|
|
|
Albany Western Australia - A seaside holiday destination for all
Albany Western Australia is a city of approximately 30,000 people in the south-west corner of Western Australia, approximately 409km from Perth . The city is nestled between three large hills, Mount Clarence, Mount Melville and Mount Adelaide,...
Australia's Fraser Island – Escape Forever
For all its conveniences, modern living leaves a lot to be desired. We spend our days enduring the ever-increasing pressures of work, the city’s oppressive unfriendliness, the daily commuter grind and the aggressive reality of impatient...
Luxury Hotel Breaks – Avoiding The Hotel Horror Stories
When looking for hotel accommodation most people are very price driven in terms of making their choices. Finding out where you want to go and how cheaply you can stay there are very often the only factors that are taken into consideration. Couple...
Plan Your Getaway to the US Virgin Islands St Johns
The three islands and sixty-odd cays that comprise the US Virgin Islands are proud of their magnificent seashores, terrific food and accommodation and the abundance of tourist based activities. St. John U.S. Virgin Islands itself is a natural wonder...
The Truth About Youth Hostels
How youth hostels provide the magic power to surprise almost everybody. Here is the little known (yet true) story of the origin of hostels. In August 1909 the German teacher Richard Schirrmann had been caught in a violent thunderstorm on an eight...
|
|
| |
|
|
|
|
|
|
Jet Lag - 7 Steps To A Successful Trip
Don't let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.
Arriving full of excitement and anticipation is great, but finding that you can't sleep at night, you're tired during the day and you've got an upset stomach and a headache can do a lot more than just take the edge off your trip.
If you're seeking ways of preventing jet lag, or looking for the perfect jet lag remedy, then here are seven tips to start you on your search.
Tip 1. Clear the decks before your departure.
A much overlooked aspect of jet lag is the part played by stress. Running around trying to do a 1001 last minute jobs in the week before you fly. Worrying about whether the house will be safe. Sitting up until midnight the night before your flight paying the household bills. Sound familiar?
Plan well in advance and make sure that you've taken care of everything at least three or four days before you go. Then take it easy, get lots of rest and set aside time specifically for relaxation.
Tip 2. Start adjusting your bedtime before you go.
In the two weeks before your trip start to gradually adjust your bedtime. If you're flying east, bring your bedtime forward by ten or fifteen minutes each night so that, by the time you leave, you're going to bed about two hours earlier than normal. This will 'narrow the gap' between the time at which your body wants to go to bed and the time that the clock says you should go to bed at your destination.
Similarly, if you're traveling west, put your bedtime back by ten or fifteen minutes each day.
Tip 3. Reduce you caffeine intake.
Coffee, as well as other caffeinated drinks, both speeds up and slows down your internal body clock, depending upon the time of day that you consume it. When you're settled into a regular pattern of sleep this doesn't necessarily present too much of a problem, as the effects can tend to 'balance out'. However, when your body clock finds itself at odds with local time the effects of caffeine can be quite marked and add considerably to the problems of jet lag.
Tip 4. Avoid Pills.
With the exception of any prescribed medication that you normally take, you should avoid sleeping pills, so-called 'jet lag' pills and over the counter medication for jet lag. Not only do these have
little or no beneficial effect, many of them can actually add to your problems.
In particular, avoid the common temptation to take sleeping pills during your flight. They may well help you to get to sleep on the aircraft, but they will add to your problems when you arrive at your destination.
Tip 5. Dress comfortably for your flight.
Choose comfortable and loose fitting clothes to travel in and tuck a pair of slippers into your carry-on luggage to wear on board the aircraft. It's nice to be able to get dressed up and go out once you reach your destination but nobody is going to expect you to get dressed up to the nines while you're traveling.
Tip 6. Get out in the sunshine.
Once you reach your destination get out into daylight as much as possible during the first few days of your trip. Daylight sends powerful signals to your body clock and you'll find that it adjusts far more quickly if it is exposed to the normal cycle of daylight and darkness at your destination. So take advantage of this and don't hide yourself away indoors.
Tip 7. Take something special with you.
It can often be difficult settling in strange surroundings and, in particular, relaxing sufficiently to fall asleep. So, take one or two items of special significance with you, perhaps a family photograph or a favorite bedside ornament, to help give a little bit of the feel of home.
Copyright 2005 Donald Saunders - http://help-me-to-sleep.com
Attention Ezine Editors / Website Owners
Feel free to reprint this article in its entirety in your ezine or on your website so long as you leave all links intact, do not modify the contentand include the resource box shown above. You may of course use your own affiliate link in the resource box.
For details of our affiliate program, please visit our website at http://help-me-to-sleep.com/affiliates
If you do use this article, please send me a note so that I can take a quick look. Many thanks.
About the Author
Donald Saunders is the author of a number of health related publications including "Jet Lag - A Natural Approach".
Jet lag ruins many trips, but the solution is simpler than you might think.
Click here for more information on Jet Lag
|
|
|
|
|
| Holidays on the Net - Welcome |
| Includes music, graphics, historical information, suggested activities, kids pages, links, and other features for most holidays. |
| www.holidays.net |
|
| Kids Domain - Holidays |
| HOLIDAY FUN with crafts, recipes, printables, games and activity suggestions for your family to enjoy. |
| www.kidsdomain.com |
|
| Earth Calendar |
| Every day is a celebration! The Earth Calendar is an online calendar of holidays and observances around the world. |
| www.earthcalendar.net |
|
| Federal Holidays Calendars from 1997 to 2010 |
| Offers a list of federally-recognized holidays celebrated in the United States. |
| www.opm.gov |
|
| TELETEXT HOLIDAYS : Cheap Flights, Last Minute Deals, Ski Holidays ... |
| Search for package holidays from over 250 tour operators, find last minute charter flights, ski holidays, snow reports, cruises, destination guides and ... |
| www.teletextholidays.co.uk |
|
| Thomson.co.uk - Great Value Holidays from the UK's no.1 Tour Operator |
| Thomson Holidays Online offer cheap package holidays, flights, sun holidays, faraway holidays to exotic destinations, late deals, city breaks, hotel booking ... |
| www.thomson.co.uk |
|
| Holiday - Wikipedia, the free encyclopedia |
| 4.1 Holidays traditionally in the winter holiday season ... Public holidays can be either religious, in which case they reflect the dominant religion in a ... |
| en.wikipedia.org |
|
| Bargain holidays and cheap flights from Bargainholidays.com |
| Choose from 2 million+ late availability cheap flights and last minute bargain holiday packages departing from the UK. Order online from an ABTA bonded and ... |
| www.bargainholidays.com |
|
| First Choice - Book your dream holiday online - Great value ... |
| Find great value package holidays online with First Choice. Book last-minute holidays, all inclusive holidays, family holidays and villa holidays. |
| www.firstchoice.co.uk |
|
| Holidays Around the World for K-12 |
| Holiday Internet links for US and international holidays, religious holidays, and a holiday calendar for K-12. |
| falcon.jmu.edu |
|
| Holidays - cheap holidays, bargain holidays and bank holiday deals ... |
| Book your cheap holidays and bargain bank holidays at lastminute.com. |
| www.lastminute.com |
|
| Cheap holidays and package holiday discounts - Holiday.co.uk |
| Cheap Holidays and package deals from all the major UK tour operators including Airtours, Argo, Avro, Balkan, Club 18-30, Cosmos, Crystal, First Choice, ... |
| www.holiday.co.uk |
|
| Virgin Holidays |
| Tour operator offering holidays to mainland USA, the Caribbean, the Far East, South Africa and Mauritius as well as a ski programme in California and New ... |
| www.virginholidays.co.uk |
|
| Saga Holidays, Travel Insurance, Short Breaks, Vacations, cruises |
| Specialists in providing travel services to people over 50. Details of river and sea cruises, resort holidays, tours, short breaks, special interest and ... |
| holidays.saga.co.uk |
|
| Kathy Schrock's Guide for Educators - Holiday Information |
| A categorized, annotated list of over 2500 sites to help educators, teachers, and parents enhance instruction and support the curriculum. |
| school.discovery.com |
|
| Queensland Holidays - Queensland Holidays |
| Queensland Tourism & Travel Advice - Find accommodation, events & activities as well as special packages & deals - Queensland Holidays. |
| www.queenslandholidays.com.au |
|
| BBC - Holiday |
| Information on worldwide destinations as covered in the series, plus advice and travel information, presenters, message boards and postcards. |
| www.bbc.co.uk |
|
| COSMOS - Package Holidays, All Inclusive Holidays, Self Catering ... |
| Looking for cheap holidays online? COSMOS offer great value deals on package holidays, all inclusive holidays self catering holidays, villa holidays ... |
| www.cosmos.co.uk |
|
| Late Holiday Deals and Discount Holidays at DirectHolidays.co.uk |
| Book late holiday deals online at Direct Holidays - discount breaks to destinations around the world. |
| www.directholidays.co.uk |
|
| Contiki Holidays - Holiday packages for 18 to 35 Year Olds |
| Contiki Holidays offers holiday packages and budget travel tours for 18 - 35 year olds including destinations to Europe and the UK, Asia, Latin America, ... |
| www.contiki.com |
|
|