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A Business Guide For The Very New Internet Entrepreneur
Did you recently buy your first computer and just started surfing the Net? Isn't it fun? All the new websites and places to go, sights to see! Have you ever wondered if you can make money with your newfound toy? I think that thought is...

Applying The Daffodil Theory into Business Practice 
At times all of us need a bit of inspiration to add to our day. When I first read this article, I had started my own home based business and was in a bit of a slump. This inspirational story was exactly what helped spring me into action and keep on...

Are your Guilty of Driving your Business without a Roadmap?
For any business to succeed it must know what it is about. It must be able to explain what it is there to achieve, and where it ultimately wants to end up. Unfortunately the majority of businesses can’t describe, or don’t have a picture of what they...

Having FUN In Leadership
”Don't measure your life by your goals, but rather by what you are DOING to achieve them.” –Unknown One of the biggest mistakes leaders make is getting so wrapped up in achieving results, they forget to ensure that people are having fun along the...

Naming Names... How to Name your Business
Sometimes the best inspiration comes from hearing about the deconstruction of other company's names. For you, I am happy to share how I came up with "Slice A Day :: your slice on marketing"... First the purpose and vision of my site was to have...

 
Meditation: Why Just Sitting There Isn't Just Sitting There

Meditation: Why Just Sitting There Isn’t Just Sitting There

At first you might not think this is a tool for creativity. Meditation does typically involve sitting quietly by yourself for a period of time. No computers or pens or pads of paper included to record your inspiration. So how can this help you as a writer or an artist?

Meditation is an excellent tool to increase your focus, to stimulate creativity, to reduce stress. Meditation has been shown in a number of health studies to have numerous health benefits, including lowering blood pressure. Even doing something to help reduce the stress in your life might help you focus more on your writing, hence lead you to more creative writing. People that meditate also often have mentioned they get flashes of inspiration, either when they mediate or sometime after they have done so. So how do you get started?

Meditating is very easy to begin. You do not need to sit in meditation for a long period of time for it to have positive effects in your life. Just meditating for fifteen minutes a day will give you all the benefits of meditation. If you are new to meditation then consider starting with fifteen minutes of meditation. Before long you may find yourself sitting in meditation for longer periods of time.

To meditate you must have a place that you will not be disturbed. Let your family and friends know that you need to not be disturbed for a short period of time. Put the ringer off on your telephone and let the answering machine pick it up. You can meditate at any time of day, but it is best to get into the habit of meditating at about the same time of day every day. You will begin to expect to meditate and you will soon look forward to it.

Lower the lights of the room you are meditating in. Sit on a pillow on the floor or on a blanket. If you are in your bedroom you could also meditate lying on your bed. Don’t worry if you do not remain alert enough to stay awake. Many meditators fall asleep sometimes, this is a signal from your body that you need rest, not that you have done meditation “wrong”. Also be sure to wear comfortable and loose clothing. When you meditate, do so in a warm room. Your body temperature will


cool slightly while you are still during meditation.

Sit in silence and focus on your breath. If thoughts come into your mind, thank them for coming but release them. You could imagine them rising up through the ceiling as if they had balloons attached to them. Some people that meditate focus on counting on their breathing. Not counting each breath, simply counting one as they inhale and two as they exhale. Or you can focus on a word when you inhale and another word when you exhale. Inhale “peace” and exhale “love”. Select words that have meaning to you. Don’t say the words outloud, simply think of them. It takes twenty one days for a new habit to become routine for most people, so before long meditation will be a part of your life. Don’t be surprised if during meditation you see images or get inspiration for your writing. You may get some wonderful ideas. Or meditation may simply offer you great peace and restoration which will refresh and renew you to look at your creative projects with a fresh pair of excited eyes. Most community centers, temples, churches and hospitals now have meditation groups. Meditating with a group can be a wonderful experience. Some groups meditate to guided meditate, with a speaking voice guiding through the entire meditation. If you are interested to learn more about meditation, please consider reading Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. This is an excellent book about meditation, with short essays about meditation and paying attention to even the smallest thing. Kabat-Zinn teaches his meditation program at the Stress Reduction Program at the University of Massachusetts Medical Center.

Abigail Beal meditates and is the author of two zines Creative Crafts Teacher – for crafts teachers and Gift Wrap Goddess Wraps – all about gift wrap. To subscribe: http://groups.yahoo.com/group/GiftWrapGoddessWraps/ or http://groups.yahoo.com/group/CreativeCraftsTeachers/


giftwrapgoddess@yahoo.com


 

Afterhours Inspirational Stories
Collection of inspirational and motivational stories, poems, parables, and jokes.
www.inspirationalstories.com
 
inspirational
mamarocks.com. Inspirational. Google · What Would You Do · An Angel For You · Angels · Amazing Grace · In The Valley · Deck Of Cards ...
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Inspirational - An Angelina Jolie Fan Site
http://www.makepovertyhistory.org. Would you like to receive free update notices in your e-mail? Then please join the mailing list below! Beowulf Filming ...
angelinaj.net
 
Quotable quotes, famous sayings, motivational stories ...
Welcome to the Motivational and Inspirational Corner, where the winning begins. Check out the Power Performance Program © - America's System for Success.
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INSP - The Inspiration Network
Ministry Resources. Daily Devotional · Convoy of Hope · Inspirational Mall · Stewardship And Planned Giving. Additional Resources ...
www.insp.com
 
Motivational and Inspirational Quotes
A collection of inspirational quotes on topics including success, life, leadership, teachers and more.
www.inspirational-quotes.info
 
Inspiring Quotes to move and inspire you
Quotes to move you towards fulfillment - helping yourself and helping others.
www.heartsandminds.org
 
Inspirational Messages, Poems, Stories, Humor, Cartoons, Quotes
Christian poems and Inspirational poems, stories, messages, humor, cartoons, quotes. Over 3000 Inspirational and Christian pages, new daily content, ...
www.skywriting.net
 
The page of Inspirational Poems and Stories
Your web browser is NOT capable of playing Music. Subscribe to Mr. Mom's Mailing List for updates, Inspirational poems and stories Click Here ...
mrmom.amaonline.com
 
Star Trek Inspirational Posters
BASED ON THOSE DELIGHTFUL INSPIRATIONAL POSTERS WHICH HAVE BECOME A FIXTURE OF DENTIST'S OFFICES EVERYWHERE. Terms of use: You're welcome to save these ...
echosphere.net
 
GoodQuotes.com - Funny and Inspirational Quotes
GoodQuotes.com lists thousands of funny and inspirational quotes: bumper stickers, proverbs, funny thoughts, silly quotes, Murphy's laws, gravestones, ...
www.goodquotes.com
 
Motivational Posters at AllPosters.com
Motivational Posters at AllPosters.com. Choose from over 300000 posters and prints. Professional custom framing available.
www.allposters.com
 
Inspiration Peak: Inspirational Quotes, Poetry and Short Stories
A beautiful collection of inspirational quotes, poetry and short stories. Updated weekly with a new inspirational message.
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DaySpring Christian E-Cards
Free Christian E-Cards | Christian Gifts & Products | Inspirational Movies | Find a Store | Contact Us | Job Openings | FAQ | Site Map | ...
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Inspirational Fiction
Please note: The books listed here cover a wide variety of genres and types, from traditional inspirational fiction authors such as June Masters Bacher and ...
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Inspirational Christian Poems and Stories
Inspirational poems and stories with photos and art which seeks to help Christians in their walk of faith.
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  • applying the daffodil theory into business practice

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  • are your guilty of driving your business without a roadmap

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