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Bunions and Hallux Limitus
A bunion, also called hallux valgus, is a bump at the big toe joint. The bump is actually bone and in some cases inflamed tissue called capsulitis or bursitis. The bony prominence forms from the subluxation or change in the position of the bones of...
Disorders in the Night
There a few different types of Sleep Disorders that affect millions around the globe. Sleepwalking, Nightmares, Insomnia, and Sleep-Wake disorders can bring forth misery if not treated. All of us have endured nightmares or sleepless nights, but...
Hair Loss Is a Cause for Concern
Losing hair is not only a cosmetic problem though it can’t be denied that it can bring down your self-confidence and self esteem to a worrying degree. Hair loss can be indicative of more serious problems as well. So, the sooner we do something about...
Learn more about thinning hair products
There has been a lot of conversation on the topic of hair loss. As a human you really value your youth. With that in mind we often want to look our best and feel it too. Male and female pattern baldness can start often in our early twenties...
Solve Your Spider Phobia
It is not too uncommon to find a person with a spider phobia. If you are reading this page, you probably include yourself amongst the number of people who have a dread fear of those creepy, eight-legged beasties. It's pretty easy to understand why...
 
Your Worst Enemy

When it comes to the state of your health, you may be your own worst enemy.

This is actually good news. You may not be able to control how others treat you, but you certainly have control over the way you treat yourself! In order to treat yourself the best, you need to learn how. From there, figure out where you are off-track and then take the reins!

What are the attributes of good health? We know it when we see it:

-Excellent bone structure -Erect posture -Naturally pink cheeks -Flawless skin -Sparkling eyes -Luxuriant, glossy hair -Rhythmical, graceful movements -Buoyant energy -Strong, white teeth

You can probably think of people who fit this description. They seem to literally glow with strength and vitality. How do you compare?

What you eat may be affecting your ability to display these attributes for yourself. While looking healthy is great, feeling healthy is even better, and what you put into your body can affect this ability, as well as making you look and feel tired and listless, while putting you on the path to disease.

A diet "rich" in refined foods can lead to the following:

-Obesity -Heart disease -Stroke -Breast cancer -Prostate cancer -Arthritis -Osteoporosis -Sexual dysfunction -Birth defects -Infertility -Diabetes -Depression

If you had to choose one of these lists for yourself, there is little doubt that your preference would be for the list of attributes. Why be anything less than your ultimate potential, especially when it is something you have the power to achieve? Unfortunately, that is seemingly what people do. They eat refined


foods, and starve their bodies of a certain amount of vitamins, minerals, trace elements, fiber, and phytochemicals. It becomes an endless cycle of cravings and hunger pangs, little to no energy, and a list of physical complaints.

You deserve better. Your body deserves the very best that you can provide. More importantly, from wherever you start today, you can heal yourself and turn around those habits that lead to deterioration. Superb nutrition does not require a prescription from your doctor, a lengthy stay at a health spa, or a personal chef. You have the power to control what you put into your body and how your body is treated. By taking the time to educate yourself on whole foods nutrition, and then working to incorporate some basic foods and new recipes into your daily eating, you are well on your way to having the level of health that you were born to have!

An all-or-nothing approach is what makes people feel overwhelmed and out of control. Just take one step, today. Drink water in place of a soda, put some beans on the stove to soak for a bean soup, eat an apple. Start with something, and add on to that foundation daily.

Look forward to creating vitality and displaying your own inner glow!





About the author:

Debra Augur has studied holistic nutrition for years, put that knowledge into practice, and has a passion to share that knowledge with others who are seeking their own best health. If we are what we eat, are we denatured, devitalized, deficient and potentially toxic? Visit www.eat-well-to-be-well.com to learn more, and begin acquiring your healthiest self.

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
www.folica.com
 
Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
www.propecia.com
 
Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
www.stophairlossnow.co.uk
 
Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
www.regaine.co.uk
 
Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
dermnetnz.org
 
 

 
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