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A Christmas Ski Holiday for Young Travellers
Have you always dreamt of a white Christmas but thought
skiing in Europe was only for investment bankers, movie
stars and royalty? Many youth travel specialists offer great
skiing package that will allow independent travellers to join
the jet...
Eating Out On Grand Bahama Island In The Bahamas
An internationally known and loved vacation destination, quite naturally, Grand Bahama Island has many fine eateries. Seafood figures prominently on most menus, as it is sure to be high quality and fresh. The culinary traditions of the island should...
MALAYSIA: An Asian Retirement Paradise
Asia's best-kept secret for expatriates, Malaysia has a vibrant mix of foreign and indigenous tribal cultures, creating a veritable melting pot of peoples, traditions and religions.
A sizable enclave of foreigners (Brits, Americans,...
Saving Money On Travel These Holidays
Holiday travel is expensive! Gas prices are unpredictable, hotel
rates can be high for the peak travel season, and rental cars
are always more pricey than you'd like them to be. Thanks to
online coupons you may find a great deal of savings on the...
Valencia Spain - What A Great Travel Experience
Valentia, dating back to 137 B.C., is what we now know as Valencia, Spain. If there was any confusion as to where Valencia is or what it is known for, the city's renovation with breathtaking architecture turned into museums, aquariums and Imax...
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How to Ease Travel Sickness this Summer
Travel sickness, whether brought on when travelling by air, sea or car is a nightmare. If you are unprepared then the resulting mess and smell can affect other people, spreading almost like a virulent virus. On a plane or in the car the smell can take ages to disappear - not ideal if you are at the start of a touring holiday.
Travel sickness and in particular car sickness is often thought to affect mostly children, however medical opinion estimates that 80% of the population suffer from motion sickness at some point in their lives. My daughter was fine until the age of 6, when we discovered that the delay between announcing feeling sick and actually vomiting is so small as to be insignificant. Now 10, she only reads on a motorway or dual carriageway.
Motion sickness occurs when the brain can’t match the information it is receiving from:
1) Inner ears, which sense in which directions you are moving
2) Eyes, which see what direction you are moving
3) Skin receptors, which detect which parts of your body are touching the ground
4) Muscles and joint sensory receptors, which tell you if you are moving muscles and what position you are in
For example, if you are reading in a moving car, your inner ears and skin receptors are telling your brain that you are moving forward, but your eyes are on a stationary book and your muscle receptors reporting that you are sitting still. For some people this is OK, but for others some form of motion sickness will start to build up.
Motion sickness can take the form of dizziness, fatigue, and nausea which may progress to vomiting. Fear of motion sickness can make these feelings a lot worse.
So what can be done to avoid motion sickness? When I was involved in rallying 15 years ago I was fine driving, but navigating was a real problem. I loved it dearly but suffered dreadfully with motion sickness. It got so bad on one event that I could hardly walk when I finally got out of the car. Whilst I was never actually sick, the only way I could stop the nausea was not to eat from getting up in the morning to the event, which generally started in the early evening. I think you will agree this is a bit extreme!
If you often suffer from motion sickness there are a few things to try to make a journey more comfortable.
1) Avoid heavy meals for two hours before the journey. Eat small amounts of something dry such as crackers, crisps or biscuits before the journey, don’t eat any dairy products and avoid salad and fruit as it can be acidic. If possible don’t eat whilst on the trip.
2) Drink small amounts of non natural drinks. Don’t drink milk or any natural juices such as orange juice and others with citric acid. Avoid alcohol.
3) Try anti motion sickness pills, either from you doctor or homeopath.
4) Acupressure bands work well for some people.
5) Studies have shown ginger root can be effective against motion sickness.
Ginger capsules are available or you can try a dose of about 1/2 teaspoon of dry powdered ginger, which is equivalent to approximately 1/3 ounce of fresh ginger root, which is roughly a 1/4-inch slice.
6) Avoid staring out the window for long periods of time as this can create motion sickness.
7) Keep still and move gently. If possible stay where there is the least movement.
8) Don't read
9) Alternative remedies such as EFT (or tapping), hypnosis or acupuncture may help.
There are also a few things you can do to reduce the sensation of motion sickness, even when it has started.
1) Move to the point of least movement. Try and sit in the centre of the plane or in the middle of the boat. On boats it often helps to lie down, although it might feel like the last thing you want to do.
2) Sit facing forward.
3) Look at the distant scenery.
4) Get some fresh air, but keep warm.
5) Avoid talking but try not think about your motion sickness.
6) Move gently, don’t stand up or move suddenly.
Sometimes the preventatives don't work, so, particularly with children in your nice clean car, it's worth being prepared. Having been car sick into my grandmother's hat at a young age, as a child I was used to travelling with a quite frankly grotesque pink potty. Whilst this would catch the offending substance, it didn't contain it particularly well, meaning having to stop the car to remove the contents and smell.
This wasn't too difficult in the 60s and 70s, but with so much traffic now it's not always easy or safe to do. Plastic shopping bags offer little help. Designed to just about hold together for the trip home, they have holes in them, which prevent suffocation but reduce the ability to hold liquid. Another favourite, ice cream tubs work better than the pink potty, but rely on the child to get the lid on without spilling. Unfortunately they are wide but not very deep making spillage a distinct possibility. The best option is the sick bag, as used by airlines and ferries for many years. Sick bags work brilliantly. They are simple for children to use, they are deep so reduce spillage and the top can be rolled down, retaining the contents and the smell. Some sick bags have a clip securing the rolled down top and a flat bottom, meaning they can stand up on the floor of the car, further reducing the risk of spillage.
As companies fight to bring costs of air and ferry travel down sick bags are handed out almost on an as needed basis. The days of accumulating a stock of sick bags from an air flight seem to be over.
Nigel West - having had car sick children and frustrated with not being able to find sick bags in the shops, Nigel and his wife set up Chuckie Bags, offering sick bags in small quantities to families with car sick children, and other sufferers of motion sickness, morning sickness and sudden nausea. Top quality sick bags can be bought online at www.chuckiebags.com
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| Holidays on the Net - Welcome |
| Includes music, graphics, historical information, suggested activities, kids pages, links, and other features for most holidays. |
| www.holidays.net |
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| Kids Domain - Holidays |
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| www.kidsdomain.com |
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| Earth Calendar |
| Every day is a celebration! The Earth Calendar is an online calendar of holidays and observances around the world. |
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| Federal Holidays Calendars from 1997 to 2010 |
| Offers a list of federally-recognized holidays celebrated in the United States. |
| www.opm.gov |
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| TELETEXT HOLIDAYS : Cheap Flights, Last Minute Deals, Ski Holidays ... |
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| Thomson Holidays Online offer cheap package holidays, flights, sun holidays, faraway holidays to exotic destinations, late deals, city breaks, hotel booking ... |
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| Holiday - Wikipedia, the free encyclopedia |
| 4.1 Holidays traditionally in the winter holiday season ... Public holidays can be either religious, in which case they reflect the dominant religion in a ... |
| en.wikipedia.org |
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| Bargain holidays and cheap flights from Bargainholidays.com |
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| Find great value package holidays online with First Choice. Book last-minute holidays, all inclusive holidays, family holidays and villa holidays. |
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| Holidays Around the World for K-12 |
| Holiday Internet links for US and international holidays, religious holidays, and a holiday calendar for K-12. |
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| Cheap holidays and package holiday discounts - Holiday.co.uk |
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| Virgin Holidays |
| Tour operator offering holidays to mainland USA, the Caribbean, the Far East, South Africa and Mauritius as well as a ski programme in California and New ... |
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| Saga Holidays, Travel Insurance, Short Breaks, Vacations, cruises |
| Specialists in providing travel services to people over 50. Details of river and sea cruises, resort holidays, tours, short breaks, special interest and ... |
| holidays.saga.co.uk |
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| Kathy Schrock's Guide for Educators - Holiday Information |
| A categorized, annotated list of over 2500 sites to help educators, teachers, and parents enhance instruction and support the curriculum. |
| school.discovery.com |
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| Queensland Holidays - Queensland Holidays |
| Queensland Tourism & Travel Advice - Find accommodation, events & activities as well as special packages & deals - Queensland Holidays. |
| www.queenslandholidays.com.au |
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| BBC - Holiday |
| Information on worldwide destinations as covered in the series, plus advice and travel information, presenters, message boards and postcards. |
| www.bbc.co.uk |
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| COSMOS - Package Holidays, All Inclusive Holidays, Self Catering ... |
| Looking for cheap holidays online? COSMOS offer great value deals on package holidays, all inclusive holidays self catering holidays, villa holidays ... |
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| Late Holiday Deals and Discount Holidays at DirectHolidays.co.uk |
| Book late holiday deals online at Direct Holidays - discount breaks to destinations around the world. |
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| Contiki Holidays - Holiday packages for 18 to 35 Year Olds |
| Contiki Holidays offers holiday packages and budget travel tours for 18 - 35 year olds including destinations to Europe and the UK, Asia, Latin America, ... |
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