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Camping Trip To and From Hell Part 2
When I think of my father, I am reminded of every moment of disappointment in my life. In this one aspect, he seemed to never let me down. When it came to work, he was always on time, always dutiful, always containing an almost religious and...

Funny T-shirts - Give the Gift of Laughter
It used to be that knowing a good joke or one-liner was the way of giving the gift of laughter. It still is. But, for those of us who have a hard time remembering jokes or coming up with our own, we have turned to wearing funny t-shirts in order...

MRI Humor: It's Still Resonating, By Golly!
I was scheduled to have my first MRI bright and early on a Saturday morning. It's a good thing they asked me to wear clothes without buttons or zippers. I woke up, sipped a cup of strong hot coffee (thankful for a compassionate husband), took...

The $600,000 Quarter - A True Story
The $600,000 Quarter - A True Story By Rocky Ramsey My father has what can only be described as fantastically good luck or horribly bad luck. You'll have to be the judge with this one. This is a true story. Several months ago my parents went to...

You Think You've Got Communication Problems Where You Work? Read This.
Here are some maintenance log entries from a major airline – or so the email says, showing the problems reported by pilots (P) and solutions recorded by mechanics (S). It’s probably true. You couldn’t make these things up. P: Left inside main try...

 
Mindfulness and Laughter: Gaining Clarity While Giggling

Life is funny.

Throughout the day, there are plenty of humorous moments that we tend to ignore. We get so caught up in being earnest that we miss opportunities to gain clarity while giggling.

Sure, there are times when it is considered inappropriate to laugh, but if we're honest, we'll see that if we're suppressing a smile it's a sign that we're fully present.

Not only that, but these are times when we could most use a little laughter to bring levity to an overly-serious situation. The best business meetings--and funerals--I've ever attended included plenty of bust-a-gut moments.

Years ago, during a two-week silent meditation retreat, I got the giggles. Oh, I know, you're supposed to be *serious* about meditating for five hours straight, but I couldn't help it.

It all started when I was roused from my peaceful posture by a certain "KLUNK!" from across the room. I opened my eyes to see that one of my retreat buddies had fallen asleep and landed with his head against the wall. Momentarily unnerved, he quickly straightened up, closed his eyes and put on his best meditator's face.

I, on the other hand, completely lost it.

I managed to stifle the first few giggles, but then they started escaping in little bursts. I tried the ol' coughing technique, hoping to disguise my snorts as expectoration, but I wasn't fooling anyone.

Pretty soon, I saw (well, I did have my eyes open) others looking my way. Nobody else was laughing. In fact, nobody else was even smiling. Clearly, I was


the only one who had allowed myself to get caught up in that unexpected moment of hilarity.

I was chagrined, and then annoyed, and continued to watch my response to this incident shift over the next few minutes.

Had it been funny? Of course. Were we supposed to be concentrating fully on the moment? Absolutely. Anything else would be attachment to past regrets or worries about the future.

Okay, so we were focusing on watching our thoughts, and this little interruption was not part of what was going on in our heads. But isn't ignoring what's happening around us the same kind of thing that gets us into trouble back in the Real World?

We go about our lives, obsessing silently, moving mindlessly, getting things done. We fail to notice the wonder and joy and beauty all around us because we are in full scowl mode about the things in our heads.

Well, I'm all for taking time to laugh. Give me a giggling guru over a dour taskmaster every time. The greatest guides--in business, education, and personal success--are those who encourage us to invite hilarity into our lives whenever it happens to appear.

Open your eyes to the silliness around you, and laugh out loud. It's good for your heart in every way.


About the Author

Maya Talisman Frost is a mind masseuse offering specialized mindfulness training in Portland, Oregon. She teaches eyes-wide-open ways to get calm, clear and creative. To subscribe to her free weekly ezine, the Friday Mind Massage, visit http://www.MassageYourMind.com

 

Humor in the Yahoo! Directory
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dir.yahoo.com
 
College Humor
Everything that's funny on the Internet is right here. Funny pictures, funny videos, and lots of boobies.
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Open Directory - Recreation: Humor
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Humour - Wikipedia, the free encyclopedia
This article discusses humour in terms of comedy and laughter. ... Mintz, Lawrence E. Humor in America: A Research Guide to Genres and Topics. ...
en.wikipedia.org
 
Humor Posters at AllPosters.com
Humor Posters at AllPosters.com. Choose from over 300000 posters and prints. Professional custom framing available.
www.allposters.com
 
Humor: See what people are saying right now on Technorati
See all blog posts tagged with humor on Technorati.
www.technorati.com
 
Political Humor - Jokes Satire and Political Cartoons
The Web's leading source for political humor, providing a witty and irreverent look at bizarre antics inside, outside and below the Beltway.
politicalhumor.about.com
 
Psychology Humor
What's the surest sign that a subject isn't really a science? They're the ones whose proponents spend the most time trying to insist that their field is a ...
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Pages tagged with "humor" on del.icio.us
All items tagged humor ??? view popular ... Reason Magazine - All I Think Is That It's Stupid · save this. by karindalziel to humor ... 54 mins ago ...
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About Humor - Comedy - Jokes - Cartoons - New Funny Sites - Humor ...
New sick jokes every weekday plus new links each week to the best in humor and sickness on the Net. From About.com.
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Funny and Humorous T-Shirts and Gifts at CafePress.com : Shop Over ...
Funny T-shirts and Gifts. Humor Gifts. Share a laugh with funny t-shirts, stickers and more! See all results... Categories within Funny T-shirts and Gifts ...
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Húmor.is
Flokkur. Allt, bílar, Blabla, blog, boltinn, haha, Íslenskt, leikir, Minn Sirkus, myndir, video, webcam, wtf. Sýna +18 tengla Já/Nei ...
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Extreme Funny Humor
But, if we say you can learn to become extremely funny spontaneously in just 7 days? Check out the one and only course to develop your humor sense to beyond ...
www.extremefunnyhumor.com
 
Rec.humor.funny jokes and comedy
Includes jokes posted to the newsgroup and updates 2-3 times a day.
www.netfunny.com
 
Philosophical humor
Philosophical humor. Compiled by David Chalmers. Some bits and pieces I've come across. Additions are always welcome. Lists and litanies ...
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SpikedHumor.com » Welcome to Spiked Entertainment ( Movies - Flash ...
Spikedhumor.com provides the best internet viral enterainment and comedy.
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Humour Links Comedy Sites Directory
Large searchable database of humor sites split into appropriate categories, and rated by users. Also features tools for webmasters to integrate the ...
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The Humor Archives - funny jokes, pictures, cartoons and movies
humor rss feed · Add to Google · Add to My Yahoo! Add to Bloglines · Add to Netvibes · Add to My AOL. Virtual Categories. Geeks · George W. Bush · Money ...
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Joe Monster.org - Probably The Best Page In The Universe
Humor ekskluzywny. Fotki filmiki * flashe * gierki * dowcipy * forum. Material czesto prowokacyjny. Politycznie niepoprawny. Pozostawia trwale slady w ...
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HumorON.com - You never want it to turn it off anymore!
Welcome to this humoron dot com website we provide you the most funniest, shocking & most amazing videos each day! so turn you let us turn your humor back ...
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