fitness, health, & eating disorder information go to KellyBurris.com.
Source: www.isnare.com
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| Hair Loss and Its Causes -- familydoctor.org |
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